4231
Tennis / Re: 2018 US Open
« on: September 08, 2018, 05:10:05 pm »
really sucks that nadal was too hurt in the semis :/ that epic match above just wrecked him.
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4232
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2018, 04:51:07 pm »just feeling around in my calves lightly .. I already knew this but, left medial gastroc is basically a problem, it's way tighter than my right medial gastroc.
But, digging into it lightly, it's crazy painful compared to my right .. my calves in general feel fine, except for my left medial gastroc. painful as fu*k.
gn!
just found this while searching back in my journal... crazy how that flipped to my right soleus/gastroc. lmao.
the extra rest lately is doing me some good. right calf/soleus feels alot better. left gastroc tweak this week disappeared completely after 2 days rest.
good sign. going to keep resting more. though I love running 2x/day 7d/wk, I also love getting faster/running healthy, need to make sure the latter has priority over the former, which seems to require more rest for me, i mean i'm 36 not 20, could have something to do with it who knows. old injuries *never* disappear. they just go hidden for a while and then come back when you over-work/do something stupid. so have to be careful.
4233
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2018, 04:39:22 pm »
right ear still fucked, but slightly better.
30th race this year.. 22 for 30 top3.
09/08/2018
bw = 141
bw before bed last night = ?
soreness = none
aches/injuries = right ear deaf, left ear kinda taxed too
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = achy
toenails: 2 left/2 right, but they've improved alot
feel = good
hours sleep: ~6
wakeup = 05:15 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
05:25 AM: food: orange juice, rxbar, water
06:45 AM: quick warmup + race: Coral Springs Remembrance 5k: 2nd OA @ 18.04 official / 17:50 estimate ::: felt good but cant hear for shit
07:30 AM: food: rxbar, water
08:30 AM: food: subway: flatbread bacon egg & cheese (really good wtf?), jalapeno chips, orange juice
11:00 AM: food: chocolate protein drink, water
11:30 AM: nap: 3 hours (damn i was knocked out)
04:00 PM: food: rxbar, rebbl golden milk, water
05:00 PM: food: rxbar, rebbl lemon turmeric drink (wrecked my stomach), water
06:30 PM: water
08:00 PM: workout: light + speed + strength (road, deaf ear): 1h:27m @ {speed: 0.31mi/515m, 1:27 / 4:31 min/mi / 13-14 mph} + {strength: lunges, 400 yd in 15:36} :: legs completely toast after those lunges
09:30 PM: food: bolthouse breakfast smoothie, mixed nuts, 2 x banana, water
11:20 PM: food: 2 x orange juice
06:45 AM: quick warmup + race: Coral Springs Remembrance 5k: 2nd OA @ 18.04 official / 17:50 estimate ::: felt good but cant hear for shit
- https://www.strava.com/activities/1827120095
- http://accuchiptiming.com/images/Age_Group_Results-Remembrance_Run.htm
- https://www.athlinks.com/event/55090
- 2nd OA @ 18:04 official / 17:50 estimated (this course is long)
- actually felt pretty good
- couldn't hear myself breathe, which was good & bad
- didn't go with 1OA, wanted too but, just had no idea how i'd run so, didn't battle.. :/
- should have kicked harder at the end.
- ran in a jersey .. wanted to stay cooler
- ran pretty decent -> haven't done any 5k-ish training for like 2 weeks.. just speed this week, and still dropped this at a lighter effort than usual. strength is key for me. makes everything easier. must continue to focus on bumping my 1RM up (1km/1mile), that's what makes me strong.
basically the same time/splits as last year, also the same overall placing. last year's race was November 18th tho.
funny, it's pretty much an identical performance.
hope my ear unclogs soon, driving me nuts. barely being able to hear myself breathe was kinda interesting though.
TODO: post comparison from last year (i remember it's so similar)
08:00 PM: workout: light + speed + strength (road, deaf ear): 1h:27m @ {speed: 0.31mi/515m, 1:27 / 4:31 min/mi / 13-14 mph} + {strength: lunges, 400 yd in 15:36} :: legs completely toast after those lunges
- https://www.strava.com/activities/1828692438
- speed: 0.31 mi / 515m @ 1:27 / 4:31 min/mi / 13-14 mph
- strength: lunges, 400 yd in 15:36
legs spazzing out as i walked home.. heh.
have to be careful with lunges obviously .. bringing them back because i'm resting more. the 1 thing that scares me when i do them is, sometimes i feel it in that left knee patella area that i injured last year. need that to not flare up.
