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2:01:40 for Kipchoge. That's a new WR, 1:17 faster than the previous WR.

In the last 50 years, the marathon WR has dropped like ~6 minutes total. Today, it dropped by another full minute, and more.

That's absolutely mind blowing.

?hl=en&taken-by=berlinmarathon

Kipchoge is at like 2:02 flat pace. insane.

can he get under 2:02?

KIPCHOGE.

well under WR pace. incredible.

BUT, he's down to 1 pace maker (BOIT - great job man) at 20+ km.. and no one is anywhere near him.

Kipsang is running a very intelligent race... he's chasing Kipchoge, closing the gap on him after being 1m+ behind.



Kipchoge looks so incredible now.. he's basically on 61:00 pace?

feel slightly guilty watching a marathon while eating peanut butter ice cream. KIPCHOGE.

light + speed.

feel a bit weird since getting my ears unblocked. actually feel kinda "dizzy" (very slight at times). it's weird.

first day not looking at watch AND not looking at pace data. I took screenshots but didn't look "in" to them, so no clue about the actual paces etc.

I even disabled my resting HR widget........

about to sleep.. waking up at ~3:30 AM EST to watch the Berlin Marathon. Kipchoge is in shape to break the WR, don't want to miss that.

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09/15/2018

feel like = crap
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = none
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = right abdominal/stomach cramp during 2nd right
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = hopped up/antsy/weird
hours sleep: 9.5
wakeup = 07:30 AM

top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
07:45 AM: food: orange juice, rxbar, water
08:20 AM: workout: light + short speed (concrete/sidewalk, feel meh, n/w): 50m @ {w/u, missing} + {some ~100m repeats}
09:30 AM: food: koia cinnamon protein drink, sea salt chips, orange juice, water
01:00 PM: food: rebbl turmeric drink
04:00 PM: food: black tea, rxbar, water
06:30 PM: food: rxbar, water
08:00 PM: workout: light + speed + strength (grass, felt a little better, n/w): 1h:19m @ {hard effort, felt good, cramped up though - made me stop} + {2 shorter efforts, felt good, slight cramp} + {lunges x 200 yards}
10:00 PM: food: turkey/cheese sandwich, plantain chips, water
10:15 PM: ice left knee: 30 minutes
11:00 PM: food: orange juice, water


08:20 AM: workout: light + short speed (concrete/sidewalk, feel meh, n/w): 50m @ {w/u, missing} + {some ~100m repeats}
- https://www.strava.com/activities/1842847651
- felt like absolute crap but also felt like i was fast during my speed efforts






08:00 PM: workout: light + speed + strength (grass, felt a little better, n/w): 1h:19m @ {hard effort, felt good, cramped up though - made me stop} + {2 shorter efforts, felt good, slight cramp} + {lunges x 200 yards}
- https://www.strava.com/activities/1844194966
- felt better tonight but still feel jacked up
- felt pretty fast .. no idea though.
- im guessing the first effort was ~900m-ish, next two were ~450m-ish.
- legs didn't feel too bad after lunges, adapted again .. left knee bugging afterwards a little tho, icing it.




I have a 5k race on September 25th (i think that's the date). I'll go back and look at my data after that race.. haha.

def feels weird but I like it so far.

legs felt solid after lunges. left hamstring was a little sore during the lunges, but overall, pretty much adapted.

best marathoner of all time.

one of the greatest runners of all time (fast af from 1500/mile up to marathon).