Adarq.org

speed!

felt like crap in the morning. felt solid in the evening.

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09/17/2018

feel like = crap (AM), great (PM)
bw = ?
bw before bed last night = ?
soreness = calves slightly
aches/injuries = none
aches upon getting out of bed: right soleus slightly
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = tired/dead (AM), amp'd (PM)
hours sleep: 7
wakeup = 06:15 AM

top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:15 AM: food: orange juice, rxbar, water
06:45 AM: workout: light + dead leg speed (grass, NW/NLAD)
07:55 AM: food: beet juice, water
08:30 PM: food: koia coconut almond protein drink, 3 x banana, water
02:00 PM: food: pistachios, rxbar, water
05:00 PM: food: protein bar, water
07:00 PM: food: rxbar, water
08:15 PM: workout: light + speed (concrete/sidewalk, felt good, NW/NLAD): 1 solid effort, then a few strides
09:15 PM: food: 1/2 of roast beef sandwich, stir fry (came out really good), rxbar, lots of water
10:45 PM: water



06:45 AM: workout: light + dead leg speed (grass, NW/NLAD)
- https://www.strava.com/activities/1847569897
- lats/back tight a bit, too much bodyweight exercises (pullups)




08:15 PM: workout: light + speed (concrete/sidewalk, felt good, NW/NLAD): 1 solid effort, then a few strides
- https://www.strava.com/activities/1848887371
- felt really good.. didnt push it beyond myself. curious to see how i ran..... i'll find out saturday when i look at the data.
- felt like ~5 for ~1200m. dno.
- lmao.





NW = NO WATCH
NLAD = NO LOOKING AT DATA

NW/NLAD.

word.

if i can feel like i did tonight, every time i run, i'd be more happy running. i mean i love running but, i love it way more when I feel like I did tonight. felt good. fast/snappy/powerful/loose/bouncy/strong etc. compare that to this morning........... where I felt like absolute garbage.

gn!

once again i tip my hat to the awesome consistency of your training.

x2.

I didn't want to post this because I am just very sceptical as I am used to hearing BS from floyd maywether but seeing it all over the news as they are looking for a story.

I thought i will post here even though I don't believe it until they sign a contract but mayweather has said that he is fighting pacquiao on december.

lol that's weird. haven't heard anything about that yet. floyd better have been training if he's going to step in there with pac, better not take him lightly.

I also wanted to post something here about the ggg vs canelo fight. when they first fought canelo was not aggressive enough and didn't do alot of combos until the last few rounds but this he was better and just aggressive throughout. But GGG should have won imo.

from everything i've heard, looks like GGG should have won the fight. Sounds close tho from the stuff i've read, and the punch stats. If GGG got robbed again, that is absolutely brutal. He should have ended Canelo though :/ I heard he had Canelo hurt badly in the 9th or so. Apparently GGG started slow again.. man if that's the case, should have brought it earlier. Bad move, again.

?taken-by=danvernonphoto

2:01:40 for Kipchoge. That's a new WR, 1:17 faster than the previous WR.

In the last 50 years, the marathon WR has dropped like ~6 minutes total. Today, it dropped by another full minute, and more.

That's absolutely mind blowing.

?hl=en&taken-by=berlinmarathon