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Date: 20/09/2018
Soreness: quads, hamstring
BW: 7stlol scale is messed up
Condition: It was windy, but very humid inside the gym. Not a lot of room available but managed to get the work done as I wanted. Also am fasting today but I doubt my weight would go down by 2.5 - 3 stones.
"windy" inside the gym sounds like a good problem .. not so much humidity though hah. Gym with nice air flow ftw.
My mistake. It was soo windy outside, even though window was open, hardly any of it entered the room. So humid and no air flow.
gym with nice air flow ftw def, if only it was in this gym.
Video blocked from WMG on "copyright grounds".
130x5 FS is good though!
Lol. It picked up the song being played over the gym speakers. As if the music isn't awful enough on its own, now it's blocking my videos. I erased the audio, it should be fixed soon.
Oh and I should have said 130kgs x 5 for back squat, not front. I wish I could hit 130 x 5 FS. I've just been doing 3x10 at 70-80kgs, that's plenty for my wrists atm.
Front squatting has really helped a lot (no surprise I guess). I got 130kgs x 5 last session. Been getting a few more jumps in as well, still hard. I just wait until the smaller room at the gym is free and try and hit the roof. Bits of a session from yesterday:
<a href="http://www.youtube.com/watch?v=0hsg_aziJYk" target="_blank">http://www.youtube.com/watch?v=0hsg_aziJYk</a>
Date: 20/09/2018
Soreness: quads, hamstring
BW: 7st
Condition: It was windy, but very humid inside the gym. Not a lot of room available but managed to get the work done as I wanted. Also am fasting today but I doubt my weight would go down by 2.5 - 3 stones.
Troy Apke 4.35 @ NFL Combine. The commentators were stunned LOL!<a href="http://www.youtube.com/watch?v=qg00y0H9lok" target="_blank">http://www.youtube.com/watch?v=qg00y0H9lok</a>
"stunning" regardless of skin color (which Sanders was getting at). dude is flying at that weight. really impressive.. but, track dude.
the "white man can't jump" thing is dead.. the "white men can't sprint" thing is getting "deader"
And Asian people not even being brought up is the deadest thing yet. :p
lol
I'm not registered for American Football yet but the team I'm going to play for had a win today in the 2nd game of the season. They are currently 2-0. https://www.facebook.com/sdgc.oilers/
I'm not registered because I haven't paid the fees- it's different to rugby /rugby league where my fees and travel expenses were covered by the club.
Also good on defense in something like safety etc. There's alot to learn in the sport though, probably easier to come in on an offensive role. Defense is crazy complex.