30th race this year.. 22 for 30 top3.
09/08/2018
bw = 141
bw before bed last night = ?
soreness = none
aches/injuries = right ear deaf, left ear kinda taxed too
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = achy
toenails: 2 left/2 right, but they've improved alot
feel = good
hours sleep: ~6
wakeup = 05:15 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 22/30 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
05:25 AM: food: orange juice, rxbar, water
06:45 AM: quick warmup + race: Coral Springs Remembrance 5k: 2nd OA @ 18.04 official / 17:50 estimate ::: felt good but cant hear for shit
07:30 AM: food: rxbar, water
08:30 AM: food: subway: flatbread bacon egg & cheese (really good wtf?), jalapeno chips, orange juice
11:00 AM: food: chocolate protein drink, water
11:30 AM: nap: 3 hours (damn i was knocked out)
04:00 PM: food: rxbar, rebbl golden milk, water
05:00 PM: food: rxbar, rebbl lemon turmeric drink (wrecked my stomach), water
06:30 PM: water
08:00 PM: workout: light + speed + strength (road, deaf ear): 1h:27m @ {speed: 0.31mi/515m, 1:27 / 4:31 min/mi / 13-14 mph} + {strength: lunges, 400 yd in 15:36} :: legs completely toast after those lunges
09:30 PM: food: bolthouse breakfast smoothie, mixed nuts, 2 x banana, water
11:20 PM: food: 2 x orange juice
06:45 AM: quick warmup + race: Coral Springs Remembrance 5k: 2nd OA @ 18.04 official / 17:50 estimate ::: felt good but cant hear for shit
- https://www.strava.com/activities/1827120095
- http://accuchiptiming.com/images/Age_Group_Results-Remembrance_Run.htm
- https://www.athlinks.com/event/55090
- 2nd OA @ 18:04 official / 17:50 estimated (this course is long)
- actually felt pretty good
- couldn't hear myself breathe, which was good & bad
- didn't go with 1OA, wanted too but, just had no idea how i'd run so, didn't battle.. :/
- should have kicked harder at the end.
- ran in a jersey .. wanted to stay cooler
- ran pretty decent -> haven't done any 5k-ish training for like 2 weeks.. just speed this week, and still dropped this at a lighter effort than usual. strength is key for me. makes everything easier. must continue to focus on bumping my 1RM up (1km/1mile), that's what makes me strong.
basically the same time/splits as last year, also the same overall placing. last year's race was November 18th tho.
funny, it's pretty much an identical performance.
hope my ear unclogs soon, driving me nuts. barely being able to hear myself breathe was kinda interesting though.
TODO: post comparison from last year (i remember it's so similar)
08:00 PM: workout: light + speed + strength (road, deaf ear): 1h:27m @ {speed: 0.31mi/515m, 1:27 / 4:31 min/mi / 13-14 mph} + {strength: lunges, 400 yd in 15:36} :: legs completely toast after those lunges
- https://www.strava.com/activities/1828692438
- speed: 0.31 mi / 515m @ 1:27 / 4:31 min/mi / 13-14 mph
- strength: lunges, 400 yd in 15:36
legs spazzing out as i walked home.. heh.
have to be careful with lunges obviously .. bringing them back because i'm resting more. the 1 thing that scares me when i do them is, sometimes i feel it in that left knee patella area that i injured last year. need that to not flare up.
4234
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2018, 04:19:45 pm »yikes man, that is gross and a little frightening. i do think a walk-in clinic is probably worth checking out, but if your experiences have been so shitty i don't blame you for not wanting to go.
ya. thanks man. im going to "tough it out" a bit, as long as there's no pain. upon waking up today, improved from say 95% deaf to 92% deaf, so some improvement.
id like to see if i can fix this myself.
i dont see how it can be anything other than wax issues.
