3931
Strength, Power, Reactivity, & Speed Discussion / Re: Balance between Job and Workout
« on: June 02, 2016, 10:55:37 am »
yeah summer ramadan is brutal.
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3932
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: June 01, 2016, 10:52:04 am »
progress is good. stomach shrinkage also. 
3933
Strength, Power, Reactivity, & Speed Discussion / Re: Balance between Job and Workout
« on: June 01, 2016, 03:20:36 am »
yeah a 7-5 job means getting up early but it also means having evenings free. what's the restriction?
3934
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 31, 2016, 03:48:38 am »
i don't think i'll have time for either of those. but this will not be my last trip to gva, i think being in pakistan will mean at least 1-2x/year here. chamonix looks awesome.
passed the f out last night after dinner, was so tired. this morning didn't have time to do full daily routine so did:
- circuit x 3
-- squat x 50
-- YTW x 10
-- push up x 10
- SL jumps x 5,5
- stretch
passed the f out last night after dinner, was so tired. this morning didn't have time to do full daily routine so did:
- circuit x 3
-- squat x 50
-- YTW x 10
-- push up x 10
- SL jumps x 5,5
- stretch
3935
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 30, 2016, 10:20:53 am »EDIT: looks like you changed or deleted that post so this no longer makes sense.
3936
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2016, 09:14:06 am »
in geneva until friday midday for meetings, although i kind of irritatingly have been excluded from the two this afternoon, both of which i'm quite interested in and probably should be in. oh well, big boss wanted a smaller group and i'm literally brand-new in this role so i don't have much to contribute. we're staying in france because there are apparently several conferences going on right now and they couldn't get enough hotel rooms on this side.
i did not sleep well on the flight, the jet lag is coming in waves.
i did not sleep well on the flight, the jet lag is coming in waves.
3937
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2016, 12:26:23 am »
warriors!
earlier today
WEIGHT: ???
SORENESS: abs a little, still, lol
ACHES/INJURIES: right knee a bit
MENTAL STATE: good
- warm up
- 2-on-2 to 11
got creamed, one of the opponents was a 6'4 dude who played in college. first time playing any kind of ball in a while, felt good.
- DLRVJ x ~18-20
6'4 bro complemented my hops and we took turns jumping. he threw me a few lobs and i was SO CLOSE on a couple of them. didn't get any down, damn.
- partial daily routine
feel oddly stiff now, hours later.
leaving for switzerland tomorrow evening.
earlier today
WEIGHT: ???
SORENESS: abs a little, still, lol
ACHES/INJURIES: right knee a bit
MENTAL STATE: good
- warm up
- 2-on-2 to 11
got creamed, one of the opponents was a 6'4 dude who played in college. first time playing any kind of ball in a while, felt good.
- DLRVJ x ~18-20
6'4 bro complemented my hops and we took turns jumping. he threw me a few lobs and i was SO CLOSE on a couple of them. didn't get any down, damn.
- partial daily routine
feel oddly stiff now, hours later.
leaving for switzerland tomorrow evening.
3938
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 29, 2016, 12:23:15 am »
GSW played amazing D at the end and the thunder completely collapsed when it mattered. westbrook had like four turnovers in 2 minutes. and yeah iggy was amazing.
3939
Pics, Videos, & Links / Re: jump videos
« on: May 28, 2016, 11:56:26 am »3940
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: May 28, 2016, 09:55:59 am »
above.
3941
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 28, 2016, 09:55:24 am »how has no one posted this yet? he's graduated from balls to faces!
3943
Strength, Power, Reactivity, & Speed Discussion / Re: The T0ddday Method
« on: May 28, 2016, 09:49:37 am »
your history is correct, T0ddday explained it to me when we were working out a couple years ago and i wrote it up for the forum and named it after him.
3944
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 28, 2016, 09:47:48 am »
lol thanks leonel.
the knee pain is above the patella. left hip pain is lateral and it's more like background discomfort, i usually don't notice it. the thing that irks it most is hip circles, oddly.
the knee pain is above the patella. left hip pain is lateral and it's more like background discomfort, i usually don't notice it. the thing that irks it most is hip circles, oddly.
3945
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 27, 2016, 04:39:51 pm »
WEIGHT: ???
SORENESS: abs (from sex last night)
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good but body felt like lead
- warm up
- skater jump x 10,10
- one-step RVJ x 3
blah
- DLRVJ x lol
noooope. legs dead.
- daily routine
SORENESS: abs (from sex last night
)ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good but body felt like lead
- warm up
- skater jump x 10,10
- one-step RVJ x 3
blah
- DLRVJ x lol
noooope. legs dead.
- daily routine