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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2018, 10:00:26 am »
another placeholder.
ez work. holy shit.
5 x sub5 + 4 x sub3 = 9 of 50, 41 to go.
6 x sub5 + 4 x sub3 = 10 of 50, 40 to go.
first ever grass sub5 mile! 4:58
08:30 AM: workout: FIRST sub5 mile on grass! 4:58.9 ::: mod speed (grass, spikes, feel great) -> ran it strategic: mostly 5:0x through 0.8 mi, then kicked to drop it sub5 // last 1km = 3:03 (4:55 min/mi)
- https://www.strava.com/activities/1910325460
https://www.endomondo.com/users/26420622/workouts/1216152652
https://connect.garmin.com/modern/activity/3096108394
ig:
my posts are becoming image floods. lmao.
so sloppy
evening:
08:30 PM: workout: another sub5: 4:56 (no kick, lol, grass-mile-PR) // first ever 2 x sub5's in one day ::: moderate speed (grass, spikes, a little dead)
- grass mile PR: 4:56 (no kick)
- 2 x sub5 mile in one day
- 3 x days in a row sub3 1km or sub5 mile
- https://www.strava.com/activities/1911563747
- https://www.endomondo.com/users/26420622/workouts/1216446525
- https://connect.garmin.com/modern/activity/3097526873
even tho I was a little more dead, this was actually on avg faster (throughout the whole effort). ALSO, at a LOWER cadence (which is good). I mean eventually I need to be hitting these paces at < 190 SPM, not high 190's/200's etc. good run.
might try to PR my mile tomorrow evening if i'm feeling good. no morning session etc, just eat good and see how I feel in the evening.
if I feel good, should be able to PR my mile.
pc
this is nuts.
dunk life.
ez work. holy shit.
6 x sub5 + 4 x sub3 = 10 of 50, 40 to go.
first ever grass sub5 mile! 4:58
08:30 AM: workout: FIRST sub5 mile on grass! 4:58.9 ::: mod speed (grass, spikes, feel great) -> ran it strategic: mostly 5:0x through 0.8 mi, then kicked to drop it sub5 // last 1km = 3:03 (4:55 min/mi)
- https://www.strava.com/activities/1910325460
Quote
up until this week, i hadn't ever gone sub3 for 1km or sub5 for 1mile on grass.. I came up short every time. Now, I achieved both easily.
imho, it's really because of the mindset shift. I've committed mentally to focusing on my mile "for the rest of my life" -> no more letting my mile get "slow", EVER. if i'm not dropping a solid mile or 1km in a week, that's now considered a deload/rest week. and since I don't rest much, it means I need to hit these kind of numbers AT LEAST ONCE (preferrably more) a week when i'm training hard.
just got so pissed a month or so back when I realized I once again neglected my HORSEPOWER. never again. it's what I love to do anyway.. but it's also scary. so it's an interesting relationship.
obviously need to be careful & stay healthy, but that's with anything. lots of slow long distance can wreck you as well. got to be smart about it.
\o/
https://www.endomondo.com/users/26420622/workouts/1216152652
https://connect.garmin.com/modern/activity/3096108394
ig:
my posts are becoming image floods. lmao.
so sloppy
evening:
08:30 PM: workout: another sub5: 4:56 (no kick, lol, grass-mile-PR) // first ever 2 x sub5's in one day
::: moderate speed (grass, spikes, a little dead)- grass mile PR: 4:56 (no kick)
- 2 x sub5 mile in one day
- 3 x days in a row sub3 1km or sub5 mile
- https://www.strava.com/activities/1911563747
- https://www.endomondo.com/users/26420622/workouts/1216446525
- https://connect.garmin.com/modern/activity/3097526873
even tho I was a little more dead, this was actually on avg faster (throughout the whole effort). ALSO, at a LOWER cadence (which is good). I mean eventually I need to be hitting these paces at < 190 SPM, not high 190's/200's etc. good run.
might try to PR my mile tomorrow evening if i'm feeling good. no morning session etc, just eat good and see how I feel in the evening.
if I feel good, should be able to PR my mile.
pc
this is nuts.
dunk life.
