4186
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 15, 2018, 03:47:16 pm »?taken-by=nike
can't wait.
kipchoge = rungod.
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can't wait.
kipchoge = rungod.
4187
Boxing / Re: Misc Boxing News
« on: September 15, 2018, 11:02:06 am »Terence crawford vs jose benavidez set for oct 13.
https://www.worldboxingnews.net/2018/09/10/terence-crawford-title-defense-set-oct-13/
nice. benavidez jr is impressive but crawford is a freak, especially when you piss him off, which he seems to be. he's lethal.
benavidez jr going to have a tough night hehe. props to him for wanting this fight so bad though..
4188
Boxing / Re: Gennady Golovkin vs Saul Canelo Alvarez
« on: September 15, 2018, 10:59:33 am »
saw all of the eps.
GGG looks annoyed.. he looks like he really wants to "dispose" of canelo.
tbh, hope he does.
GGG got robbed in the first fight.. 118-110 was robbery. It was a close fight, but give me a break.
hope GGG gets the KO tonight.
I won't be watching tho.. will be trying to sleep so I can watch the Berlin marathon @ 03:00 AM ET.............. lmao.
GGG looks annoyed.. he looks like he really wants to "dispose" of canelo.
tbh, hope he does.
GGG got robbed in the first fight.. 118-110 was robbery. It was a close fight, but give me a break.
hope GGG gets the KO tonight.
I won't be watching tho.. will be trying to sleep so I can watch the Berlin marathon @ 03:00 AM ET.............. lmao.
4189
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 15, 2018, 09:41:17 am »
more berlin 2018 tv listings:
https://www.bmw-berlin-marathon.com/en/news-and-media/live-streams.html
for me in the US, i see it listed at 3 AM on NBC Sports!!! nice. I think i'll wake up for this one. I think Kipchoge is going to get this WR.
https://www.bmw-berlin-marathon.com/en/news-and-media/live-streams.html
for me in the US, i see it listed at 3 AM on NBC Sports!!! nice. I think i'll wake up for this one. I think Kipchoge is going to get this WR.
4190
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2018, 10:01:45 pm »
going to stop weighing myself.
also going to stop looking at my watch for a while.
just trying to free my mind of some useless dependencies.
as for the watch: will record my runs, but will try not to even look at the data. previously when i'd go "no watch", i'd still obsess about my data afterwards. Now i'm going to try and not even look at the data. Going to be a bit odd, but, want to unshackle my brain a bit from knowing how fast/slow i'm actually running.
as for weight: going to not give a fu*k for a while.
"out of sight, out of mind"
plan to double speed tomorrow, plus high volume lunges in the evening.
i'd love to start focusing hard on these lunges, doing some insane sessions, see what happens to my legs/speed (when I race).
also going to stop looking at my watch for a while.
just trying to free my mind of some useless dependencies.
as for the watch: will record my runs, but will try not to even look at the data. previously when i'd go "no watch", i'd still obsess about my data afterwards. Now i'm going to try and not even look at the data. Going to be a bit odd, but, want to unshackle my brain a bit from knowing how fast/slow i'm actually running.
as for weight: going to not give a fu*k for a while.
"out of sight, out of mind"
plan to double speed tomorrow, plus high volume lunges in the evening.
i'd love to start focusing hard on these lunges, doing some insane sessions, see what happens to my legs/speed (when I race).
4191
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2018, 09:58:54 pm »
rest.
if i hadn't gone to bed so late and had to wakeup early, i'd have run today.
plan on doing it tmw.
09/14/2018
bw = 144
bw before bed last night = ?
soreness = not that sore
aches/injuries = calves "strained" slightly
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: ?
wakeup = ?
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
ate great, too much coffee tho
09:45 AM: workout: bw
09:45 AM: workout: bw
- strong
- 3 rounds of pullup variation, dip variation, standing lateral abduction, standing leg raises, low volume calf raises
if i hadn't gone to bed so late and had to wakeup early, i'd have run today.
plan on doing it tmw.
09/14/2018
bw = 144
bw before bed last night = ?
soreness = not that sore
aches/injuries = calves "strained" slightly
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: ?
wakeup = ?
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
ate great, too much coffee tho
09:45 AM: workout: bw
09:45 AM: workout: bw
- strong
- 3 rounds of pullup variation, dip variation, standing lateral abduction, standing leg raises, low volume calf raises
4192
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2018, 09:57:00 pm »
rest.
09/13/2018
bw = 144
bw before bed last night = ?
soreness = sore but getting better
aches/injuries = calves "strained" slightly
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: ?
wakeup = ?
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
ate good
did some bw exercises
09/13/2018
bw = 144
bw before bed last night = ?
soreness = sore but getting better
aches/injuries = calves "strained" slightly
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: ?
wakeup = ?
