Adarq.org

WEIGHT: 172.2
SORENESS: none
ACHES/INJURIES: right knee, right ankle
MENTAL STATE: good but blah, kind of enervated again 

- warm up

- skater jump x 10,10

- one-step RVJ x 5

- DLRVJ x 7
just awful, awful. 33-34. video below.

- bound-bound-jump
did one rep but it sucked, stopped

- squat 325 x 2,2,1
low back feeling it a little, caution

- hip thrust 385 x 12

- superset 1,2,3,4 x 2
-- pull up
-- dip

- MB OH toss x 3,3

today:
<a href="http://www.youtube.com/watch?v=dFbh5MjY91g" target="_blank">http://www.youtube.com/watch?v=dFbh5MjY91g</a>

sunday:
<a href="http://www.youtube.com/watch?v=wdZglTypldc" target="_blank">http://www.youtube.com/watch?v=wdZglTypldc</a>

and just for fun, from a couple weeks ago:
<a href="http://www.youtube.com/watch?v=mJikBSv0rVQ" target="_blank">http://www.youtube.com/watch?v=mJikBSv0rVQ</a>

on espn right now it says the warriors shot 12/45 in the second half for 36 points. so you can talk about kyrie and lebron (who were great don't get me wrong) and GSW's D being crappy, but if GSW makes even 40% of their shots it's a one-possession game late and GSW doesn't give in and play their scrubs for two minutes.

<a href="http://www.youtube.com/watch?v=gO6R8PQJ9Lw" target="_blank">http://www.youtube.com/watch?v=gO6R8PQJ9Lw</a>

Last night:

Had moved recently to Pakistan and was in a large meeting in a conference facility of some kind (round tables with cheap tablecloths, stage with a lectern at one end, that kind of thing). The room was on the ground floor and had floor-to-ceiling windows with big translucent curtains covering them. I looked over and saw a shadow against one of the curtains and had a sense of foreboding. Then there were gunshots and everyone freaked out and started running.

Some indeterminate time later I was back in the States with my family, talking to my brother. And I had no recollection, in the dream, of what had happened between the time the shooting started and that moment days later. My brother was asking me how I got out but I could not remember. Obviously I must have run to a safe place and waited, then gotten on a plane and flown home, but those memories and memories for several subsequent days were gone. As we talked I got snatches -- taking pictures outside in the sunshine with my brother's girlfriend and our other brother the day before our conversation, for example, and of a bathroom in the hotel, of the toilet seat -- but that was it.

riding a bike or stationary bike always makes me tired and sore in ways that nothing else does. just a different kind of stress.

WEIGHT: ???
SORENESS: quads a little (?)
ACHES/INJURIES: none
MENTAL STATE: hungry. like, needing food. libido has been really high the last couple days, not sure why.

- warm up

- skater jump x 13

- one-step RVJ x 3

- DLRVJ x 6-7
okay but dropped off really fast

- daily routine x 0.5

meal schedule thrown off so energy was very low for this. plan is to caffeinate and ME jump fasted late tomorrow morning.

http://www.wholefoodsmarket.com/recipe/rainbow-kale-slaw

i made this yesterday. it is fucking delicious. exceeded expectations.

shit man sorry to hear about your mom 

my cousin's mom, my aunt, had cancer and got treated at sloan-kettering. hence the play, a decade later.