Adarq.org

why were you eating a chocolate dildo.

Next year I want to do the other direction

So first things first, get lean as fuck

what exactly are you changing, then?

MORNING

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: kind of slow but good

- warm up

- skater jump x 20

- one-step RVJ x 5,5

- two-step RVJ x a bunch
just working on getting low and getting my feet out in front in the plant so that my knees don't travel forward. not very good height.

EVENING

foam roll but otherwise fuck-all. was so exhausted. long day at work although it was partly my fault because i forgot about a deadline until like 5 PM and then i had to scramble to get this report out.

in your videos and i have seen other dunkers either wipe the bottom of their shoes or apply something to the bottom of the shoes, is it dust so to make it grip more to the floor type used on courts.

the opposite of dust. i wipe sweat on the bottoms of my shoes to make them stick. can't tell you how dusty that floor is.

this is PR music, for some reason.

<a href="http://www.youtube.com/watch?v=tj1wpNuQRaM" target="_blank">http://www.youtube.com/watch?v=tj1wpNuQRaM</a>

intermittent fasting.

WEIGHT: 176.6 (173.6)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: amazing

- warm up

- DLRVJ x 20+
asked random dude shooting around on the other end to throw me a couple lobs. was really close on the first, on the second i pushed that motherfucking ball through the motherfucking hoop. missed a couple of others, including one that i front-ironed and ended up on my ass but was sooo close. hit clean 37s on at least 3-4 other jumps.

 

- squat 345 x 1; 355 x 1; 365 x 1
the last was an all-time PR, as well. 2.1xbw

was planning to just do a normal weight workout but the court was open, i was feeling awesome, and so i adjusted my plans. i'm grinning like an idiot and kind of feel like i want to cry. skipped rest of weight workout because i have to go to easter lunch with my grandma. who cares.

thank you andrew. thank you. thank you t0ddday for the recent help, i haven't followed it exactly but god damn if the half-assed way i have followed it didn't work. thanks vag, raptor, flander, acole, kelly and lance in absentia, avishek in absentia, and everyone else on here for being an awesome community and helping me stay on the grind.