4051
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 08, 2016, 09:25:41 am »
LAST NIGHT
- warm up
- DLRVJ x 12
not great, rushed warm up because i was trying to get these jumps in before pickup started and i had to go work out with my dad
- various and sundry shit x 60 mins
started teaching my dad to jump rope and do DB swings. i really like training my parents. it's just super interesting to see how they organize movement and how different they are.
- warm up
- DLRVJ x 12
not great, rushed warm up because i was trying to get these jumps in before pickup started and i had to go work out with my dad
- various and sundry shit x 60 mins
started teaching my dad to jump rope and do DB swings. i really like training my parents. it's just super interesting to see how they organize movement and how different they are.