4201
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 06, 2012, 06:13:23 pm »
Because he's weak. I expected better from a 37 year old, something like what vag dunks.
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4202
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 06, 2012, 05:01:29 pm »
I will never understand, in my lifetime, how it's possible for people to keep their elbows forward like that in that position.
4203
ADARQ & LanceSTS - Q&A / Re: Hip thrusts instead of deadlifts during Starting Strength?
« on: August 06, 2012, 04:23:59 pm »I also wonder what would happen with a similar thread on Rippetoe's forum.
search "incorporating the half squat into an athletic program"
oh man, that takes me back. halcyon days, those were.
I didn't find anything, I need to answer "3 non random questions" to do a search and I said "fuck it, whatever".
http://lmgtfy.com/?q=incorporating+the+half+squat+into+an+athletic+program
Thanks.
To be honest, it's a pretty interesting read so far.
4204
ADARQ & LanceSTS - Q&A / Re: Hip thrusts instead of deadlifts during Starting Strength?
« on: August 06, 2012, 02:49:17 pm »I also wonder what would happen with a similar thread on Rippetoe's forum.
search "incorporating the half squat into an athletic program"
oh man, that takes me back. halcyon days, those were.
I didn't find anything, I need to answer "3 non random questions" to do a search and I said "fuck it, whatever".
4205
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 06, 2012, 09:05:59 am »
USA lost with all its steroid abuse. Nothing to see here people!
4206
Pics, Videos, & Links / Re: beast
« on: August 06, 2012, 06:04:42 am »
But she's a woman!
6'8 dunking woman = 5'6 dunking man
I think...
I guess that makes Brittney Grinder a 5'2 man or something.
6'8 dunking woman = 5'6 dunking man
I think...
I guess that makes Brittney Grinder a 5'2 man or something.
4207
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 06, 2012, 06:03:27 am »
I wonder if Asafa will be available for the 4x100m relay.
4208
Pics, Videos, & Links / Re: beast
« on: August 05, 2012, 08:00:13 pm »
Hater!
So if I post a 300 lbs guy jumping 50 inches and breaking the backboard dunking, he's not a beast and should not be here?
So if I post a 300 lbs guy jumping 50 inches and breaking the backboard dunking, he's not a beast and should not be here?
4209
Strength, Power, Reactivity, & Speed Discussion / Re: 100m final london olympics 2012
« on: August 05, 2012, 07:57:40 pm »
So Asafa would beat me bad even though he ran half the race with a groin injury?
4210
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 05, 2012, 07:51:15 pm »
37 year old guy (no reverse hypertrophy for him either):
<a href="http://www.youtube.com/watch?v=3jdN1gUp8rs" target="_blank">http://www.youtube.com/watch?v=3jdN1gUp8rs</a>
4211
ADARQ & LanceSTS - Q&A / Re: Hip thrusts instead of deadlifts during Starting Strength?
« on: August 05, 2012, 07:42:34 pm »
Yeah but whenever I hear "keep the back flat" I automatically go into lordosis (if we understand the same thing by lordosis which is this):
Otherwise I don't know how to do it. If I am to keep the chest high, shoulders back, I will automatically go into lordosis. Probably being in a pretty pronounced anterior tilt doesn't help the matters either. To be honest with you, I have no idea how to keep a "flat back". It probably requires a ton of lower abdominal squeeze but that's very difficult/impossible for me (I don't really know how to do it and again, the anterior pelvic tilt probably has to do something with this as well).
I have had some success though keeping a flat back and forcing some "posterior pelvic tilt" so to speak during KB swings by tucking my chin down and pushing the hips forward and doing my swings like that. It's very similar to the "American Deadlift" that Bret Contreras was advocating.
Meaning this:
<a href="http://www.youtube.com/watch?v=OAVMj6GJwfY" target="_blank">http://www.youtube.com/watch?v=OAVMj6GJwfY</a>
So I guess I have to find a way to apply this ^^^ knowledge to everything I do.
Otherwise I don't know how to do it. If I am to keep the chest high, shoulders back, I will automatically go into lordosis. Probably being in a pretty pronounced anterior tilt doesn't help the matters either. To be honest with you, I have no idea how to keep a "flat back". It probably requires a ton of lower abdominal squeeze but that's very difficult/impossible for me (I don't really know how to do it and again, the anterior pelvic tilt probably has to do something with this as well).
I have had some success though keeping a flat back and forcing some "posterior pelvic tilt" so to speak during KB swings by tucking my chin down and pushing the hips forward and doing my swings like that. It's very similar to the "American Deadlift" that Bret Contreras was advocating.
Meaning this:
So I guess I have to find a way to apply this ^^^ knowledge to everything I do.
4212
ADARQ & LanceSTS - Q&A / Re: Hip thrusts instead of deadlifts during Starting Strength?