Quote
only time i can remember going into one was to get some stitches out a few years ago and the doctor was unbelievably hot, lol. if i'd been single i would have asked her out.
hah. damn.
unbelievably hot doctor =
i could never imagine asking out a doctor while in a doctor/patient setting like that. i mean i know you could pull it off, but for me, seems so awkward. lmao.
4235
Progress Journals & Experimental Routines / Re: The Upcoming Competitions Thread
« on: September 08, 2018, 11:46:05 am »
bumping because i'm in the process of adding 2016 & 2017 race history!
2018 race list/history!
2019 race planner!
PR History!
07/22/2006: (race)
- 5k: 23:12
04/22/2015: (race)
- 5k: 22:50
11/26/2015: (race): +
- 5k: 20:06
01/25/2016: +
- 5k: 19:42
- cooper's test: 1.95
- 1km: 3:41
- 3km: 11:27
- 3 mile: 18:54
02/02/2016: +
- 1 mile: 5:55
02/06/2016: +
- 1 mile: 5:50
02/07/2016: (race): +
- 5k: 19:29
- cooper's test: 1.96
- 3km: 11:24
05/22/2016: +
- 1 mile: 5:42
- 1km split: 3:25
05/25/2016: +
- 1 mile: 5:32
- 1km split: 3:21
06/01/2016: +
- 1km: 3:15
06/11/2016: +
- no aches/soreness at all..
06/16/2016: +
- 1km: 3:13
06/21/2016: +
- afternoon: 1 mile: 5:25
- evening: 1km: 3:09
06/27/2016: +
- top speed: 18.3
09/10/2016: +
- 5k official: 19:50
- 5k watch: 19:39
09/20/2016: +
- barefoot mile on concrete: 6:04
09/26/2016: +
- 5k: 19:16
- cooper's test: 1.97
- 3 mi: 18:36
09/28/2016: +
- mile: 5:26
09/29/2016: +
- 2 mile: 12:06
10/01/2016: +
- 5k: 19:11
10/04/2016: +
- 2 mile: 12:06
10/10/2016: +
- 2 mile: 11:57
- cooper's test: 2.01
10/12/2016: +
- 400m: 64
10/13/2016: +
- alone mile: 5:22
10/15/2016: (race): +
- 5k official: 19:04
- 5k watch: 18:55
- first mile: 5:19
- 2 mile: 11:40
- cooper's test: 2.05
- 1km: 3:09
- 3km: 10:46
- 3 mile: 18:20
10/20/2016: +
- 2 mile: 11:37
- first two consecutive sub6 miles
10/23/2016: (race): +
- 5k: 18:48
- 3 mile: 18:04
- overall finish: 1st OA (first time!)
10/30/2016: (race): +
- 5k: 18:43
11/05/2016: +
- 800m: 2:27
11/11/2016: +
- 1km: 3:07
11/13/2016: (race): +
- 5k official: 18:33
- 5k watch: 18:21
- 2 mile: 11:29
- cooper's test: 2.08
- 3k: 10:40
- 3 mile: 17:44
11/16/2016: (track): +
- 1 mile: 5:18.9
11/19/2016: (race): +
- 5k official: 18:21
- 5k watch: 18:16
- 2 mile: 11:19
- cooper's test: 2.1 mi
- 3k: 10:33
- first mile: 5:15
12/08/2016: (race): +
- 1 mile: 5:20
- 1km: 3:03
- 1/2 mile: 2:23
- 400m: 63
12/14/2016: (race): +
- 1 mile: 5:12
- 1 mile watch: 5:06
11/18/2017: +
- 5k official: 18:05
- 5k watch: 17:51
11/27/2017: +
- walking mile: 11:39
12/04/2017: +
- alone mile: 5:11
- alone 1km: 3:04
12/06/2017: (race): +
- 1 mile official: 5:03
- 1km: 3:01
12/08/2017: +
- alone 1km: 3:01
12/10/2017: +
- 1.67 mi @ 9:02.9 (5:24 min/mi)
12/13/2017: (race): +
- mile: 4:58
12/15/2017: +
- alone 2 mile: 11:21
12/19/2017: (track): +
- 1km: 3:00
12/23/2017: (track): +
- 1km: 2:56
- 400m: 63
12/24/2017: (fun run): +
- 12 mi: 1:22:xx
- half marathon: 1:32:19
- 10 mile: 1:08:09
- 15km: 1:03:21
12/27/2017: (track): +
- 200m: 29.4
12/28/2017: (track): +
- 800m: 2:18.4
12/31/2017: (race): +
- 5k official: 17:55
- 5k watch: 17:50
- 2 mile: 11:19
- cooper's test: 2.11 mi
- 3k: 10:30
01/28/2018: +
- longest run: 26.3 mi
- marathon (watch): 3h:27m:13s
02/12/2018: (grass): +
