Adarq.org

god what a lost week.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: knees-ish: see below
MENTAL STATE: very good

- warm up
right knee bothering me from waking until about halfway through this warm up. then no discomfort until later.

- skater jump x 20

- one-step RVJ x 5,5

- DLRVJ x 20-25
first 10 or so with vest, rest without vest. hit 33+ on a couple of vested jumps, 36 on the first unvested and then a bunch more in the 34-35 range. inconsistent but some really good. have some vids, will post.

- bound-bound-jump x 3,3
knee discomfort back immediately

- squat
on 185 warm up set my left knee started feeling crazy. two things: it's usually my right knee that hurts so this is extra annoying; and i've never quite had this feeling before, like shit was criss-crossing inside my knee. scrapped it. will lift tomorrow.

now i have to go help my dad cut down a tree. that should be fun, at least.

http://www.allthingsgym.com/olga-zubova-200kg-x2-squat/

suck it kingfish and dreyth, this is a 75kg woman doubling 200kg. 

why don't you just get a motorcycle?

it wasn't ankle pain, though. the pain was in my shin. my ankle was bothering me, too, but separately. but yeah maybe it is just the active lifestyle thing.

this morning went to do jumps but could not get warmed up. knees hurting, tried to do some one-step RVJ and it was similar to the other day when i could barely unrack 285: my brain was just like, nope nope nope.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- daily routine minus leg raises (see below)

- DB push press 60s x 10,7

- kroc row 80 x 20R,16L

- decline sit up +45 x 8,8
last 5 reps were concentric-bar-in-front

Myree Bowden:

https://www.facebook.com/8618780/videos/vb.8618780/10105114033552647/?type=2&theater

that is so awesome.

YESTERDAY

worked really late, no exercise. some mild hamstring soreness

TODAY

morning:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good, a little sluggish

- warm up

- skater hop x 20

- one-step RVJ x 5

- DLRVJ x 16
a bit all over the place but technique started to come around reps 8-9. hit 36 right around there, couple 35s, rest 33-34.

MID-MORNING EDIT: my lower left shin is killing me. no idea why. hurts when i dorsiflex my foot. weird.

EVENING

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: hips, knees, right shin, right ankle
MENTAL STATE: tired

- warm up

- skater hop x 20

- one-step RVJ x 5,5

- bound-bound-jump x 3,3,3

- paused speed squat 275 x 5,3

- decline sit up +30 x 8,8

- SMR, stretching, and activation parts of daily routine

no idea what's going on with my right shin. feels like i bruised it badly but there's no bruise and i have no recollection of banging it on anything. work has been really tough the last few days and tomorrow is gonna be nuts, too.