Adarq.org

rest.

if i hadn't gone to bed so late and had to wakeup early, i'd have run today.

plan on doing it tmw.

---

09/14/2018

bw = 144
bw before bed last night = ?
soreness = not that sore
aches/injuries = calves "strained" slightly
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = good
toenails: 2 left/2 right, but they've improved alot
feel = tired
hours sleep: ?
wakeup = ?

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
ate great, too much coffee tho
09:45 AM: workout: bw


09:45 AM: workout: bw
- strong
- 3 rounds of pullup variation, dip variation, standing lateral abduction, standing leg raises, low volume calf raises

Quote from: LBSS on September 14, 2018, 12:57:31 am

that's getting up to serious distance. 

Yeah it feels good

If im feeling good tomorrow then ill go for a half marathon

 

3:15 AM, Berlin Marathon, Sunda!

https://www.runnersworld.com/races-places/a23082451/how-to-watch-berlin-marathon/

Kipchoge will get the WR.

2:02:54

 

jfc. did they say how it might have happened? like, how did it get so bad?

nope.

i imagine it's been bad for quite a while, haven't seen a doc in a few years - and they give your ears a quick check so, they would have said dude we need to unblock your ears.

i wear ear plugs alot (sleep and work). could have something to do with it. i've been wearing them for a long time though, didn't have problems before.

maybe running actually attributed, causing more stuff to drip into my ear?

dno..

but i now know what the signs are and how to deep clean them.

my left ear is still a little funny - feels a little weird.. they said there was one very tiny piece still on there that they couldn't get off. the doc really tried to get it off, just wouldnt break loose. wonder if it's actually chiseled slightly into the ear drum.

unblocking the left ear was actually pretty painful at times. They had to stop several times. Unblocking the right one was absolutely no pain. That's why I think this last remaining tiny "piece" could have something to do with that.

my ears are considerably better now. My right ear feels brand new. Left ear feels like it's been given an upgrade.

Also, I was finally able to put in a left ear plug "deep into my ear", couldn't do that before (pain, probably pushing the buildup into my ear drum, might explain the last small piece too).

I might try to use some drops in my left ear, a few weeks from now - see if I can get that last piece out, if it doesn't come out naturally. Going to give it a break until then.

pc!

We held seed and are going to regionals. There are a few holes in our strategy and communication could be better but I'm confident we can do well at regionals.

nice!

I've decided that it would be better to keep my own log of my training and I'll occasionally update here with some kind of big news. Three maxims for my future are: presence of mind, decisiveness and organization. If one is missing I should be able to make up for it by ramping up the other ones.

 

 

cool man, we look forward to big news updates.

pc!

I CAN HEAR AGAIN

went to urgent care. took them like 40 minutes no lie, to unblock BOTH ears

both were completely blocked

the right one, which was 100% deaf, took like 15 minutes.

the left one, which I had been able to hear out of, until they put the drops in (and then it went deaf too), took like 25 minutes. It was actually worse than the other ear.

that was crazy.

now as i'm typing, I can hear sounds I haven't heard in a long time, even just the sounds of the keys, sound so much different/clearer. lmao.

 



EDIT:

blood pressure was 110 / 60.

nice. ;f

light strength + long light run.

short log.

---

09/11/2018

bw = 143
bw before bed last night = ?
soreness = glutes/hams/adductors/quads major soreness (adductors/glutes mostly) (completely wrecked)
aches/injuries = right ear deaf, left ear kinda taxed too
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = fine
toenails: 2 left/2 right, but they've improved alot
feel = ?
hours sleep: ?
wakeup = ?

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
ate good
09:00 AM: workout: bw (45min)
08:00 PM: workout: theory: running for 3 hours would help pop my ear.. verdict: didn't do shit. (grass, legs crazy sore, right ear blocked, windbreaker jacket/pants): 3 hours light

sore af.



09:00 AM: workout: bw
- 45 min
- 4 rounds of (pullup variation, dip variation, calf raises, standing single leg abductions, standing single leg raises)
- 5's for pullup/dip variatins
- 20-30 reps for the other stuff


08:00 PM: workout: theory: running for 3 hours would help pop my ear.. verdict: didn't do shit. (grass, legs crazy sore, right ear blocked, windbreaker jacket/pants): 3 hours light
- https://www.strava.com/activities/1835830478
- light, felt good
- sore af tho, painful early on, but disappeared after ~30 minutes







a few hours later.. ear "feels" a little better than it did prior/during the run. so maybe it might have helped a little. just need this thing to unblock by tmw.. or going to a walk-in clinic on thursday.

c'mon body, you got this. fix yourself.