- grass walking mile: 11:43
02/18/2018: (race): +
- half marathon: 1:27:11
- 10k: 39:52
- miles in one hour: 9.16
- 10 miles: 1:05:42
03/03/2018: (race): +
- 5k watch: 17:43
03/10/2018: (race): +
- 10k official: 37:13
- 10k watch: 37:04
03/18/2018: (grass, race): +
- official 5k: 17:39
- 2 miles: 11:14
03/24/2018: (race): +
- half marathon official: 1:21:40
- half marathon watch: 1:21:24
- 20k: 1:16:47
- 10 mile: 1:00:32
- 15k: 56:09
- miles in one hour: 9.92
04/08/2018: (race): +
- top speed: 18.3 mph
04/14/2018: (grass): +
- grass mile: 5:05.4
04/18/2018: (race): +
- official 5k: 17:35
05/15/2018: (track): +
- mile split: 4:56
- 200m: 28.81
05/25/2018: (track): +
- 1km: 2:53 (4:39 min/mi)
- 800m: 2:19 split
05/28/2018: (race): +
- 2 mile: 11:12
- 3k PR: 10:22
- first mile of a 5k? 5:16
06/03/2018: +
- weekly mileage: 100.1
06/11/2018: +
- weekly mileage: 102.5
06/17/2018: (race): +
- 5k official: 17:33
- 5k watch: 17:23
- 2 mile: 11:03
- 12 minute test: 2.16
- 3k: 10:20
- 3 mi: 16:48
- fastest third mile: 5:28
- mileage in 6 days: 100.4
06/31/2018: +
- mileage in a month: 374.75
07/06/2018: (grass): +
- grass mile: 5:04 (5:00 split), grass 1km PR @ 3:03
07/14/2018: (track, solo race): +
- alone mile: 4:54 (4:51 split)
10/03/2018: (track): +
- no watch 1km: 2:58 (4:47 min/mi)
10/13/2018: (race): +
- 1km split in 5k race: 3:06 (5:00 min/mi)
10/15/2018: (grass): +
- first sub3 1km on grass: 2:57 (4:45 min/mi)
10/16/2018: (grass): +
- 1k: 2:49 (-4s) (4:33 min/mi) // 13.17 mph
- ^800m split: 2:16 (-1s) // 13.17+ mph
10/17/2018: (grass): +
- first sub5 mile on grass: 4:58.9 (strategic, 5:0x + 0.20 mi @ kick)
- second sub5 of the day and fastest grass mile: 4:56 (no kick)
- 2 x sub5 mile in one day
- 3 x days in a row sub3 1km or sub5 mile
10/23/2018: +
- 1km: 2:49
- ^800m split: 2:15 (-1s)
10/25/2018: +
- mile: 4:47 (-2s)
10/27/2018: +
- fastest first mile of a 5k: 5:13.97
10/28/2018: +
- 2 mile: 10:36 / 5:18 min/mi (-27s)
- 3000m: 9:54 (-26s)
- 2 mile: first time under 11 min (previous best = 11:03)
- 3k: first time under 10 min (previous best = 10:24)
10/30/2018: +
- first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:51 + 1km split = 2:59
11/13/2018: +
- first ever sub3 1km on roads: 2:58 (4:47 min/mi)
11/15/2018: +
- 400m @ 62.97 (-0.23)
11/18/2018: +
- fastest 1km in a race: 2:57 (4:46 min/mi)
12/12/2018: +
- fasted road mile, fasted race mile: 4:54
2015 Race History:
Mercedez Benz Corporate Run 5k (FTL) -> April 02, 2015 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg106840/#msg106840
- 206th OA
- 22:50 official
Tamarac Turkey Trot 5k -> November 26, 2015 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112079/#msg112079
- ? OA
- 20:06 official
2016 Race History:
Butterfly Run 5k -> February 02, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385
- 12th OA
- 19:30 official
- 19:29 watch
Coral Springs Remembrance Run 5k -> September 10, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg124895/#msg124895
- 3rd OA (my first ever top3)
- ? official
- 19:36 watch
Schott 5k -> October 15, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125952/#msg125952
- 5th OA
- 19:06 official
- 18:55 watch
Parkland Dash -> October 23, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126171/#msg126171
