4051
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 24, 2012, 02:14:08 pm »squat looked good man.
Yeah, it looked at some point he lost tension in the hamstrings for just a split second but otherwise...
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Yeah, it looked at some point he lost tension in the hamstrings for just a split second but otherwise...
4054
Nutrition & Supplementation / Re: Pre-Workout supplements
« on: August 24, 2012, 08:12:48 am »
Stimulants generate bone growth.
4055
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 24, 2012, 08:07:45 am »
What, hip thrusts with 250-300 lbs? Probably works if you have the technique set down and you can really control the weight.
4056
ADARQ & LanceSTS - Q&A / Re: Push Press and Basketball
« on: August 24, 2012, 05:01:12 am »and upper-body wise I want to focus on getting my push press
I read "and upper-body wise I want to focus on getting pussy"
4057
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 24, 2012, 04:58:15 am »
I find your log the hardest log to follow because you write so much in it each time (much like what Avishek is doing). So I just see how much is written and go "nah... I don't want to read all that" and just pass on. But hey, who cares about what I do, right? Just thought I'd say this.
I do respect your passion and dedication though.
I do respect your passion and dedication though.
4058
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: August 24, 2012, 04:55:31 am »
Did you really go full with 255?
4059
Nutrition & Supplementation / Re: Pre-Workout supplements
« on: August 24, 2012, 04:54:16 am »Quote
ball of foot getting ready for toe off. Yes it's more "dangerous" but in reality it's just breaking? down the tissue more and therefore needs more nutrients in order to heal.
RawAthlete
4060
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 24, 2012, 04:47:14 am »
I get pretty sore glutes from RDLs believe it or not - it was weird when it happened - but I do exaggerate the "hip thrust" at the end of the movement (I'm doing the same with squats as well).
Like this:
<a href="http://www.youtube.com/watch?v=OAVMj6GJwfY" target="_blank">http://www.youtube.com/watch?v=OAVMj6GJwfY</a>
Like this:
4063
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 23, 2012, 09:24:31 am »120822 Circuit Training upper body 30 min
Regular lifting with short rest time... hoping to lose fat.
It will still depend a lot on your nutrition. And then the question comes - what are you training for right now - strength gain or fat loss?
4064
Bios / Re: Animals
« on: August 23, 2012, 03:32:03 am »4065