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If you're white, you'd be better off ignoring your upper body...

What if you're black? Or asian?

Com'on... Gatlin looks like a combination of Will Smith and Josh Smith

<a href="http://www.youtube.com/watch?v=IlyMUOfW6Ko" target="_blank">http://www.youtube.com/watch?v=IlyMUOfW6Ko</a>

I think the same applies in terms of deadlifts vs squats.

That's why some people have such good deadlift numbers and such poor squat numbers, especially if they high bar squat - you can't cheat using the lowerback as much in the squat as you can in the deadlift.

So obviously people with great lowerback strength but weak leg strength will deadlift much more than they can squat. Think Mutombo on this forum.

MEBM makes me pass out. Unless I'm doing half squats instead of full squats with it.

This makes me think of a possible debate between a clean and a powerclean. Which one is more essential for field athleticism and which one is useful for, well, cleaning more weight.

Gatlin is my hero. Glad he got a medal.

You mean Will Smith?

If you use plates for swings I'd suggest plates no bigger than 10 kg since the diamater increases too much and it becomes a pain to do it (you have to be careful not to hit the ground with the plate etc).

I'd just patch together 2x10g and use them like that instead of using a 20kg plate.