3931
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 22, 2016, 04:10:41 pm »
or use mobile to record yourself, and thus get a reasonably accurate time.
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3932
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 22, 2016, 10:06:52 am »
GOD you're frustrating.
3933
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 22, 2016, 07:53:33 am »
those are actually from 2009, i went back and edited my first entry a few times over the first few years. as did adarq, iirc. haven't in a long time though.
3934
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2016, 09:35:42 pm »
wrecked toe bros 
3935
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2016, 04:04:26 pm »
yeah the discussion in the other thread where dreyth and raptor and t0ddday are arguing about squatting and bodyweight made me think that i probably have pretty weak calves, all things considered.
3936
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2016, 03:32:39 pm »
joint is malformed, no cartilage, bone spur growing on top of my foot. here's a bigger version of the image (NB this is from 5+ years ago, it's probably worse now):
3937
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 21, 2016, 01:36:32 pm »
3938
Pics, Videos, & Links / Re: beast
« on: April 21, 2016, 08:56:32 am »
http://deadspin.com/aaron-hicks-rockets-a-105-mph-throw-to-nail-a-runner-at-1772175565
fastest throw ever recorded in an MLB game, apparently.
fastest throw ever recorded in an MLB game, apparently.
3939
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2016, 08:41:12 am »
this is from two years ago, don't get any higher than this now: https://www.youtube.com/watch?v=mxmvy5eue7E
3940
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2016, 08:19:46 am »
i try SLRVJ once a week or so, just a few jumps to see where i'm at. still barely touching rim.
3941
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2016, 08:05:16 am »
not even close.
3942
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2016, 07:50:13 am »
MORNING
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee, right toe
MENTAL STATE: good
- warm up
- skater jump x 10,20
- one-step RVJ x 5,5
first three reps of second set were pretty good
- DLRVJ x 5 w/vest
got out to three steps and could not get organized. took vest off.
- DLRVJ x 10
mediocre, best was probably 34.5. but the fact that my mediocre days are the same as last year's good days is great.
right knee bugging.
- foam roll and stretch
EVENING
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee pretty bad
MENTAL STATE: tired
- warm up
- one-step RVJ x 5
- DLRVJ x 1
CNS shut second jump down, knee bugging too hard
- MB OH toss x 5
totally wacked out. what a wasted week from a training standpoint. toe is bothering me again now after the workout, to boot.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee, right toe
MENTAL STATE: good
- warm up
- skater jump x 10,20
- one-step RVJ x 5,5
first three reps of second set were pretty good
- DLRVJ x 5 w/vest
got out to three steps and could not get organized. took vest off.
- DLRVJ x 10
mediocre, best was probably 34.5. but the fact that my mediocre days are the same as last year's good days is great.
right knee bugging.
- foam roll and stretch
EVENING
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee pretty bad
MENTAL STATE: tired
- warm up
- one-step RVJ x 5
- DLRVJ x 1
CNS shut second jump down, knee bugging too hard
- MB OH toss x 5
totally wacked out. what a wasted week from a training standpoint. toe is bothering me again now after the workout, to boot.
3943
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 21, 2016, 07:48:03 am »I've given up on my diet, too. Tried it for 1 day and didn't see any effects.
+1 looool
3944
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 21, 2016, 06:52:52 am »
two things:
1. you don't do exercises like bounds for their own sake. you do them because they teach your body something. you just started learning how to do them. be patient.
2. improvement doesn't have to be - and in fact rarely is - linear. you might struggle to get technique right for bounds for a while and then all of a sudden something clicks and you get a 50cm improvement all at once. you follow my journal, you know how long i was at 33-34 on my "good" days and then how suddenly that jumped up by 2-3 inches.
1. you don't do exercises like bounds for their own sake. you do them because they teach your body something. you just started learning how to do them. be patient.
2. improvement doesn't have to be - and in fact rarely is - linear. you might struggle to get technique right for bounds for a while and then all of a sudden something clicks and you get a 50cm improvement all at once. you follow my journal, you know how long i was at 33-34 on my "good" days and then how suddenly that jumped up by 2-3 inches.
3945
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2016, 06:41:57 am »
arthritis. usually it's just at low-grade background discomfort and it limits my ROM pretty severely, and i've adapted my gait and movement so that i avoid stressing my toes too much. but for whatever reason the last few days it was absolutely killing me, radiating pain up into the rest of my foot. happens once in a while. feels okay this morning, knock wood.
ETA: my avatar is an x-ray showing the arthritis.
ETA: my avatar is an x-ray showing the arthritis.