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Messages - LBSS

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4096
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 09, 2016, 05:20:08 pm »
have posted before, but i've literally listened to this song five consecutive times just now and am on my sixth. fuck it's a great song.

<a href="http://www.youtube.com/watch?v=WoDamvrfUbQ" target="_blank">http://www.youtube.com/watch?v=WoDamvrfUbQ</a>

4097
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: March 09, 2016, 11:53:54 am »
by torso i meant waist. legs straight but i bend at the waist. pretty sure that's wrong, or at least just an easier variant. will get vid today.

4098
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: March 09, 2016, 09:56:06 am »
re: dragon flags: was confused why you would find them so challenging so i looked up a couple of videos. i have been doing them wrong, lol. if you curl your torso instead of keeping it straight they are not terribly hard. gonna try to do real ones tonight.

4099
Injury, Prehab, & Rehab talk for the brittlebros / Re: knee sprain
« on: March 09, 2016, 08:44:40 am »
go see a physical therapist.

4100
Daily routine but kind of half-assed it. Motivation very low, tired. Worked late, went to gym to do Jumps but literally every available space was in use. Will just do both tomorrow.

4101
yeah who cares if it was high, that is a weight that would break 99.999999% of the world in half.

4102
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 08, 2016, 12:53:06 pm »
<a href="http://www.youtube.com/watch?v=iXSp9lCWisQ" target="_blank">http://www.youtube.com/watch?v=iXSp9lCWisQ</a>

4103
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 07, 2016, 11:48:29 pm »
<a href="http://www.youtube.com/watch?v=NW55FRXlPEs" target="_blank">http://www.youtube.com/watch?v=NW55FRXlPEs</a>

4104
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 07, 2016, 05:21:38 pm »
<a href="http://www.youtube.com/watch?v=JA9GpDLHE8w" target="_blank">http://www.youtube.com/watch?v=JA9GpDLHE8w</a>

4105
Progress Journals & Experimental Routines / Re: FP's log
« on: March 07, 2016, 02:44:22 pm »
suggestion: commit to laying out wayyy more than you think is necessary. like say to yourself, i will lay out five times in this game, and then do it. tell team leadership you're going to do it because you'll probably miss some of the time and give up easy stuff to the O. but it's early in the season and there's no way to figure out when you can get to something with a layout without just doing it. and basically nothing on earth feels better than making a layout play, so when you succeed you will feel like jesus.

4106
Progress Journals & Experimental Routines / Re: FP's log
« on: March 07, 2016, 12:28:38 pm »
why didn't you lay out? what's holding you back?

4107
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 07, 2016, 12:26:19 pm »

4109
right knee bugging this morning. forgot to put on vest before i left the house.

Daily routine.

Dorsiflexion on my right foot is more inhibited by my tib anterior than on my left. Hard feeling to explain, like I can't stop the right one from flexing and stiffening when I lean over that foot, but I can do with the left.

Also, my colleague and I fired a guy today. My first time doing that. It's the right thing to do but it felt awful.

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