« on: August 05, 2012, 04:31:39 pm »
You bet I'm doing the same thing. I feel like I'm not using my leg strength/power at all in my jumps. I just raise the chest and "jump" which is as retarded as it gets. I know it doesn't look like that in my videos but living in my own body (weirdly enough) I can tell you that's true.
The thing is - how do you correct it? That's why I liked a lot what Rippetoe said about the low bar hip-driven squat. When I heard him say "don't drive the chest up, use your hips" for the first time, I was like "bingo, that's what I have been doing all along".
Now don't live under the impression that I was "manipulated" into thinking that - I know I have always "raised my chest" but it never occured to me how to put it into words.
The problem is - I have no idea how to cure it.
When I deadlift I raise the chest.
When I clean I raise the chest.
When I squat I don't though, weirdly enough. I put a lot of quad load instead (I don't really push my hips back because I'd just fall backwards)
When I KB swing I can use my hips pretty well.
When I RDL I raise the chest. I feel the same tendency to fall on the back when I RDL as in the squat (or even more really) - it's really, REALLY annoying.
Any ideas on how to fix this? Box squatting could be an answer but I don't have any boxes in the gym and using a bench that's very narrow I could easily miss it and just have a big accident happen. In fact, because of my fear of missing the bench, when I was doing "bench squats" I was even more quad dominant than in a free squat.
So as you can see, I'm a really weird kind of guy. But hey, you already knew that didn't you?
The thing is - how do you correct it? That's why I liked a lot what Rippetoe said about the low bar hip-driven squat. When I heard him say "don't drive the chest up, use your hips" for the first time, I was like "bingo, that's what I have been doing all along".
Now don't live under the impression that I was "manipulated" into thinking that - I know I have always "raised my chest" but it never occured to me how to put it into words.
The problem is - I have no idea how to cure it.
When I deadlift I raise the chest.
When I clean I raise the chest.
When I squat I don't though, weirdly enough. I put a lot of quad load instead (I don't really push my hips back because I'd just fall backwards)
When I KB swing I can use my hips pretty well.
When I RDL I raise the chest. I feel the same tendency to fall on the back when I RDL as in the squat (or even more really) - it's really, REALLY annoying.
Any ideas on how to fix this? Box squatting could be an answer but I don't have any boxes in the gym and using a bench that's very narrow I could easily miss it and just have a big accident happen. In fact, because of my fear of missing the bench, when I was doing "bench squats" I was even more quad dominant than in a free squat.
So as you can see, I'm a really weird kind of guy. But hey, you already knew that didn't you?
4213
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 05, 2012, 03:44:52 pm »<a href="http://www.youtube.com/watch?v=RBhY-21wjFg" target="_blank">http://www.youtube.com/watch?v=RBhY-21wjFg</a>
now thats HOPS lol. damn
No reverse-hypertrophy for him I suppose!
4214
ADARQ & LanceSTS - Q&A / Re: Hip thrusts instead of deadlifts during Starting Strength?
« on: August 05, 2012, 03:43:44 pm »
I'd do them but I have this terrible tendency of using the lowerback when doing cleans. I actually "raise the chest" when I pull in the clean instead of using the hips... I'm terribly flawed movement wise. At least this is what I feel. I do the same thing with deadlifts - raise the hips, bend the back, raise the chest up.
The only movement where I'm using my hips somewhat well is a one-leg jump.
The only movement where I'm using my hips somewhat well is a one-leg jump.
4215
ADARQ & LanceSTS - Q&A / Re: Hip thrusts instead of deadlifts during Starting Strength?
« on: August 05, 2012, 02:44:30 pm »
Well remember I can't do high bar squats due to knee pain (with my troublesome right knee) - and apparently, doing low bar squats with the heels on the plates "kinda" brings on some knee pain there as well...
It appears the more quad I use (the more the knee goes forward) the more knee pain occurs.
It's pretty weird because having the heels elevated should actually allow me to stay more erect and have my knees travel LESS forward than without the heels elevated.
I plan to get some weightlifting shoes in the near future and see what good they do.
And yeah, for the swings - it's hard to measure progress but the thing is - is that so important? It's not like I train for a swings competition or anything - what's important is the training effect of them. I'll just try to do them as fast as possible every time and that's that.
It appears the more quad I use (the more the knee goes forward) the more knee pain occurs.
It's pretty weird because having the heels elevated should actually allow me to stay more erect and have my knees travel LESS forward than without the heels elevated.
I plan to get some weightlifting shoes in the near future and see what good they do.
And yeah, for the swings - it's hard to measure progress but the thing is - is that so important? It's not like I train for a swings competition or anything - what's important is the training effect of them. I'll just try to do them as fast as possible every time and that's that.