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Messages - Raptor

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4156
Article & Video Discussion / Re: Joint by joint vert
« on: August 14, 2012, 03:45:47 pm »
Quote from: LanceSTS on August 14, 2012, 03:15:33 pm
Quote from: Raptor on August 14, 2012, 08:29:15 am
Quote

His knees are moving? forward, they should't do that. Form is terrible.

MrBobcabob Acum 7 (de) luni

Cults, wonderful on the outside but on the inside are very manipulating. Cult leaders are desperate to trick you into joining. They are after your obedience, your time and your money.


Yeah, I mean - look what's going on in the hole... "The Church of Starting Strength"? I mean seriously...

4157
Strength, Power, Reactivity, & Speed Discussion / Re: How much muscle mass is useful for a basketball player ?
« on: August 14, 2012, 12:42:00 pm »
Quote from: Harvey on August 13, 2012, 06:09:08 pm
If you're white, you'd be better off ignoring your upper body...

What if you're black? Or asian?

4158
Article & Video Discussion / Re: Joint by joint vert
« on: August 14, 2012, 08:29:15 am »
Quote

His knees are moving? forward, they should't do that. Form is terrible.

MrBobcabob Acum 7 (de) luni

4159
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 14, 2012, 08:11:48 am »
Com'on... Gatlin looks like a combination of Will Smith and Josh Smith

4160
Bios / Re: Animals
« on: August 13, 2012, 06:21:20 pm »

4161
Bios / Re: Animals
« on: August 13, 2012, 05:58:52 pm »
<a href="http://www.youtube.com/watch?v=IlyMUOfW6Ko" target="_blank">http://www.youtube.com/watch?v=IlyMUOfW6Ko</a>

4162
Nutrition & Supplementation / Re: Pre-Workout supplements
« on: August 13, 2012, 05:46:25 pm »
http://www.scitecsupplements.co.uk/hot-blood---tub-820g-307-p.asp

4163
Article & Video Discussion / Re: Joint by joint vert
« on: August 13, 2012, 05:37:07 pm »
I think the same applies in terms of deadlifts vs squats.

That's why some people have such good deadlift numbers and such poor squat numbers, especially if they high bar squat - you can't cheat using the lowerback as much in the squat as you can in the deadlift.

So obviously people with great lowerback strength but weak leg strength will deadlift much more than they can squat. Think Mutombo on this forum.

4164
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 13, 2012, 11:17:21 am »
<a href="http://www.youtube.com/watch?v=EisgyL4gnkg" target="_blank">http://www.youtube.com/watch?v=EisgyL4gnkg</a>

4165
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 13, 2012, 08:01:23 am »
MEBM makes me pass out. Unless I'm doing half squats instead of full squats with it.

4166
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 13, 2012, 06:44:20 am »
Why do you use a 36 inch box? Just because it's written in the Boing program?

4167
Article & Video Discussion / Re: Joint by joint vert
« on: August 13, 2012, 06:38:35 am »
This makes me think of a possible debate between a clean and a powerclean. Which one is more essential for field athleticism and which one is useful for, well, cleaning more weight.

4168
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 13, 2012, 06:31:05 am »
high bar?

4169
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 12, 2012, 12:12:41 pm »
Quote from: Avishek on August 12, 2012, 11:48:33 am
Gatlin is my hero. Glad he got a medal.

You mean Will Smith?

4170
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 12, 2012, 07:35:46 am »
I think Bolt also has to do less work considering that his strides are so much longer, so he does less strides per 100m than the others.

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