- 1st OA
- 19:43 official (3.3 mi)
- 18:46 watch
Halloween Spooktacular 5k -> October 30, 2016 @ 07:00 AM
- 2nd OA
- 18:43 official
Fantasy of Lights 5k -> November 12, 2016 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126793/#msg126793
- 1st OA
- 18:36 official
- 18:21 watch
Merrill Lynch Bull Run 5k -> November 18, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127014/#msg127014
- 4th OA
- 18:21 official
- 18:16 watch
Tamarac Turkey Trot -> November 24, 2016 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127150/#msg127150
- 7th OA
- 18:29 official
- 18:24 watch
Boca Holiday Mile -> December 07, 2016 @ 07:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127427/#msg127427
- 27th OA
- 05:20 official
- 05:18 watch
Coral Springs Holiday Mile -> December 14, 2016 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586
- 8th OA
- 05:12 official
- 05:06 watch
2017 Race History:
Parkland Dash 5k -> October 08, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg135936/#msg135936
- 1st OA
- 20:14 official
Devil Dog 5k -> October 15, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136102/#msg136102
- 10th OA
- 19:08 official
Schott Communities 5k -> October 21, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136314/#msg136314
- 2nd OA
- 19:21 official
Steps for SOS 5k -> November 04, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136715/#msg136715
- 2nd OA
- 18:53 official
- 18:37 watch
Coral Springs Remembrance Run 5k -> November 18, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137092/#msg137092
- 2nd OA
- 18:05 official
- 17:51 watch
Tamarac Turkey Trot 5k -> November 22, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137245/#msg137245
- 25th OA
- 19:17 official
Merrill Lynch Bull Run 5k -> November 25, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137305/#msg137305
- 3rd OA
- 19:29 official
Mitchell & West Family Fun Day Mile -> December 02, 2017 @ 08:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137501/#msg137501
- 8th OA
- 05:16 official
- 05:13 watch
Boca Holiday Mile -> December 06, 2017 @ 07:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137620/#msg137620
- 24th OA
- 5:03 official
Coral Springs Holiday Mile -> December 13, 2017 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895
- 3rd OA
- 4:58 official
- 4:57 watch
Fort Lauderdale Jingle Bell Jog -> December 17, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138032/#msg138032
- 1st OA
- 18:37 official
Boca 5k/10k (5k) -> December 31, 2017 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138267/#msg138267
- 6th OA
- 17:55 official
- 17:50 watch
2018 Race History:
Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- https://www.athlinks.com/event/80812
- 1st OA men's relay
Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- https://www.athlinks.com/event/193159
- 13th OA!
- 2nd Age
- 18:54 official
Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- https://www.athlinks.com/event/18578
- 25th OA!
- 1:27:11 official
Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- https://www.athlinks.com/event/234496
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!
Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- https://www.athlinks.com/event/234294
- 2nd OA!!
