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Messages - LBSS

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3946
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 03, 2016, 05:27:31 pm »
http://deadspin.com/refs-admit-missed-foul-in-thunder-spurs-but-what-about-1774441945

Quote
Follow along! By my count, there were two other potential fouls even before Waiters elbowed Ginobili. 1) Ginobili stepped on, maybe even over the line while guarding the inbounds. This is fairly common, but Ginobili’s encroachment was more egregious than most. The refs could have stopped play there and whistled a delay-of-game foul on the Spurs. 2) Meanwhile, Kawhi Leonard grabbed a handful of Russell Westbrook’s jersey. Again, usually uncalled, but it could have been an away-from-the-play foul, which would have meant a free throw and the ball for OKC.

3) Waiters’s contact with Ginobili. So far, the only one the refs admitted they missed, and probably—though not definitely—the most egregious blown call of the sequence.

4) When Waiters did finally inbound, he jumped before throwing the ball. You can’t do that! It’s a throw-in violation, and if called would have been Spurs ball.

Bonus clock error!) Watch the inbound pass again—the clock starts while Waiters’s pass is at the top of its arc to Kevin Durant. It shouldn’t have. The clock starts when the ball is first touched, and six-tenths of a second rolled off before Durant got a hand on the ball. This is a minor thing, and almost always goes unnoticed, but could have been a reset and we would have gotten to do this all over again.

5) Danny Green ripped away Durant’s arm, stopping him from corralling the inbound pass. Loose-ball foul, two OKC free throws? Whatever, this game was clearly being played under Calvinball rules by this point.

6) As Patty Mills missed a three, Steven Adams’s momentum carried him out of bounds, where a fan in the front row grabbed his arm and hindered him from getting back into the play. Fan interference is a real, if rarely called violation, and would have resulted in a dead ball with OKC possession.

7) Serge Ibaka mauled LaMarcus Aldridge in the scrum for the rebound. Loose-ball foul, two free throws, whatever—at this point, whistles had been swallowed, pooped out, and were halfway to the sewage treatment plant.

3947
i've also been digging ultralight tennis shoes for jumping. might be good for bball, too: they're flat and wide like basketball shoes but much lighter. i have a couple pairs of lotto quarantas and may get another soon because i'm wearing the tread down on one of them.

3948
had dates that ended in hooking up the last two nights. so i haven't gotten enough sleep since saturday.

noticed something. until sunday the women i've gone on dates with or hooked up with since my ex and i broke up mostly fit my lifelong type: pretty, small waist, nice bubble butt. with the three that i'd had sex with, the sex was mediocre to pretty good. then on sunday and last night, the women were really cute but they weren't as shapely as i'm used to, and my vain ass may have learned a lesson that i'd heard but never really believed: chunkier chicks are better in bed. the sex was awesome. the woman on sunday gave possibly the best head i've ever gotten. i'm getting a boner just thinking about it. last night, well, i've got bite and scratch marks all over this morning.

also, i'm sore from the truncated barbara. chesticles and anterior delts, tib anterior (oddly), and traps and lats a little. and abs.

two more days of work.

3950
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2016, 09:45:37 am »
re: the footstrike vs stride length thing, have you read the whole series that ross tucker and whathisface did on running form and barefoot running? it's brilliant, and they caution against focusing on footstrike when trying to improve running form, explicitly because of the injury risk.

3951
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 01, 2016, 07:39:51 pm »
fast armswing, fast dip. look at seifullaah's signature. speed comes from the arm.

3952
here's a RL plant, btw:

<a href="http://www.youtube.com/watch?v=nMDJlytlXZI" target="_blank">http://www.youtube.com/watch?v=nMDJlytlXZI</a>

 :uhhhfacepalm:

3953
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: very good

- warm up

- skater jump x 10,10

- one-step RVJ x 4

- DLRVJ x 20+
buddy was throwing good lobs but i didn't get any down. pretty close on 5-6, one rattled around and went in but it doesn't count, a few back ironed. ball control is key, maybe i should take t0ddday up on his idea to use stickum.

- work out with buddy x an hour
goofed around, did some DB push presses, some benching, some leg press, and then did two rounds of barbara. he is not in great shape so we didn't finish the workout.

so frustrating not to hit when i was jumping so well and there were some good throws! it's a matter of time, though.

3954
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 01, 2016, 11:47:00 am »
yeah who knew rivers had it in him? i'm just impressed that he wasn't ruined to the depths of his soul by blake griffin's savagely accurate impersonation of him last year.

<a href="http://www.youtube.com/watch?v=JrK2Fv1s0qk" target="_blank">http://www.youtube.com/watch?v=JrK2Fv1s0qk</a>

3955
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee a little
MENTAL STATE: good

- warm up

- skater jump x 10

- one-step RVJ x 5

- DLRVJ x 8
a bit inconsistent but hit 36+ a couple times. best jump was the third or fourth after i reminded myself to relax and stay loose.

- half daily routine

gym should be open around noon tomorrow, got my buddy lined up to come throw some lobs. felt okay today, hoping for big jumps tomorrow. will try not to get too amped in the morning, that leads to overthinking which leads to tightness which leads to shit jumping.

3956
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2016, 05:16:56 pm »
oh duh 5k is 3.1 miles, not 3. my bad. 18:38 should be more than doable, you're less than a minute off with zero coaching and not much specific training. ever think about doing 800m repeats in under 3 mins, just to learn the pace without tuckering yourself out too much?

3957
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 30, 2016, 10:59:07 am »
yeah the lack of arm swing is the first thing that sticks out. also there is some evidence that a deeper dip can lead to a higher jump. might be worth practicing bigger amplitude. here's me a few months ago, for another comparison:

<a href="http://www.youtube.com/watch?v=0m58wrf99BA" target="_blank">http://www.youtube.com/watch?v=0m58wrf99BA</a>

one thing i'd say, though, is that you should not focus overly much on SVJ. it can be an okay training tool for practicing triple extension and for RFD but it's not gonna help your RVJ as much as practicing RVJ. that may sound obvious, but i think i spent too much time on SVJs even as recently as a few months ago. haven't done an ME SVJ in weeks and i don't miss it.

3958
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2016, 10:49:44 am »
do you mean a 17:57 5k?

3959
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 29, 2016, 11:13:19 am »
what are you shooting for with the squats?

3960
WEIGHT: ???
SORENESS: hamstrings, glutes, low back
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- work out with mom x 60 mins

- warm up part 2

- squat MSEM 315 x 1,1,1,1,1,1
reps 3-5 really powerful, bar popping way off traps

- pull up x 5+3+3+3+3+3+3+3

- DB push press 65s x 3


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