4111
Article & Video Discussion / Re: Joint by joint vert
« on: August 14, 2012, 08:29:15 am »Quote
His knees are moving? forward, they should't do that. Form is terrible.
MrBobcabob Acum 7 (de) luni
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4112
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 14, 2012, 08:11:48 am »
Com'on... Gatlin looks like a combination of Will Smith and Josh Smith
4114
Bios / Re: Animals
« on: August 13, 2012, 05:58:52 pm »4116
Article & Video Discussion / Re: Joint by joint vert
« on: August 13, 2012, 05:37:07 pm »
I think the same applies in terms of deadlifts vs squats.
That's why some people have such good deadlift numbers and such poor squat numbers, especially if they high bar squat - you can't cheat using the lowerback as much in the squat as you can in the deadlift.
So obviously people with great lowerback strength but weak leg strength will deadlift much more than they can squat. Think Mutombo on this forum.
That's why some people have such good deadlift numbers and such poor squat numbers, especially if they high bar squat - you can't cheat using the lowerback as much in the squat as you can in the deadlift.
So obviously people with great lowerback strength but weak leg strength will deadlift much more than they can squat. Think Mutombo on this forum.
4117
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 13, 2012, 11:17:21 am »4118
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 13, 2012, 08:01:23 am »
MEBM makes me pass out. Unless I'm doing half squats instead of full squats with it.
4119
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 13, 2012, 06:44:20 am »
Why do you use a 36 inch box? Just because it's written in the Boing program?
4120
Article & Video Discussion / Re: Joint by joint vert
« on: August 13, 2012, 06:38:35 am »
This makes me think of a possible debate between a clean and a powerclean. Which one is more essential for field athleticism and which one is useful for, well, cleaning more weight.
4121
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 13, 2012, 06:31:05 am »
high bar?
4122
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 12, 2012, 12:12:41 pm »Gatlin is my hero. Glad he got a medal.
You mean Will Smith?
4123
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 12, 2012, 07:35:46 am »
I think Bolt also has to do less work considering that his strides are so much longer, so he does less strides per 100m than the others.
4124
Article & Video Discussion / Re: Kettlebell Swing Science
« on: August 12, 2012, 07:34:57 am »
If you use plates for swings I'd suggest plates no bigger than 10 kg since the diamater increases too much and it becomes a pain to do it (you have to be careful not to hit the ground with the plate etc).
I'd just patch together 2x10g and use them like that instead of using a 20kg plate.
I'd just patch together 2x10g and use them like that instead of using a 20kg plate.
4125
Article & Video Discussion / Re: Joint by joint vert
« on: August 12, 2012, 07:32:53 am »
Maybe the low bar squat is "superior" (in lack of a better term) because men usually have overactive quads and strong quads to begin with, so doing low bar squats makes the posterior chain slowly catch up with the quads and balance stuff.
But then again - it depends on so many factors. LB does allow more weight though, but it's important how that weight is driven up.
But then again - it depends on so many factors. LB does allow more weight though, but it's important how that weight is driven up.