Adarq.org

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back tweaking a little, left elbow
MENTAL STATE: good but hurried

- warm up

- skater jump x 10,10

- one-step RVJ x 5
probably PR or PR tie on one of the jumps, 34+

- DLRVJ x 5-6
no one there to throw lobs but i was getting up pretty good. hurt elbow jamming the dodgeball down too hard on third jump and kind of shut my CNS down. wasn't planning for this to be a PR session anyway. tomorrow.

also, my friend at work told our boss (the CEO) that i had dunked and he didn't believe her, so i showed him the slow-mo video with the dodgeball. his jaw literally dropped. 

what made your elbow flare up?

damn it i just came here to post that. 

here's a clip of it. he's not snatching, but he's also not cleaning. then again, most crossfitters don't do proper power cleans, either. the bar is just light enough for him to pick up and put down. beast.

your goal should be 48" running vert. four feet. do it.

does it measure vert or is it just a launch pad?

yeah that dunk club looks cool. reminds me of raptor and nightfly's old videos in the park. does make me realize that i haven't really been hyped for any of my recent PRs. wonder what i could do with a bit more encouragement like that.

they showed a stat during the game yesterday: he shot 48% from 30'+ this year. the rest of the league shot 7%.