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Messages - LBSS

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3946
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 10, 2016, 06:23:00 pm »
it was a great goal by eder. can't believe gignac's didn't go in and then that griezemann (?) was like 2 feet away from being in position for an easy tap-in.

3947
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2016, 06:22:13 pm »
confused why you think submax repetitions of an exercise impair movement efficiency. how do you learn a new skill, except by doing it with less than full effort until you're comfortable enough with it to push yourself?

3948
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2016, 01:05:05 pm »
yesterday

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: knees a bit stiff, then back (see below)
MENTAL STATE: okay

- warm up

- skater jump x 20,20

- one-step RVJ x 3,3,3

- DLRVJ x 5,5
felt pretty bad, topped out at 34 and once i realized i was not going to jump very high i switched to submax jumps with less rest. then i tweaked my right lower back. yay.

- continuous backboard touch x 8,8,8

back feels okay today. need to break it off with this woman i've been seeing and meant to last night, but wussed out and ended up sleeping over.  :uhhhfacepalm:

3949
Powerlifting / Strongman / Re: 500kg Deadlift - Eddie Hall
« on: July 09, 2016, 07:37:58 pm »
sweet mother of jesus.

3950
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 09, 2016, 08:51:46 am »
no you haven't.

3951
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 08, 2016, 11:56:27 am »
squatting in high tops?!  :o

seriously though those looked pretty good.

3952
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 08, 2016, 11:12:41 am »
last night

- daily routine SMR/mob only
so tired.

3953
Pics, Videos, & Links / Re: beast
« on: July 07, 2016, 10:35:42 am »
<a href="http://www.youtube.com/watch?v=nnSIc4AV6fo" target="_blank">http://www.youtube.com/watch?v=nnSIc4AV6fo</a>

beast. also, 2 sexy 4 u. allyson felix.

3954
Tennis / Re: Wimbledon
« on: July 07, 2016, 08:40:51 am »
djokovic is already out, cuz.

3955
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 06, 2016, 08:05:08 pm »
yeah it was fun times. nice drink later, too.

WEIGHT: ???
SORENESS: glutes a little, adductors a little
ACHES/INJURIES: none (oooowhaaaaat?)
MENTAL STATE: good

- warm up

- MB OH toss x 3,3,1
hit ceiling on all throws. yes.

- squat 315 x 2,2,2
felt like doing doubles for some reason.

- DB push press 60s x 10,8
fuck i should have had all 10 on the second set. mad at myself for bailing.

- pull up x 8,6,4,3

- high-rear-foot BSS x 20,20/leg

3956
Tennis / Wimbledon
« on: July 06, 2016, 04:02:15 pm »
Really pulling for an all-Williams final. Probably the last time we'll ever see it! It's unbelievable how long Venus and Serena have dominated the women's game. Others have come and gone but the Williams sisters -- Serena in particular, the goddess that she is -- remain. They've both been pros for more than 20 years! That's fucking insane!

Also I want Federer to win again.

3957
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 06, 2016, 10:20:53 am »
eid mubarak, hope you're not too sick to feast today.

3958
Progress Journals & Experimental Routines / Re: FP's log
« on: July 06, 2016, 09:23:35 am »
what adarq said. your form is a little scary: lower back too rounded throughout the movement. starting from blocks is a good idea because you're so tall. no shame in that game, you're not trying to compete in PL so who cares? also, on the descent, you stop lowering your hips about halfway down and just lower the bar with your back; that's kind of a quasi-straight-leg-DL and you don't have the mobility to do it safely. but the bigger problem is the lack of back/core strength and hip mobility to maintain proper form.

3959
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 06, 2016, 09:13:51 am »
Quote from: maxent on July 06, 2016, 05:31:17 am

4. i really should stop cutting if i wanna put in some decent performances above. the interesting thing is for the first time in my life im happy to skip lifting just to peak my vert .. and now i think i am already ready to put cutting on hold to peak too. This is huge .. i may just have PRs on teh horizon cause im willing to allow myself the chance to put bball first over everything else..


3960
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 05, 2016, 10:52:48 pm »
weightlifting shoes "100% contribute to achilles tendonitis." that's a type of tendinopathy.

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