4111
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4112
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2016, 05:08:37 pm »
WEIGHT: 176.6 (171.
SORENESS: none
ACHES/INJURIES: right knee a little
MENTAL STATE: good
- warm up
- SVJ x 6,6
- SL SVJ x 5,5/leg
- pogo x 10,10
- drop step x 5,5/leg
- DB OHP 45s x 8+4
- pull up x 8+4
go panthers.
SORENESS: none
ACHES/INJURIES: right knee a little
MENTAL STATE: good
- warm up
- SVJ x 6,6
- SL SVJ x 5,5/leg
- pogo x 10,10
- drop step x 5,5/leg
- DB OHP 45s x 8+4
- pull up x 8+4
go panthers.
4113
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 07, 2016, 11:32:40 am »
told you
4114
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 07, 2016, 11:31:14 am »
that is an interesting question. might try it today.
4115
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 07, 2016, 12:01:21 am »How do you do a single leg STANDING vertical jump? Stay on one leg, swing the non-jumping leg and jump?
https://www.youtube.com/watch?v=c-YAoCuqXTs
also alestor i don't know how high mine are. not very.
4116
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 07, 2016, 12:00:10 am »could you explain the superbowl to me, I thought it was like the world cup but it isn't, it is just one team vs another, it should be tournament style all the nfl teams in one tournament until you reach the superbowl final, as for the current one vs one you only get one day to have one match unless they do more than one match.
the super bowl is the culmination of a tournament. seriously, spend like 14 seconds googling before asking a question like that.
4117
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2016, 04:57:13 pm »
yeah i know. and yeah well caffeinated.
4118
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 06, 2016, 12:56:01 pm »
sick job on the PR! you should definitely be able to run 19:00 in the next race if you can hit 5:50 for a mile at the beginning of a run. three 6:20s in a row? go get it.
4119
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 06, 2016, 12:40:13 pm »
WEIGHT: 187 (172.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- DLRVJ lob attempts x 12
my boy came and threw lobs. all misses, mostly not even close. timing was off until the last couple and by that point i wasn't getting high enough. was a little shy of PR height, prob around 36 for the best jumps. but he said he'd be down to help out again so that's a win.
- shoot around x 40 mins
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- DLRVJ lob attempts x 12
my boy came and threw lobs. all misses, mostly not even close. timing was off until the last couple and by that point i wasn't getting high enough. was a little shy of PR height, prob around 36 for the best jumps. but he said he'd be down to help out again so that's a win.
- shoot around x 40 mins
4120
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 05, 2016, 02:44:06 pm »4121
Introduce Yourself / Re: Been aware of these boards for a while
« on: February 05, 2016, 11:17:48 am »
welcome back! glad you're on the mend.
4122
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 05, 2016, 09:49:46 am »Did you see... RA? Ok, enough with this, just watch the dunk
www.instagram.com/p/BBZIc6pICyh/
it's mean to treat old people that way.
4123
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: February 04, 2016, 11:07:46 pm »The D is something that might require some experimentation I think.
So are you going to switch teams?
lol...that was just too easy wasn't it
yeah he's gotta get that low-hanging fruit. or maybe it's you that needs to get that low-hanging fruit, if you're gonna experiment with the D.
4124
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2016, 07:50:41 pm »
WEIGHT: 172.8
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- work out with my mom x an hour
lunges, SL RDL, leg press, push ups, pull ups, some shoulder mobility stuff (mom has terrible shoulder mobility)
- squat 315 x 1
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- work out with my mom x an hour
lunges, SL RDL, leg press, push ups, pull ups, some shoulder mobility stuff (mom has terrible shoulder mobility)
- squat 315 x 1
4125
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2016, 03:10:52 pm »
yeah man the place went nuts when he made the play that maxent posted. it's hard not to cheer, the way he plays just induces a kind of disbelieving glee where you can't help but go "OHHHHH!" a few times a game.
we got pretty loud when the wizards made a couple of great runs in the second half, too, so it wasn't like the crowd lost sight of which team it wanted to win. but curry is so amazing. and it's hard to overemphasize how easy he makes everything look, how much it looks like he's not trying very hard. even more true in person than on TV, if that's possible.
we got pretty loud when the wizards made a couple of great runs in the second half, too, so it wasn't like the crowd lost sight of which team it wanted to win. but curry is so amazing. and it's hard to overemphasize how easy he makes everything look, how much it looks like he's not trying very hard. even more true in person than on TV, if that's possible.