3991
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 14, 2018, 06:31:43 pm »
haha. nice.
<a href="http://www.youtube.com/watch?v=UKNQJlwN1VA" target="_blank">http://www.youtube.com/watch?v=UKNQJlwN1VA</a>
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
3992
Football / Re: 2018-2019 NFL Season
« on: October 14, 2018, 04:36:22 pm »
what
a
game.
after FINS fumble, Bears miss the FG, dolphins get into range and kick a game winning FG.
31-28.
FINS. 4-2.
a
game.
after FINS fumble, Bears miss the FG, dolphins get into range and kick a game winning FG.
31-28.
FINS. 4-2.
3993
Football / Re: 2018-2019 NFL Season
« on: October 14, 2018, 04:22:05 pm »
omg FINS goal line fumble in OT.. 
ridiculous.
Gore was so gassed. We rode him until that point. Then we give it to Kenyon, fumble at the goal line. insane.
ridiculous.
Gore was so gassed. We rode him until that point. Then we give it to Kenyon, fumble at the goal line. insane.
3994
Football / Re: 2018-2019 NFL Season
« on: October 14, 2018, 03:52:21 pm »
HOLY SHIT AT THIS FINS vs BEARS GAME.
GO FINS GET THIS SH*T DONE.
epic game.
also, Osweiler ftw.
GO FINS GET THIS SH*T DONE.
epic game.
also, Osweiler ftw.
3995
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2018, 01:06:00 pm »
me "beef'n" with a race director/timer. he's the one who embellishes numbers/flat out lies etc.
yesterday he told me, in front of some people, that nacho ran 4:20 for the first mile, and stopped in the middle of the road making gestures like "where's everyone at?"
i called him out on it, on the spot, but he insisted.
anyway, sent him the link to the data and he comes back with some b.s.
to add to that, he told me his favorite workout while running D1 was:
20 x 400m @ 50-55s w/ 90s recovery
i'm like dude that's impossible.
plus, there's no record of him even running D1.
this dude is such a squatdr i really dislike him.
lmfao
spoiler alert:
he actually told me Nacho ran a 4:35 first mile, the day of the event.
people are insane.
yesterday he told me, in front of some people, that nacho ran 4:20 for the first mile, and stopped in the middle of the road making gestures like "where's everyone at?"
i called him out on it, on the spot, but he insisted.
anyway, sent him the link to the data and he comes back with some b.s.
to add to that, he told me his favorite workout while running D1 was:
20 x 400m @ 50-55s w/ 90s recovery
i'm like dude that's impossible.
plus, there's no record of him even running D1.
this dude is such a squatdr i really dislike him.
lmfao
spoiler alert:
he actually told me Nacho ran a 4:35 first mile, the day of the event.
people are insane.
3996
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: October 14, 2018, 11:18:22 am »
how the fuck @ this SPM.
this is that local "elite" dude.. 174 avg SPM for 4:47 per mile for 5k.
https://www.strava.com/activities/1602130497
this is that local "elite" dude.. 174 avg SPM for 4:47 per mile for 5k.
https://www.strava.com/activities/1602130497
3997
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 14, 2018, 10:01:44 am »more awesome than i could ever expect, unreal PR, ill log detailed later.
3998
Boxing / Re: Misc Boxing News
« on: October 14, 2018, 12:25:12 am »
glad i stayed up for crawford/benavidez.. sensational ending.
love how it ended, very glad that it ended that way as well.
love how it ended, very glad that it ended that way as well.
3999
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 13, 2018, 11:02:37 pm »
how'd it go????!?!
/cdn.vox-cdn.com/uploads/chorus_image/image/59000377/009_Khabib_Nurmagomedov.1341622355.0.0.0.0.jpg)
4001
Boxing / Re: Misc Boxing News
« on: October 13, 2018, 10:40:30 pm »
damn what a slip by benavidez. wow. crawford is lucky that didn't land.
this fight is about to start soon on ESPN.
<a href="http://www.youtube.com/watch?v=wy4CtQi_EMk" target="_blank">http://www.youtube.com/watch?v=wy4CtQi_EMk</a>
this fight is about to start soon on ESPN.
4002
Mixed Martial Arts / Re: Misc MMA Videos
« on: October 13, 2018, 07:32:14 pm »
wow.. he didn't say "hey, guess so", he said, "hey, let's talk"
this shit is insane.
"let's talk now."
<a href="http://www.youtube.com/watch?v=UdB3D2PqXaM" target="_blank">http://www.youtube.com/watch?v=UdB3D2PqXaM</a>
man.. Khabib destroyed Conor.
i personally love watching bullies get handled. Conor was truly dismantled.
khabib is incredible. now i hope he gets back on his "don't curse!" stuff etc.
disregarding the post fight melee, i like the "honor" he brings to the sport.
this shit is insane.
"let's talk now."
man.. Khabib destroyed Conor.
i personally love watching bullies get handled. Conor was truly dismantled.
khabib is incredible. now i hope he gets back on his "don't curse!" stuff etc.
disregarding the post fight melee, i like the "honor" he brings to the sport.
4003
800m+ Running and/or Conditioning / Re: The sub4 mile
« on: October 13, 2018, 12:42:04 pm »
in the spirit of typos, they typo'd ingebrigstsen's name (which is easy to do):
4004
800m+ Running and/or Conditioning / The sub4 mile
« on: October 13, 2018, 12:40:54 pm »
a list & some awesome stats.
up to 2018:
https://trackandfieldnews.com/wp-content/uploads/2018/04/Sub-4-Mile-Register-2018.pdf
up to 2018:
https://trackandfieldnews.com/wp-content/uploads/2018/04/Sub-4-Mile-Register-2018.pdf
4005
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 13, 2018, 12:13:20 pm »
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144735/#msg144735
- fastest 1km in a 5k race: 3:06 (-2s) (5:00 min/mi)
- 2nd fastest opening mile in a 5k race (5:17)
- fastest 1km in a 5k race: 3:06 (-2s) (5:00 min/mi)
- 2nd fastest opening mile in a 5k race (5:17)