4036
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 07, 2018, 04:22:09 pm »
2018 Cardiff Half
<a href="http://www.youtube.com/watch?v=JgMsGuZ-D-s" target="_blank">http://www.youtube.com/watch?v=JgMsGuZ-D-s</a>
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4037
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: October 07, 2018, 03:15:02 pm »?taken-by=dyestat
4038
Progress Journals & Experimental Routines / Re: FP's log
« on: October 07, 2018, 01:48:27 pm »Quick update
Regionals went fine we broke seed by 1. I played pretty average.
2nd week of hypertrophy atm. All my muscle is slooow twitch af, so athletic qualities are low. Moving up, currently at a comfy 195lbs. Gonna try to ease into strength in week 4, then triphasic and conditioning cycles.
Hit 335 *5 on my quad day, pr tie. Amazing given how slow everything is. The glutes are a lot more slow twitch oriented i believe so glute dominant squatting is better for grinding reps.
nice @ update.
not sure how you are slow twitch af tho.. hit a solid RVJ PR not too long ago & have some solid speed.
and ya iirc glute maximus is ~70% "slow", ~30% fast. they grow pretty quick though with fast twitch work / hypertrophy TUT.
4039
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 07, 2018, 12:32:52 pm »
fuck my god damn life. LMFAO.
so painful. LMFAO.
that's some solid form tho.
(google translated from german)
so painful. LMFAO.
that's some solid form tho.
Quote
The starting signal was fired at 7 o'clock. As usual, I just ran and looked like I was on it.
The first 2 km were great, I had someone in front of me where I could hold myself.
Unfortunately, he made the 5 mile lap and I was alone.
(google translated from german)
?tagged=parklanddash
4040
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: October 07, 2018, 12:16:39 pm »
JPN NR too, by Osako.. think he gets 1 mil (USD equiv) for it.
2:05:50
https://www.flotrack.org/articles/6253366-mo-farah-smashes-european-record-in-dominant-chicago-win
2:05:50
https://www.flotrack.org/articles/6253366-mo-farah-smashes-european-record-in-dominant-chicago-win
4041
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: October 07, 2018, 12:13:22 pm »
Mo Farah son.. 2:05:11, new EU record.
sick shot!
sick shot!
?taken-by=danvernonphoto
4042
Track & Field / Re: Youth Track
« on: October 07, 2018, 12:12:59 pm »name is legend williams, runs for a track club called austin honey badgers. nice.
yup.. lots of winning with this one. lmao.
4043
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 07, 2018, 11:22:39 am »
that 3000m is good (5:37 min/mi pace). I basically run 1.6x hard.. then kind of just said F it after the debacle. I kinda jogged it out :/ 6:2X-6:3X pace for alot of that second half.. was just annoyed and didn't feel like digging insanely deep to try and catch back up. As soon as I turned around, I was 200m+ back, maybe even closer to 300m. Catching up would have been very rough, and I have races the next 3 weekends.
so even with a ~1.4 mi "jog", still ended up with 18:07 estimated 5k according to endomondo.
bleh.
damn.. 12 minute test & 3k are solid.. and those were partly "broken".
1km, 1 mile, and 1.5 mi (whatever that was), was solid. I was ~8:22 or so on the clock which was apparently at the turn around point (which I didn't know/realize), so that would be 8:2X @ 1.55.
edit: imported all of my stuff in to smash run.. i like this feature they have, where I can highlight a block of running & find out the distance/pace:
5:17 through 0.9
5:27 through 1.3
5:30 through 1.4
5:32 through 1.5
last 1.7 miles basically shutting it down, evenly paced jog.
6:07 last 1.7 miles
so even with a ~1.4 mi "jog", still ended up with 18:07 estimated 5k according to endomondo.
bleh.
damn.. 12 minute test & 3k are solid.. and those were partly "broken".
1km, 1 mile, and 1.5 mi (whatever that was), was solid. I was ~8:22 or so on the clock which was apparently at the turn around point (which I didn't know/realize), so that would be 8:2X @ 1.55.
edit: imported all of my stuff in to smash run.. i like this feature they have, where I can highlight a block of running & find out the distance/pace:
5:17 through 0.9
5:27 through 1.3
5:30 through 1.4
5:32 through 1.5
last 1.7 miles basically shutting it down, evenly paced jog.
6:07 last 1.7 miles
4044
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 07, 2018, 11:05:41 am »
got "screwed" in another race. oh well. sucks.
the woman who ended up getting 1st OA: (light blue). That's the race I went to.. think she got 2nd. She's no joke..
anyway at the end, I just congratulated her.. didn't mention that to her or anything. she probably had no idea.
