Adarq.org

2020-10-29


w/o 1:

- 3-5 sec paused dead hang ng pullups: BW x 9

- full dips: BW x 7 (yay)

- ssbar parallel squat: 75 lb. x 20

- standing barbell curl: 45 lb. x 25

- standing overhead press: 45 lb. x 20



w/o 2:

- ~1 hour full moon bike ride through the adjacent neighborhoods.. damn i love it out here.

- 3-5 sec paused dead hang chinups: BW x 9

- full dips: BW x 7

- ssbar parallel squat: 75 lb. x 25



happy about the dips.. starting to get my "pressing" back. pulls been fairly strong since I started. presses were much weaker. legs/overall feeling strong.

just getting back into it but feel good. will keep it light af + high rep + high freq for a long time.

full moon bike ride in pitch dark neighborhoods was epic. hah.

cool.

ya dno. he left the game kinda "early", but makes sense given his dad/coach died. rough :/

he's an absolute monster. will miss him.

it's weird. i don't pay much attention to khabib fights because i know he's just going to destroy every1. lol.

he's a true monster. love khabib.

was listening to hackers sound track today.. forgot how good it was.

;f

<a href="http://www.youtube.com/watch?v=vbIhlps-BNc" target="_blank">http://www.youtube.com/watch?v=vbIhlps-BNc</a>

<a href="http://www.youtube.com/watch?v=xlgHINKBjmI" target="_blank">http://www.youtube.com/watch?v=xlgHINKBjmI</a>

<a href="http://www.youtube.com/watch?v=k07cflKCl-Y" target="_blank">http://www.youtube.com/watch?v=k07cflKCl-Y</a>

<a href="http://www.youtube.com/watch?v=JlJLoaSzbdM" target="_blank">http://www.youtube.com/watch?v=JlJLoaSzbdM</a>

<a href="http://www.youtube.com/watch?v=iohbzmcX6zg" target="_blank">http://www.youtube.com/watch?v=iohbzmcX6zg</a>

<a href="http://www.youtube.com/watch?v=bV-hSgL1R74" target="_blank">http://www.youtube.com/watch?v=bV-hSgL1R74</a>

2020-10-20

w/o 1:

- 3-5 sec dead hang chinups: BW x 9

- full dips: BW x 5

- ssbar half squat: 75 lb x 20



w/o 2:

- 3-5 sec dead hang chinups: BW x 10

- full dips: BW x 5

- ssbar half squat: BW x 21

- 1s paused dead hang ng pullups: BW x 11

- full dips: BW x 5

- ssbar half squat: BW x 21



nice! body "adapting fast" back into the lift/volume life.

thin diesel jacked 2021.

 

moar country. love how positive most of these songs are, hah. just liked this one koz it seems so happy. lmfao.

<a href="http://www.youtube.com/watch?v=UcLSjQx8GXA" target="_blank">http://www.youtube.com/watch?v=UcLSjQx8GXA</a>

What brand is your SSB?

yo!

i think "new york barbells" .. i forget tho.

all of this stuff is from 2008 or so. it's so rusty/wrecked looking, but i love that about it. hah. regardless, it still does the job. pads are breaking up a bit but still holding together.

which one do you have again?

pc!

- warm up; run 5k in 19:13 PR!

- stretch

a little blown that i missed it by so little. came out to the C&O canal figuring that it’d be a nice flat place to do an out-and-back. turned out the section i went to was a downhill-uphill situation (not that steep but 23m of gain, all in the second half) and i just ran out of gas in the final km. back to training and better luck next time. and that'll teach me not to scout a route before i try to PR on it.

damn!!

solid though. great work! that unexpected elev is kinda cool though.. turned it into a legit race-like effort hah.

you're definitely right there. pretty cool.

i might do a race in nov .. just going to jog it tho. but will be fun getting back out there. miss it.

pc!