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Messages - LBSS

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3886
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 28, 2016, 09:55:24 am »


how has no one posted this yet? he's graduated from balls to faces!

3887
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 28, 2016, 09:54:40 am »

3888
your history is correct, T0ddday explained it to me when we were working out a couple years ago and i wrote it up for the forum and named it after him.

3889
lol thanks leonel.

the knee pain is above the patella. left hip pain is lateral and it's more like background discomfort, i usually don't notice it. the thing that irks it most is hip circles, oddly.

3890
WEIGHT: ???
SORENESS: abs (from sex last night :lololol:)
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good but body felt like lead

- warm up

- skater jump x 10,10

- one-step RVJ x 3
blah

- DLRVJ x lol
noooope. legs dead.

- daily routine


3891
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 27, 2016, 02:22:32 pm »
this song gives me a lot of feels. i am opsest.

<a href="http://www.youtube.com/watch?v=-ltqlGdxJIo" target="_blank">http://www.youtube.com/watch?v=-ltqlGdxJIo</a>

3892
i have right knee discomfort and occasionally pain as an LR planter. left hip, right knee.

3894
WEIGHT: ???
SORENESS: glutes a little
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good

- warm up

- skater jump x 20

- one-step RVJ x 3

- DLRVJ x 12-15
mostly submax after the first 5-6. not very good.

- bound-bound jump x 3,3,2
right knee protesting slightly on the last set

- multi-touch jumps x 8,8

blah. not so disappointing given that i lifted yesterday but not great.

3895
Basketball / Re: Random basketball videos
« on: May 26, 2016, 01:20:43 pm »
didn't deserve its own thread, still thought this was fun, so thread necromancy instead:

<a href="http://www.youtube.com/watch?v=DWf2snuLL9s" target="_blank">http://www.youtube.com/watch?v=DWf2snuLL9s</a>

3896
man if i can get consistent access to a track in pakistan it might be fun to try to see how low i can get 400, 800, mile.

nice job. sub-18 5k will be yours soon.

3897
acole's plan looks reasonable. but why are you doing the HIIT? if you're trying to peak vert as fast as possible, why tire yourself out any more than necessary? HIIT isn't gonna make you jump higher in the short term.

3898
WEIGHT: 172
SORENESS: hamstrings, glutes, quads a little
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- continuous jump squat x 5,5

- SVJ x 3,3
sloooow

- paused speed squat 275 x 5,3
fuck

- DB push press 45s x 10; 50s x 10

- glute thrust 225 x 15,15
light weight, just trying to isolate

- pull up x 8,6,6

- decline sit up +30 x 10,10

- stretch

beat. annoyed about the squats.

3899
Progress Journals & Experimental Routines / Re: FP's log
« on: May 25, 2016, 04:53:56 pm »
yep, that's why i said it  ;)

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