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Quote from: LBSS on February 27, 2016, 08:06:23 pm

a geometric pattern that has some deep personal meaning for me, and i'll leave it at that. 

How did the tattoo turn out and how'd you feel afterwards?  On my big piece she did about 2hrs straight at a time and i didnt feel much of anything on any of my tattoos but afterwards, it would have sucked to have to do an arm day.

turned out great, pretty much exactly how i pictured it which is about all i could ask for. hurt like a bitch at first and then off and on while the guy was doing it -- some parts of the arm are more sensitive than others. but i felt fine afterwards. a few days later it's basically healed. still a little tender after i rub the ointment in but otherwise no problem.

PANIIIIIIIIC!!!!!!!!

also, PR: got 25% raise today. retroactive to october. next paycheck is gonna be more money than i've ever gotten at once in my whole life.

why do you wake up at 4? how long are you awake for?

 

WEIGHT: ??? (???)
SORENESS: hamstrings a little
ACHES/INJURIES: none
MENTAL STATE: good

- warm up
with vest on, then removed it for most of the workout.

- DLRVJ x 5,5,5,5,5
not very good, 33+/- 1 for almost ever jump. intra-set drop-offs were marked but the first 1-2 jumps of each set were okay.

- bound-bound-jump x 3,3,3,3,3
first time doing these at a target (the rim). mostly 30-30.5, a couple 31+

- one-step RVJ x 5,5
drop-off too severe after 5 reps to finish a 10-rep set at a target. mostly in the 31-31.5 range.

- skater jumps x 20,20

- continuous jumps x 10,10
first set probably my best ever of these, stayed put and didn't twist around too much.

- foam roll

- stretch

EVENING

SORENESS: hamstrings a little
ACHES/INJURIES: knees
MENTAL STATE: good

Warm up:

Prehab:

- pistols x 5/leg
knees bothering me

- short-ROM shrimp squat x 5,5/leg
knees

- SL SVJ x 3,3,3

- other jumps
knees

Strength:

- prone leg raise x 10,10

- prone glute kickback x 10,10/leg

- leg raises

Cool down:

- high-foot BSS x 20/leg

how you doing on those 200 throws per day? 75 forehand (IO, OI, flat), 75 backhand (IO, OI, flat), 50 other (but pick one or two per workout and focus on them, e.g. 25 scoober, 25 high-release flick, or 25 hammer, 25 backhand hucks). there's no replacement for 1000+ reps per week.

a geometric pattern that has some deep personal meaning for me, and i'll leave it at that.