Adarq.org

light / rest day.

watched lots of football Dolphins son. 3-0.

?taken-by=andrewdarqui

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09/23/2018

feel like = very good
bw = ?
bw before bed last night = ?
soreness = quads moderate (nice!)
aches/injuries = right ankle weird (weakness sensation out of nowhere several times per day, probably nothing major though), left medial insertion after stretches ankles a little in the evening
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = great
hours sleep: 8
wakeup = 07:00 AM

top3 finishes:
2018: 23/31 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:15 AM: food: orange juice, water
10:00 AM: workout: very light recovery (grass, feel great after last night's speed): 51min
10:50 AM: workout: bw
11:30 AM: food: beet juice, 2 x banana, orange juice, water
01:00 PM: food: char hut: 1/2 lb. burger, sweet potato fries, tons of pickles, water
06:00 PM: food: kilwins: marshmellow smore milkshake OMFG
08:00 PM: food: 2 pieces of bread toasted w/ irish butter, 3 x banana, orange juice, tons of coconut meat!, water
10:00 PM: food: orange juice, lots of water

?taken-by=andrewdarqui

10:00 AM: workout: very light recovery (grass, feel great after last night's speed): 51min
- https://www.strava.com/activities/1860862508
- felt that weakness sensation in my ankle mid-run
- think it's just taxed hard from last night

10:50 AM: workout: bw
- strong

3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10 (haven't hit 10 in a while)



if ankle is weird tomorrow, another rest day. otherwise, speed/priming in the AM, hard in the PM.

got outbid in the last minute.

was watching it with 5 minutes, got confident, went and made food, came back, lost the auction.

FUCK.

"Sorry, you were outbid. This item sold for $122.50"

I thought I created this thread? I guess I only created the college one...

Quote from: Mutumbo000 on September 23, 2018, 07:43:51 am

Video blocked from WMG on "copyright grounds".

130x5 FS is good though!

Lol. It picked up the song being played over the gym speakers. As if the music isn't awful enough on its own, now it's blocking my videos  . I erased the audio, it should be fixed soon.

Oh and I should have said 130kgs x 5 for back squat, not front. I wish I could hit 130 x 5 FS. I've just been doing 3x10 at 70-80kgs, that's plenty for my wrists atm.

yea your text was misleading, made sense when i watched the vid tho..

i really loved front squats as well, just made my upper back feel to achy once i started getting good with them. probably should have stuck with them though (at the time). definitely felt a good boost in my quad power when FSQ'n.

I've seen this a few times lately. first by Kamworor, now with Kipchoge.

<a href="http://www.youtube.com/watch?v=v-areHvwCZc" target="_blank">http://www.youtube.com/watch?v=v-areHvwCZc</a>

?taken-by=geoffreykamworor

sounds like a similar song too lol.

been debating bidding on a 2016 Kenya Olympic running jersey.. dropped a bid today. ($120, but that's not too bad considering I spent $80 for my pro brooks running jersey). I really like this one, the color scheme is sick. Also it's not the traditional Kenya red/black.

hope I win the bid.. don't want to "buy it now" @ $160.

Quote from: adarqui on September 22, 2018, 05:30:06 pm

Quote from: Mutumbo000 on September 22, 2018, 08:09:54 am

Troy Apke 4.35 @ NFL Combine. The commentators were stunned LOL!

<a href="http://www.youtube.com/watch?v=qg00y0H9lok" target="_blank">http://www.youtube.com/watch?v=qg00y0H9lok</a>

"stunning" regardless of skin color (which Sanders was getting at). dude is flying at that weight. really impressive.. but, track dude.

the "white man can't jump" thing is dead.. the "white men can't sprint" thing is getting "deader"

And Asian people not even being brought up is the deadest thing yet. :p
lol

hah.

ya and plenty of fast af asians from 100m up. just a cultural thing imho. I imagine (talking out of my ass) Asian parents don't allow their children to play American style football, at a much higher percentage. I don't think i've ever seen an Asian kid playing/practicing it out at the local parks. I see plenty playing basketball & tennis etc. Smart move not playing football.. it's a beautiful sport, but just so deadly (same w/ boxing etc).

saw this today, made me lol.



dogs = <3