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Messages - LBSS

Pages: 1 ... 269 270 [271] 272 273 ... 682
4051
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 24, 2016, 10:17:29 pm »
- daily routine
knees killing me, very low motivation. this week has been extra stressful at work, early mornings to late nights, too many meetings, dealing with the fallout from the guy we fired a couple of weeks ago, and just found out that someone else on our team took a job in ukraine. can't blame her, it's a great opportunity and she'd be stupid not to take it, but the timing is rough.

4052
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 24, 2016, 04:51:44 pm »
why don't you just get a motorcycle?

4053
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 24, 2016, 09:18:23 am »
http://deadspin.com/this-dunk-would-have-been-awesome-if-he-didnt-miss-the-1766684907

 :trollface:

4054
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 24, 2016, 07:30:59 am »
it wasn't ankle pain, though. the pain was in my shin. my ankle was bothering me, too, but separately. but yeah maybe it is just the active lifestyle thing.

this morning went to do jumps but could not get warmed up. knees hurting, tried to do some one-step RVJ and it was similar to the other day when i could barely unrack 285: my brain was just like, nope nope nope.

4055
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2016, 10:40:19 pm »
nah it was a really localized pain point a bit above the front of my ankle. i've had shin splints before, this wasn't that. completely gone today, fwiw.

i read about a condition called ehlers-danos recently. i don't have it, thank god, but it kind of made me wonder again whether there is something congenitally wrong with my joints.* i am pretty much always in discomfort somewhere or other, and in fact i think i always have been. the pain comes and goes without apparent cause, at least most of the time.

*other than my big toes, which i know there is something congenitally wrong with them. namely, arthritis.

4056
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2016, 08:12:14 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- daily routine minus leg raises (see below)

- DB push press 60s x 10,7

- kroc row 80 x 20R,16L

- decline sit up +45 x 8,8
last 5 reps were concentric-bar-in-front

4057
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 22, 2016, 07:54:09 pm »
Quote from: Coges on March 22, 2016, 06:13:52 pm
5am training session

 :uhcomeon:

4058
Pics, Videos, & Links / Re: beast
« on: March 22, 2016, 12:38:13 pm »
Quote from: Raptor on March 22, 2016, 11:24:56 am
Myree Bowden:

https://www.facebook.com/8618780/videos/vb.8618780/10105114033552647/?type=2&theater

that is so awesome.

4059
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 22, 2016, 12:37:32 pm »
had a dream last night that i was running from the FBI through some beautiful green fields and forest.

4060
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 22, 2016, 08:02:58 am »
YESTERDAY

worked really late, no exercise. some mild hamstring soreness

TODAY

morning:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good, a little sluggish

- warm up

- skater hop x 20

- one-step RVJ x 5

- DLRVJ x 16
a bit all over the place but technique started to come around reps 8-9. hit 36 right around there, couple 35s, rest 33-34.

MID-MORNING EDIT: my lower left shin is killing me. no idea why. hurts when i dorsiflex my foot. weird.

EVENING

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: hips, knees, right shin, right ankle
MENTAL STATE: tired

- warm up

- skater hop x 20

- one-step RVJ x 5,5

- bound-bound-jump x 3,3,3

- paused speed squat 275 x 5,3

- decline sit up +30 x 8,8

- SMR, stretching, and activation parts of daily routine

no idea what's going on with my right shin. feels like i bruised it badly but there's no bruise and i have no recollection of banging it on anything. work has been really tough the last few days and tomorrow is gonna be nuts, too.

4061
Nutrition & Supplementation / Re: glycine
« on: March 21, 2016, 07:22:19 am »
ah so, my mistake.

4062
Nutrition & Supplementation / Re: glycine
« on: March 20, 2016, 10:41:52 pm »
Quote from: acole14 on March 20, 2016, 06:50:45 pm
Quote from: LBSS on March 20, 2016, 10:12:28 am
it's just soy. the only thing where it has strong evidence of benefit is reducing cholesterol. so if you're worried about that, carry on. if not then waste your money on something else.

http://www.mayoclinic.org/drugs-supplements/soy/evidence/hrb-20060012

Unless I'm mistaken, these guys are talking about pure glycine. Soybean is certainly not 100% glycine, more like 2% w/w. Maybe the name has confused you?

yeah obviously soy is not 100% glycine, but that article is what comes up when you search for glycine on mayoclinic. the subtitle is "Glycine max," whatever that means.

dunno.

4063
Progress Journals & Experimental Routines / Re: FP's log
« on: March 20, 2016, 10:23:54 pm »
how'd the team do?

4064
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2016, 12:41:31 pm »
- daily routine

4065
Nutrition & Supplementation / Re: glycine
« on: March 20, 2016, 10:12:28 am »
it's just soy. the only thing where it has strong evidence of benefit is reducing cholesterol. so if you're worried about that, carry on. if not then waste your money on something else.

http://www.mayoclinic.org/drugs-supplements/soy/evidence/hrb-20060012

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