Adarq.org

high freq high vol adarq is back ! ;f

high rep nation is back !

2020-10-17

with the power rack now at it's new home, i did 4 small workouts throughout the day. each one:

3-5 sec paused dead hang ng pullups: BW x ? (8 ish)

full dips + burnout hold at the top: BW x 4-5 ish

ssbar "half" squats: 75 lb bar x 15 each time



also did some other stuff.. (chinups on the other bar etc)

just going to keep doing small high freq workouts for a while. i do good on it.

but ya.. plan is to try and put some muscle back on but stay light.



glutes/hams felt those empty ssbar bar squats .. feels good.

pc!

oh also .. just measured from "gate" to "walkway entrance" of house - 164m (537.x ft). fuckin solid sprint/stride area, it's nuts.

happy birthday man !!

three-oh is no joke.. all good though..

pc!

2020-10-13

w/o:

~150m stride x 1

~3 sec paused dead hang chinups: BW x 8



w/o:

paused dead hang chinups: BW x 10

pushups: BW @ 5 x 10

that's wild. i meant meeting jaco btw.

ya

and noted re: your algeria connection. guess i jumped to a conclusion because i saw somewhere that your dad had a french dad and an algerian mother. i have a new-ish buddy up here who's family were pied noir and fled back to europe before he was born. guess it was just on the brain.

ah gotcha.. i'll have to ask my dad about my grandma again - i forget that side of it. could have some pied noir roots.. sad that i don't know for sure ;f

pc man!

holy shit adarq i knew your dad was a piano player but that's a pretty amazing (and sad) connection.

ya man. even though I was very young, i remember when it happened. i remember it being rough for alot of people. my dad & jaco were really close.

the other piano player on continuum is...herbie hancock! cool.

wonder if you ever met him as a baby/toddler.

nope never met Herbie. I think my dad met up with him a few years ago, when Herbie was doing a concert in the area. they are still friends but seldom communicate.

my dad left that intense jazz scene around the time I was born, presumably because he wanted to have more of a normal family life. Some of his close friends (ie jaco) got sucked deep into that scene, unfortunately. Lots of shady leaches trying to buddy up w/ the musicians, no matter what the genre.

also, i was today years old when i learned that you're half algerian/pied noir.

hah nah !!

my grandpa (father's dad) was a Civil Engineer. he was building bridges or something in Algeria when my dad was born. Not sure if that still classifies him as pied-noir etc.

My grandpa was pretty slick.. He knew Arabic, Spanish, French, English, and Creol. He was the one I helped take care of (w/ my dad) during that most aggressive dunk period of mine, the 3 years of anger management dunk fest.



on a slightly interesting tangent: after 9/11, the FBI came and interviewed my dad - because of the Algeria connection. I remember when they were out front in a few SUV's talking to my dad. So I went out there and interrupted, and then they left seconds after.

but ya, my dad is pretty nuts musically. he's legit af with jazz. he's also got that "perfect pitch" stuff. iirc, he was playing jazz clubs at like 14.. pretty nuts. hah.

pc man!

201012  I will go jump
Thanks everyone for their reply.
Yesterday (sunday). I got smarter and did not do anything intensive.
while my kid do her Run and swim. I just walk/jog on the side... hiked for 30 min to explore some hill beside the swimming pool.
and did about 80 launches walk exercise over the cause of 1 hrs (during those 5 lap walk/jog).

Today is Monday, and i guess My soreness if any, wont appear untill Tuesday (48 hrs later),  I will go jump at lunch.
I no longer remember the last time i went jumping....
i remember i wore mask to court..   may be in March? who know.. anyway... enough of suspension...

btw.. i watched NBA final this morning. and.... sucks to see  the underdog failed... and... LB James did it again....

nice.

how's your daughter doing? still enjoying running?

sorry adarq. just ran out of gas, like tsitsipas against djokovic the other day.

yup :<