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
ate good
did some bw exercises
4193
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 14, 2018, 09:54:53 pm »that's getting up to serious distance.
Yeah it feels good
If im feeling good tomorrow then ill go for a half marathon
4194
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2018, 02:02:49 am »
had my first swordfish steak today.. was REALLY good. my friend made it, and caught it.. so i knew it would be good.
photos kind of suck because i took them quick, didn't want to be all serious about it.. hah.
photos kind of suck because i took them quick, didn't want to be all serious about it.. hah.
4195
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 13, 2018, 01:00:24 pm »
3:15 AM, Berlin Marathon, Sunda!
https://www.runnersworld.com/races-places/a23082451/how-to-watch-berlin-marathon/
Kipchoge will get the WR.
2:02:54
https://www.runnersworld.com/races-places/a23082451/how-to-watch-berlin-marathon/
Kipchoge will get the WR.
2:02:54
4196
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2018, 08:26:49 am »- frisbee x an hour, covered ~6 km
jogged 1 km as a warm up and then covered 4.65 km per watch, but i missed a point's worth of distance when i forgot to restart after two guys collided and one of them ended up with a bloody nose.
damn that sucks, to both.
once you get used to the watch, forgetting to restart it is very annoying, hah.
4197
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 13, 2018, 08:16:10 am »jfc. did they say how it might have happened? like, how did it get so bad?
nope.
i imagine it's been bad for quite a while, haven't seen a doc in a few years - and they give your ears a quick check so, they would have said dude we need to unblock your ears.
i wear ear plugs alot (sleep and work). could have something to do with it. i've been wearing them for a long time though, didn't have problems before.
maybe running actually attributed, causing more stuff to drip into my ear?
dno..
but i now know what the signs are and how to deep clean them.
my left ear is still a little funny - feels a little weird.. they said there was one very tiny piece still on there that they couldn't get off. the doc really tried to get it off, just wouldnt break loose. wonder if it's actually chiseled slightly into the ear drum.
unblocking the left ear was actually pretty painful at times. They had to stop several times. Unblocking the right one was absolutely no pain. That's why I think this last remaining tiny "piece" could have something to do with that.
my ears are considerably better now. My right ear feels brand new. Left ear feels like it's been given an upgrade.
Also, I was finally able to put in a left ear plug "deep into my ear", couldn't do that before (pain, probably pushing the buildup into my ear drum, might explain the last small piece too).
I might try to use some drops in my left ear, a few weeks from now - see if I can get that last piece out, if it doesn't come out naturally. Going to give it a break until then.
pc!
4198
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 12, 2018, 09:18:05 pm »
rest & got ear fixed.
09/12/2018
bw = 143
bw before bed last night = ?
soreness = glutes/hams/adductors/quads moderate (big improvement since yesterday, adductors the biggest problem), calves slightly
aches/injuries = calves "strained" (origin fatigue, from calf raises), left elbow tendonitis-ish (increasing BW exercises maybe), right ear deaf until 10:00 AM!
aches upon getting out of bed: calves, achy
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = tight
morning adductor flexibility = tight
lateral hamstring tendons = left annoyed
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: 6.7
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
ate good / alot. will get back to journaling food intake tomorrow.. just been too annoyed with the ear issue.
- steak quesadilla, carrot ginger soup, and then a cookies & cream milkshake for lunch
- been eating alot since the lunges hehe.. lunges make me hungry.
09/12/2018
bw = 143
bw before bed last night = ?
soreness = glutes/hams/adductors/quads moderate (big improvement since yesterday, adductors the biggest problem), calves slightly
aches/injuries = calves "strained" (origin fatigue, from calf raises), left elbow tendonitis-ish (increasing BW exercises maybe), right ear deaf until 10:00 AM!
aches upon getting out of bed: calves, achy
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = tight
morning adductor flexibility = tight
lateral hamstring tendons = left annoyed
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: 6.7
wakeup = 08:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
ate good / alot. will get back to journaling food intake tomorrow.. just been too annoyed with the ear issue.
- steak quesadilla, carrot ginger soup, and then a cookies & cream milkshake for lunch
- been eating alot since the lunges hehe.. lunges make me hungry.
4199
Progress Journals & Experimental Routines / Re: FP's log
« on: September 12, 2018, 09:12:05 pm »We held seed and are going to regionals. There are a few holes in our strategy and communication could be better but I'm confident we can do well at regionals.
nice!
Quote
I've decided that it would be better to keep my own log of my training and I'll occasionally update here with some kind of big news. Three maxims for my future are: presence of mind, decisiveness and organization. If one is missing I should be able to make up for it by ramping up the other ones.
cool man, we look forward to big news updates.
pc!
4200
800m+ Running and/or Conditioning / Re: Old Runners
« on: September 12, 2018, 05:17:53 pm »
no idea if true