- 37:13 official
- 37:04 watch
Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- https://www.athlinks.com/event/146451
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)
Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- https://www.athlinks.com/event/42409
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch
Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- https://www.athlinks.com/event/12010
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official
Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- https://www.athlinks.com/event/237517
- 2nd OA
- 5:15 official
- 5:06 watch
1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- https://www.athlinks.com/event/6208
- 1st OA
- 17:35 official
Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- https://www.athlinks.com/event/59133
- 2nd OA
- 5:00.97 official
- 5:00.x watch
Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- https://www.athlinks.com/event/130288
- 1st OA
- 18:25 official
- 18:06 watch
Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- https://www.athlinks.com/event/17581
- 3rd OA
- 18:14 official
- ? watch
Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- https://www.athlinks.com/event/241104
- 1st OA
- 17:50 official
- 17:35 watch
Mother's Day 5k -> May 13, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- https://www.athlinks.com/event/235878
- 3rd OA
- 18:40 official
- 18:17 watch
Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- https://www.athlinks.com/event/241977
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)
Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)
- pouring rain, abort
The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- https://www.athlinks.com/event/17586
- 6th OA
- 18:02 official
- 17:52 watch
Run For The Ribbons 5k -> June 3, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- https://www.athlinks.com/event/26877
- 3rd OA
- 17:53 official
- 17:44 watch
Creek Hoops 5k -> June 16, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- https://www.athlinks.com/event/245038
- 1st OA
- 17:33 official
- 17:23 watch
ABORT: Broward Elite Summer Open -> June 22, 2018 @ 06:00 PM
- abort
- left vmo tweak
46th Annual Freedom 5K -> June 30, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/172026
- 2OA @ 18:02
All American 5k -> June 30, 2018 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/246393
- 2OA @ 17:52
ABORT: Weston July 4th Hometown Celebration Event -> July 4th, 2018 @ 07:00 AM
- https://www.athlinks.com/event/1931
- abort
Broward Elite Athletic Club Track Meet: July 14, 2018 @ (08:00 AM - 12:00 PM)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106
- https://www.athlinks.com/event/241977
- 1600m: 1OA (lol) @ 4:59.2
- 1600m: watch = 4:54 (start)/4:51 (split)
Levis JCC 5k: July 19, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143267/#msg143267
- https://www.athlinks.com/event/17014
- 6OA/2AG @ 18:24
Broward Kettle Crush 5k: July 28, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143460/#msg143460
- https://www.athlinks.com/event/248941
- 1st OA @ 17:48
Cobra 5k: August 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143597/#msg143597
- https://www.athlinks.com/event/142816
- 1st OA
- 17:35 official
- 17:28 watch
$$$ Dash Back To School 5k: August 5, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143630/#msg143630
- https://www.athlinks.com/event/249650
- 1st OA
- 17:42 official
Beach 2 Beach 5k: August 17, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143831/#msg143831
- https://www.athlinks.com/event/1776
- 3rd OA
- 18:01
Loco Rio 8k: The Cup -> August 25th, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143914/#msg143914
- https://runsignup.com/Race/FL/FortLauderdale/LocoRio8kTheCup
- https://www.athlinks.com/event/190224 (FTL)
- https://www.athlinks.com/event/217872 (Tamarac)
- https://www.athlinks.com/event/196649 (Plantation)
- 5th OA
- 30:38
Coral Springs Remembrance Run 5k -> September 08, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144122/#msg144122
- http://accuchiptiming.com/images/Age_Group_Results-Remembrance_Run.htm
- https://www.athlinks.com/event/55090
- 2nd OA
- 18:04 official
- 17:50 watch
1st Annual Paul Bersach Memorial 5K -> September 22, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144323/#msg144323
- https://www.athlinks.com/event/279292
- http://victorysportsmgt.com/event/1st-annual-paul-bersach-memorial-5k/
- 1st OA
- 18:04 official
- 17:54 watch
Parkland Dash 5k -> October 07, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144648/#msg144648
- https://www.athlinks.com/event/17494
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=245
- 2nd OA (turnaround debacle)
- 18:34 official
- 18:07 watch
Schott 5k -> October 13, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144735/#msg144735
- https://www.athlinks.com/event/101132
- 4th OA
- 18:53
$$$ Pumpkin Dash 5k (4k) -> October 20, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144860/#msg144860
- 2nd OA @ 15:12 (2.6 mi)
Trick or Trot 5k: October 27, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144973/#msg144973
- 2nd OA @ 18:29
Steps for SOS 5k: November 3, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145087/#msg145087
- 2nd OA @ 17:58
Hurricane Michael Relief 5k: November 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145101/#msg145101
- 1st OA @ 20:41
$ Zoe Loren Make A Difference 5K -> November 10, 2018 @ 07:45 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145220/#msg145220
- 3rd OA / 2nd Age
- $200
6th Flanigan's Rockin Rib Run 5k -> November 18, 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145307/#msg145307
- Went out there to drop a hard 1km
- 2nd AG
38th Tamarac Turkey Trot 5k -> November 22, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145360/#msg145360
- 7th OA / 1st AG @ 17:53 (17:45 watch)
Mitchell & West Family Fun Day Mile -> December 01, 2018 @ 07:30 AM: prize money
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145496/#msg145496
- 7th OA @ 5:06 official (5:03 watch)
Boca Holiday Mile: December 6th, 2018 @ 07:15 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145537/#msg145537
- 10th OA @ 5:02 official (5:01 watch)
Coral Springs Holiday Mile: December 12th, 2018 @ 06:!5 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145664/#msg145664
- https://www.athlinks.com/event/96308
- 4th OA @ 4:54 official (0.99 mi @ 4:55)
The Original Jingle Bell Jog 5k: December 22, 2018 @ 08:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145824/#msg145824
- 4th OA @ 17:59 official / 17:52 watch
Upcoming Races!
