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Messages - LBSS

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4216
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 11, 2016, 11:07:23 pm »
At this point, on TVS, you're Dreyth on adarq.org

4217
Congrats, but I'm mostly boggled by the number of reps and that you PR'd so late. That's amazing.

4218
Football / Re: Hits
« on: January 11, 2016, 03:55:21 pm »
the player fred smoot called the most talented he ever played with. RIP.

<a href="http://www.youtube.com/watch?v=cGAcGlHTLXA" target="_blank">http://www.youtube.com/watch?v=cGAcGlHTLXA</a>

4219
Football / Re: Combine Videos
« on: January 11, 2016, 03:53:37 pm »
mind blowing. the reactions of the other dudes are great.

4220
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: January 11, 2016, 11:49:16 am »
this is my argument with people who say bolt could have been faster with better training or more dedication, or that randy moss would have been a better WR if he'd smoked less weed, or whatever. everyone is different, and when someone is the best ever at what they do -- or even very elite -- it's hard to believe that doing things differently would have improved their results. usain bolt is the fastest 100m runner of all time by more than a tenth of a second! randy moss was completely uncoverable for years!

if this dude can make four olympic teams with 70 miles a week, and when he tried to run more got hurt, then who's to say that if he'd had more driven coaching he wouldn't have broken down in his early 20s and never competed at an international level? counterfactuals are all problematic; counterfactuals second-guessing success more so than most.

4221
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 11, 2016, 11:40:53 am »
that sucks dude pate is delicious.

4222
do the lambo million dollar thing but on my street in DC. thanks in advance.


4223
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 11, 2016, 09:05:51 am »
you have gout? wild. when i first started having problems with my toes i thought that it might be that. turned out to be simply malformations in the joints down there, which was a relief. gout sucks.

4224
what do you mean by rounding? heavy DLs pull your shoulders forward and that's not necessarily bad.

4225
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 11, 2016, 08:53:12 am »
RIP  :(

<a href="http://www.youtube.com/watch?v=S5P63qGTm_g" target="_blank">http://www.youtube.com/watch?v=S5P63qGTm_g</a>

4226
feel, which is not ideal, i know. also today was the first time i've done them with the vest on. felt pretty good, fwiw.

4227
Football / Re: NFL Playoffs 2016: Seattle Seahawks vs Minnesota Vikings
« on: January 10, 2016, 04:49:22 pm »

4228
that's a good mix of exercises but whether it's a good plan or not depends on what you're trying to get out of it. did you make up your mind about that? for just general GPP/getting better at all those activities, it looks solid to me, although i would reverse the order of workouts so you go fastest-->slowest instead of the other way around.

4229
WEIGHT: 190 (174.2)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: really good

- warm up

- depth jump @22" x 4,4

- squat 325 x 1,1,1,1,1; 225 x 12

- superset x 2
-- dip x 10
-- pull up x 5+5; 3+1+(2)

- cable ab pull down 140 x 10,10

- SVJ x 5

- SL SVJ x 5,5/leg
getting better at these.

- pogo x 10,10

legs dead by the end. not sure how i felt so good, i was out at a super fun party really late last night and did not get enough sleep.

4230
haha merrick that's nuts. and you know, i had the same thought about doing too many things at once, but i have been writing it off in my head as excuse-making. maybe you're right, though.

i think i'll probably just stick with my normal daily caffeine for now but maybe it's worth looking into stims for when i try to PR.

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