4051
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 30, 2016, 10:20:53 am »EDIT: looks like you changed or deleted that post so this no longer makes sense.
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EDIT: looks like you changed or deleted that post so this no longer makes sense.
4052
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2016, 09:14:06 am »
in geneva until friday midday for meetings, although i kind of irritatingly have been excluded from the two this afternoon, both of which i'm quite interested in and probably should be in. oh well, big boss wanted a smaller group and i'm literally brand-new in this role so i don't have much to contribute. we're staying in france because there are apparently several conferences going on right now and they couldn't get enough hotel rooms on this side.
i did not sleep well on the flight, the jet lag is coming in waves.
i did not sleep well on the flight, the jet lag is coming in waves.
4053
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2016, 12:26:23 am »
warriors!
earlier today
WEIGHT: ???
SORENESS: abs a little, still, lol
ACHES/INJURIES: right knee a bit
MENTAL STATE: good
- warm up
- 2-on-2 to 11
got creamed, one of the opponents was a 6'4 dude who played in college. first time playing any kind of ball in a while, felt good.
- DLRVJ x ~18-20
6'4 bro complemented my hops and we took turns jumping. he threw me a few lobs and i was SO CLOSE on a couple of them. didn't get any down, damn.
- partial daily routine
feel oddly stiff now, hours later.
leaving for switzerland tomorrow evening.
earlier today
WEIGHT: ???
SORENESS: abs a little, still, lol
ACHES/INJURIES: right knee a bit
MENTAL STATE: good
- warm up
- 2-on-2 to 11
got creamed, one of the opponents was a 6'4 dude who played in college. first time playing any kind of ball in a while, felt good.
- DLRVJ x ~18-20
6'4 bro complemented my hops and we took turns jumping. he threw me a few lobs and i was SO CLOSE on a couple of them. didn't get any down, damn.
- partial daily routine
feel oddly stiff now, hours later.
leaving for switzerland tomorrow evening.
4054
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 29, 2016, 12:23:15 am »
GSW played amazing D at the end and the thunder completely collapsed when it mattered. westbrook had like four turnovers in 2 minutes. and yeah iggy was amazing.
4055
Pics, Videos, & Links / Re: jump videos
« on: May 28, 2016, 11:56:26 am »4056
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: May 28, 2016, 09:55:59 am »
above.
4057
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 28, 2016, 09:55:24 am »how has no one posted this yet? he's graduated from balls to faces!
4059
Strength, Power, Reactivity, & Speed Discussion / Re: The T0ddday Method
« on: May 28, 2016, 09:49:37 am »
your history is correct, T0ddday explained it to me when we were working out a couple years ago and i wrote it up for the forum and named it after him.
4060
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 28, 2016, 09:47:48 am »
lol thanks leonel.
the knee pain is above the patella. left hip pain is lateral and it's more like background discomfort, i usually don't notice it. the thing that irks it most is hip circles, oddly.
the knee pain is above the patella. left hip pain is lateral and it's more like background discomfort, i usually don't notice it. the thing that irks it most is hip circles, oddly.
4061
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 27, 2016, 04:39:51 pm »
WEIGHT: ???
SORENESS: abs (from sex last night
)
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good but body felt like lead
- warm up
- skater jump x 10,10
- one-step RVJ x 3
blah
- DLRVJ x lol
noooope. legs dead.
- daily routine
SORENESS: abs (from sex last night
)ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good but body felt like lead
- warm up
- skater jump x 10,10
- one-step RVJ x 3
blah
- DLRVJ x lol
noooope. legs dead.
- daily routine
4062
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 27, 2016, 02:22:32 pm »
this song gives me a lot of feels. i am opsest.
<a href="http://www.youtube.com/watch?v=-ltqlGdxJIo" target="_blank">http://www.youtube.com/watch?v=-ltqlGdxJIo</a>
4063
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: May 27, 2016, 01:45:34 pm »
i have right knee discomfort and occasionally pain as an LR planter. left hip, right knee.
4064
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 27, 2016, 01:43:39 pm »
4065
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 26, 2016, 03:50:01 pm »
WEIGHT: ???
SORENESS: glutes a little
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good
- warm up
- skater jump x 20
- one-step RVJ x 3
- DLRVJ x 12-15
mostly submax after the first 5-6. not very good.
- bound-bound jump x 3,3,2
right knee protesting slightly on the last set
- multi-touch jumps x 8,8
blah. not so disappointing given that i lifted yesterday but not great.
SORENESS: glutes a little
ACHES/INJURIES: right knee a tiny bit, enough to notice but not to hurt
MENTAL STATE: good
- warm up
- skater jump x 20
- one-step RVJ x 3
- DLRVJ x 12-15
mostly submax after the first 5-6. not very good.
- bound-bound jump x 3,3,2
right knee protesting slightly on the last set
- multi-touch jumps x 8,8
blah. not so disappointing given that i lifted yesterday but not great.