...
12 miles of x-mas -> December 24, 2018 @ 06:15 AM
- group run
Boca 5k -> 12/2018
- https://www.athlinks.com/event/223887
$ Frank Shorter Mile -> Dec 31, 2018 @ 04:00 PM
- https://runsignup.com/Race/FL/Gainesville/FloridaTrackClubpresentsShorter1MileRace
- prize money!
$$$ Toy Trot 5k -> December 15, 2018 @ ?
-
iRun / Mia 5k -> December 16, 2018 @ 07:00 AM
- https://www.mia5k.com/
2019!
- Putting this here so I remember to stay focused & healthy!
Vista View Ultra 360 -> January 6, 2019 @ 06:00 AM : prize money
- https://www.active.com/davie-fl/running/distance-running-races/9th-annual-vista-view-360-ultramarathon-and-relay-2019
- https://www.facebook.com/vistaview360ultra
- Going to run this solo!
- Most miles in 6 hours on a hilly course
Naples Half Marathon -> January 20th, 2019 @ 07:00 AM?
- https://napleshalfmarathon.net/
- https://runsignup.com/Race/FL/Naples/NaplesDailyNewsHalfMarathon
- just go run with some freaks
Tropical 5k -> January 26th, 2019 @ 07:30 AM
- https://www.themiamimarathon.com/tropical-5k/
Run Through Central Park -> February 10th, 2019 @ 07:00 AM
- https://www.athlinks.com/event/26495
- https://www.active.com/plantation-fl/running/distance-running-races/14th-annual-run-through-central-park-2019
Heart n Sole 5k/12k -> February 9th @ 06:00 AM / 07:30 AM
- https://www.active.com/coral-springs-fl/running/distance-running-races/heart-n-sole-5k-12k-2019
- coral springs/parkland race
Gate River Run 15k -> March ?, 2019
- http://www.1stplacesports.com/grr_eventinfo.html
Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both
Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both
- https://www.athlinks.com/event/235836
- great course: http://www.thesunrisehalf.com/course.html
Back to back halfs.. Assert domination!
Benz Corp 5k's:
- http://www.mercedesbenzcorporaterun.com
Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/
$$$ Life Equity 5k -> May 18, 2019
$$$ Life Equity 10k/half -> May 19, 2019
Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/
Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019
That's what i'm focusing on!
2018 race list/history!
2019 race planner!
PR History!
07/22/2006: (race)
- 5k: 23:12
04/22/2015: (race)
- 5k: 22:50
11/26/2015: (race): +
- 5k: 20:06
01/25/2016: +
- 5k: 19:42
- cooper's test: 1.95
- 1km: 3:41
- 3km: 11:27
- 3 mile: 18:54
02/02/2016: +
- 1 mile: 5:55
02/06/2016: +
- 1 mile: 5:50
02/07/2016: (race): +
- 5k: 19:29
- cooper's test: 1.96
- 3km: 11:24
05/22/2016: +
- 1 mile: 5:42
- 1km split: 3:25
05/25/2016: +
- 1 mile: 5:32
- 1km split: 3:21
06/01/2016: +
- 1km: 3:15
06/11/2016: +
- no aches/soreness at all..
