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Messages - Raptor

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3856
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 30, 2012, 06:51:09 am »
Ridiculously sickening (without vendetta):

<a href="http://www.youtube.com/watch?v=xsNUSi0JhyU" target="_blank">http://www.youtube.com/watch?v=xsNUSi0JhyU</a>

3857
Pics, Videos, & Links / Re: beast
« on: September 30, 2012, 05:59:22 am »
<a href="http://www.youtube.com/watch?v=Dgp1bGcwidw" target="_blank">http://www.youtube.com/watch?v=Dgp1bGcwidw</a>

3858
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: September 29, 2012, 06:50:32 pm »
For me they destroy my knees... I can even feel the kneecap "move around weirdly" when I do them, and tremendous pressure on it and every ligament etc in there.

3859
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: September 29, 2012, 06:30:15 pm »
Not sure if sarcasm...

But if sarcasm, then I have to say - it's too bad atg squats ruin your hips.

3860
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 29, 2012, 05:51:31 pm »
<a href="http://www.youtube.com/watch?v=NUkaW_eZBCo" target="_blank">http://www.youtube.com/watch?v=NUkaW_eZBCo</a>

3861
Pics, Videos, & Links / Re: vid of me, shooting and some light jumps
« on: September 29, 2012, 05:28:11 pm »
Thanks man!

3862
Pics, Videos, & Links / Re: vid of me, shooting and some light jumps
« on: September 29, 2012, 04:24:37 pm »
Quote from: pelham32 on September 29, 2012, 03:31:52 pm
I wish I was 7 feet  :-[

You really do? Imagine having a partner for a 69!

No but seriously... 7 feet is pretty big and "unusual" in your everday life. Plus you probably wouldn't jump for shit except if you're Javale McGee or Coward.

3863
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: September 29, 2012, 01:41:14 pm »
Quote from: scoobychau on September 29, 2012, 01:22:27 pm
Quote from: Raptor on September 29, 2012, 12:45:49 pm
Natural GHRs that you're doing them destroy my knees/ligaments etc ... did them yesterday, it wasn't a very smart thing to do.

Notice I had a big pillow folded on my knee, it is not painful with using that...
So the way I am doing does not involve Glute.
I should not do it often then eh?


It doesn't matter for me - the kneecap is getting "trapped" and can't move while the body moves so that's my problem.

3864
Pics, Videos, & Links / Re: beast
« on: September 29, 2012, 01:26:46 pm »
<a href="http://www.youtube.com/watch?v=E7nbQWw-CNI" target="_blank">http://www.youtube.com/watch?v=E7nbQWw-CNI</a>

3865
Pics, Videos, & Links / Re: vid of me, shooting and some light jumps
« on: September 29, 2012, 01:20:18 pm »
You look absolutely 7 feet or so :P

3866
Pics, Videos, & Links / Re: beast
« on: September 29, 2012, 01:19:55 pm »
<a href="http://www.youtube.com/watch?v=yV6sKV8nMq0" target="_blank">http://www.youtube.com/watch?v=yV6sKV8nMq0</a>

3867
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: September 29, 2012, 12:45:49 pm »
Natural GHRs that you're doing them destroy my knees/ligaments etc ... did them yesterday, it wasn't a very smart thing to do.

3868
Pics, Videos, & Links / Re: beast
« on: September 29, 2012, 06:50:16 am »
Of course. I really had to think where to put this - the stupid training video or the best thread. He's still a beast though, even if stupid.

3869
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 29, 2012, 06:43:30 am »
If I enter my bodyweight in kg and put 150 at the full squat number I get 29.59 "cm" haha

What is lacking right now is a "cm" or "inch" thingy. For example at the desired vert it doesn't say if it's cm or inches. For the output thing it says cm but if you enter bodyweight and full squat max it displays the VJ in inches but says "cm" next to it.

3870
Pics, Videos, & Links / Re: beast
« on: September 28, 2012, 07:28:00 pm »
<a href="http://www.youtube.com/watch?v=LYcSov2W-Oc" target="_blank">http://www.youtube.com/watch?v=LYcSov2W-Oc</a>

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