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Messages - Raptor

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406
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: May 05, 2016, 02:35:56 am »
Speaking of the penultimate step:

<a href="http://www.youtube.com/watch?v=6eW0qMfGzb0" target="_blank">http://www.youtube.com/watch?v=6eW0qMfGzb0</a>

Also:

<a href="http://www.youtube.com/watch?v=IIty_hMMopA" target="_blank">http://www.youtube.com/watch?v=IIty_hMMopA</a>

407
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 05, 2016, 02:33:58 am »
Interesting program but where do you fit all that humongous volume???

I would need days to recover after one of those workouts alone.

408
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 05, 2016, 02:25:46 am »
What about front squats or leg presses? (high volume)

In fact, it came into my mind right now to do partial ROM leg presses, but the other way around - from full depth to parallel and back to full depth. I wonder what would happen in terms of soreness and where.

409
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 04, 2016, 03:13:22 pm »
Wow amazing, fantastic, man! It was obvious this was really important to you, time for PRs left and right haha, you should feel motivated, lol, not un-motivated. Unless you have sex 10 time per day, in which case, I feel you. I feel you hypothetically... I mean... I'm just projecting th... ok you get the idea :P

Happy for you.

410
Bios / Re: Animals
« on: May 04, 2016, 02:12:40 pm »
Foxes are just amazing. They're a combination of cats and dogs. In fact, I see crows and ravens as "flying foxes" in a way - same kind of sneakiness.

411
Bios / Re: Animals
« on: May 04, 2016, 09:49:07 am »
https://www.facebook.com/ScienceSprituelle/videos/1739608682921033/

412
Bios / Re: Animals
« on: May 04, 2016, 07:18:40 am »

413
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 04, 2016, 03:37:30 am »
I can't respond in any way. Impossible to determine. At least you know "something" is happening in the glutes, some metabolic stress or whatever.

I used to jump well with glute soreness because feeling that pain would make me more aware of the glutes and was able to better squeeze them voluntarily, because I would get some feedback on the amount of tension I could generate.

414
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 04, 2016, 02:45:33 am »
This guy reminds me of myself, with his jumping technique, because he uses almost straight arms in the armswing.

415
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 03, 2016, 11:19:25 am »
Honestly, I'm glad. Whenever a fucking flopper like Flopobili doesn't get his way, I celebrate with joy.

Sure, it was a foul, but I'm not upset at all :D , people like Flopobili, Anderson Flopejao, James Flopper etc make me hate basketball, so if they get hit, fouled, and it doesn't get called, that's a reason for celebration and infinite happiness.

416
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 03, 2016, 03:39:36 am »
Absolutely. Go for it. Heck, I would even use them as main lifts.

417
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 03, 2016, 02:35:06 am »
Yeah, did you solve your issues with your wife? I think I saw a few good pictures on Facebook.

418
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 03, 2016, 02:30:45 am »
Reiterating this for the 100th time - the dumbbell BBS I found out to be the BEST glute-soreness-giving exercise in existence, to me. Absolutely tremendous glute soreness. Not sure why, but it is like that.

419
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2016, 05:16:34 am »
Haha, crazy iguanas.

420
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 30, 2016, 10:01:53 am »
Well, it really depends on your strength, I guess. That will dictate the form.

Here's me in 2011, when I was weaker (ball in hand):

<a href="http://www.youtube.com/watch?v=6-NYUQTIkQo" target="_blank">http://www.youtube.com/watch?v=6-NYUQTIkQo</a>

Here's me in 2015, "stronger" (but also heavier):

<a href="http://www.youtube.com/watch?v=FUz2CQSNhxs" target="_blank">http://www.youtube.com/watch?v=FUz2CQSNhxs</a>

But what I really mean is this (disregard my arms going to the sides, I'm inflexible):

<a href="http://www.youtube.com/watch?v=KiguBfu2aNU" target="_blank">http://www.youtube.com/watch?v=KiguBfu2aNU</a>

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