Adarq.org

i went to one of the best school districts in the country (98th percentile, at least by this ranking: https://k12.niche.com/rankings/public-school-districts/best-overall/methodology/). took algebra in 7th grade, geometry in 8th, algebra ii in 9th, pre-calc in 10th, AP calc in 11th, and then no math at all senior year (AP physics instead). that was unusual, though, i think i was two grade levels ahead. didn't always get great grades. i think i got crammed into accelerated math because i was so good at reading and writing from an early age.

then the only math class i took in college was stats and i failed it because i took it pass/fail and was an arrogant shit and never went to class or did any of the work.

there's actually a ton of evidence for occlusion training. restricting blood flow while lifting very light weights (20-30% of 1RM) elicits greater strength and size gains than lifting the same weights without restriction. if you want to lift using really light weights, for whatever reason, it might be worthwhile.

or you could lift heavy, conventionally. probably just as effective.

http://www.strengthandconditioningresearch.com/blood-flow-restriction-training-bfr/#REF

duly noted. why, out of curiosity?

nova's coach reaction = solid

he said he thought there was 0.7 left and he was gonna have to get a bunch of 18-22 year olds to calm down and play D. but yeah, pretty gangster reaction. someone should do a thug life clip of it. game-winning three-pointer: no expression.

i am pleased.

edit: vine: http://www.usatoday.com/story/sports/ncaab/finalfour/2016/04/05/jay-wrights-non-reaction-reaction-buzzer-beater/82641978/

man, fuck ohio state. 

i've found this sequence to be really helpful with getting hips opened for squats (ignore everything before 1:50):

<a href="http://www.youtube.com/watch?v=JBHzXF-mVjY" target="_blank">http://www.youtube.com/watch?v=JBHzXF-mVjY</a>

- daily routine

jump higher last.

not in my case, maybe because my work capacity sucks.