Quote
just being real, going from 1st OA to 2nd OA without getting passed, is such a shit feeling. third time it's happened to me, 2nd time at this race. it sinks in during the announcements heh. i guess if you're really competitve, stuff like this feels worse. i've got no problems losing straight up. my eye sight sucks when i race. if youre in the lead by "alot", you can feel pretty lost out there. it's an interesting feeling. ffs tho, races need someone at a turn around, especially when it's a multi distance race (5k/5 miler in this case)... would be nice if race orgs didn't drop the ball with this stuff, it's pretty simple to get right.
.
the winner ran 17.45, and i was probably ~30s ahead.... fml. without the wreckage, probably would have been a 5k PR for me.
.
whatever. rare rant over.
.
oh ya, i got "beat" by a girl (#fau #ncaa).. she fast af. #goowls. #owlpride. #fmlx2. #runlikeagirl.
the woman who ended up getting 1st OA: (light blue). That's the race I went to.. think she got 2nd. She's no joke..
?taken-by=madlenk_
anyway at the end, I just congratulated her.. didn't mention that to her or anything. she probably had no idea.
4045
Mixed Martial Arts / Re: Misc MMA Videos
« on: October 07, 2018, 11:03:51 am »I def agree that when connor does shit he's thinking it's all fun and games regardless of the consequence but he didn't realize who he was messing with especially his background.
but really stupid to see why khabib would let someone get under his skin to jump out and attack and khabib's men attacked connor is also stupid.
khabib won and this is where it should have ended.
100%
and i hear people saying stuff that Conor attacked Khabib's religion etc... doesn't justify it one bit. It's kinda insulting, as if it's expected that if you insult Islam, well this is what happens. That's an unfortunate result of what happened. Meanwhile, Khabib had pent up rage like almost anyone who felt they had been disrespected/insulted down to their "core": INCLUDING the bus incident. Would have been great if he would have thought some of that out before the fight, and made sure to prevent himself from snapping. I guess we saw "real hatred" though.. Conor might have just been selling a fight, but in the process, he made Khabib (and his team) truly hate him, and Khabib just snapped, which gave his team/friends the green light to snap.
awful stuff.
This should be all we're talking about:
unfortunate.
and again: fu*k Dana White.
4046
Mixed Martial Arts / Re: Misc MMA Videos
« on: October 07, 2018, 09:41:38 am »damn that was nuts.
i really like khabib, but man that was so stupid. he really fucked up.
also, seeing conor getting attacked from all angles AFTER a fight, that is so awful.
man this is serious bad blood after that bus incident + all of the shit talk.. i think these guys would have tried to kill each other.
awful.
also: Conor ran into a monster.
Security actually did a great job containing everything. That easily could have escalated into a full scale riot if fans started attacking Khabib's entourage etc.
The guy in red that sucker punched Conor from behind is a dog!
i disagree with "great job"... LMFAO. Conor got attacked by 3 people. He could be dead right now.. if one of them had a weapon. :/
crazy shit.
and ya those guys who sucker punched Conor are pathetic.. man, he just got done w/ a fight.. that's crossing a serious line.
4047
Mixed Martial Arts / Re: Misc MMA Videos
« on: October 07, 2018, 06:18:20 am »
press conf
<a href="http://www.youtube.com/watch?v=I4stbYqXacY" target="_blank">http://www.youtube.com/watch?v=I4stbYqXacY</a>
4048
Mixed Martial Arts / Re: Misc MMA Videos
« on: October 07, 2018, 06:17:29 am »
if that bus stunt didnt happen, i'd think conor should definitely press charges. that shit is crazy. attacking a fighter whose already been in a fight, 3 diff people.
4049
Mixed Martial Arts / Re: Misc MMA Videos
« on: October 07, 2018, 06:07:28 am »
dana talking about they should just shake hands after etc.. i mean sure but, this is the risk you take when you allow these things to turn into WWE style lead ups to the main event.
eventually he needs to take more responsibility for this.
when conor does crazy shit it's all laughs and excitement.. well, shit got real.
eventually he needs to take more responsibility for this.
when conor does crazy shit it's all laughs and excitement.. well, shit got real.
4050
Mixed Martial Arts / Re: Misc MMA Videos
« on: October 07, 2018, 06:03:16 am »
damn that was nuts.
i really like khabib, but man that was so stupid. he really fucked up.
also, seeing conor getting attacked from all angles AFTER a fight, that is so awful.
man this is serious bad blood after that bus incident + all of the shit talk.. i think these guys would have tried to kill each other.
awful.
also: Conor ran into a monster.
i really like khabib, but man that was so stupid. he really fucked up.
also, seeing conor getting attacked from all angles AFTER a fight, that is so awful.
man this is serious bad blood after that bus incident + all of the shit talk.. i think these guys would have tried to kill each other.
awful.
also: Conor ran into a monster.