Adarq.org

too much heavy half squats as a suggestion from lance got me full repping 455 out of nowhere. i had no idea it had a strong training effect..

all i can do now is watch what i did 1 year ago and say - at least i got it on vid.. not gonna happen that easy again anytime soon.

<a href="http://www.youtube.com/watch?v=FM4eSAmTQMw" target="_blank">http://www.youtube.com/watch?v=FM4eSAmTQMw</a>

You were much heavier then.

I wonder where you'd be if you'd have a 400 squat right now.

Terrible humor ^^^

But what, you don't consider yourself a beast?

Honestly, it's pretty unusual as a 37 year old not really genetically gifted to still be able to be "there" to dunk so...

Because he's weak. I expected better from a 37 year old, something like what vag dunks.

Quote from: Raptor on August 06, 2012, 02:49:17 pm

Quote from: LBSS on August 06, 2012, 09:49:04 am

Quote from: LanceSTS on August 05, 2012, 02:40:32 pm

Quote from: Raptor on August 05, 2012, 02:33:46 pm

I also wonder what would happen with a similar thread on Rippetoe's forum.

search "incorporating the half squat into an athletic program"

oh man, that takes me back. halcyon days, those were.

I didn't find anything, I need to answer "3 non random questions" to do a search and I said "fuck it, whatever".

http://lmgtfy.com/?q=incorporating+the+half+squat+into+an+athletic+program

Thanks.

To be honest, it's a pretty interesting read so far.

USA lost with all its steroid abuse. Nothing to see here people!

I wonder if Asafa will be available for the 4x100m relay.

So Asafa would beat me bad even though he ran half the race with a groin injury?