06/16/2016: +
- 1km: 3:13
06/21/2016: +
- afternoon: 1 mile: 5:25
- evening: 1km: 3:09
06/27/2016: +
- top speed: 18.3
09/10/2016: +
- 5k official: 19:50
- 5k watch: 19:39
09/20/2016: +
- barefoot mile on concrete: 6:04
09/26/2016: +
- 5k: 19:16
- cooper's test: 1.97
- 3 mi: 18:36
09/28/2016: +
- mile: 5:26
09/29/2016: +
- 2 mile: 12:06
10/01/2016: +
- 5k: 19:11
10/04/2016: +
- 2 mile: 12:06
10/10/2016: +
- 2 mile: 11:57
- cooper's test: 2.01
10/12/2016: +
- 400m: 64
10/13/2016: +
- alone mile: 5:22
10/15/2016: (race): +
- 5k official: 19:04
- 5k watch: 18:55
- first mile: 5:19
- 2 mile: 11:40
- cooper's test: 2.05
- 1km: 3:09
- 3km: 10:46
- 3 mile: 18:20
10/20/2016: +
- 2 mile: 11:37
- first two consecutive sub6 miles
10/23/2016: (race): +
- 5k: 18:48
- 3 mile: 18:04
- overall finish: 1st OA (first time!)
10/30/2016: (race): +
- 5k: 18:43
11/05/2016: +
- 800m: 2:27
11/11/2016: +
- 1km: 3:07
11/13/2016: (race): +
- 5k official: 18:33
- 5k watch: 18:21
- 2 mile: 11:29
- cooper's test: 2.08
- 3k: 10:40
- 3 mile: 17:44
11/16/2016: (track): +
- 1 mile: 5:18.9
11/19/2016: (race): +
- 5k official: 18:21
- 5k watch: 18:16
- 2 mile: 11:19
- cooper's test: 2.1 mi
- 3k: 10:33
- first mile: 5:15
12/08/2016: (race): +
- 1 mile: 5:20
- 1km: 3:03
- 1/2 mile: 2:23
- 400m: 63
12/14/2016: (race): +
- 1 mile: 5:12
- 1 mile watch: 5:06
11/18/2017: +
- 5k official: 18:05
- 5k watch: 17:51
11/27/2017: +
- walking mile: 11:39
12/04/2017: +
- alone mile: 5:11
- alone 1km: 3:04
12/06/2017: (race): +
- 1 mile official: 5:03
- 1km: 3:01
12/08/2017: +
- alone 1km: 3:01
12/10/2017: +
- 1.67 mi @ 9:02.9 (5:24 min/mi)
12/13/2017: (race): +
- mile: 4:58
12/15/2017: +
- alone 2 mile: 11:21
12/19/2017: (track): +
- 1km: 3:00
12/23/2017: (track): +
- 1km: 2:56
- 400m: 63
12/24/2017: (fun run): +
- 12 mi: 1:22:xx
- half marathon: 1:32:19
- 10 mile: 1:08:09
- 15km: 1:03:21
12/27/2017: (track): +
- 200m: 29.4
12/28/2017: (track): +
- 800m: 2:18.4
12/31/2017: (race): +
- 5k official: 17:55
- 5k watch: 17:50
- 2 mile: 11:19
- cooper's test: 2.11 mi
- 3k: 10:30
01/28/2018: +
- longest run: 26.3 mi
- marathon (watch): 3h:27m:13s
02/12/2018: (grass): +
- grass walking mile: 11:43
02/18/2018: (race): +
- half marathon: 1:27:11
- 10k: 39:52
- miles in one hour: 9.16
- 10 miles: 1:05:42
03/03/2018: (race): +
- 5k watch: 17:43
03/10/2018: (race): +
- 10k official: 37:13
- 10k watch: 37:04
03/18/2018: (grass, race): +
- official 5k: 17:39
- 2 miles: 11:14
03/24/2018: (race): +
- half marathon official: 1:21:40
- half marathon watch: 1:21:24
- 20k: 1:16:47
- 10 mile: 1:00:32
- 15k: 56:09
- miles in one hour: 9.92
04/08/2018: (race): +
- top speed: 18.3 mph
04/14/2018: (grass): +
- grass mile: 5:05.4
04/18/2018: (race): +
- official 5k: 17:35
05/15/2018: (track): +
- mile split: 4:56
- 200m: 28.81
05/25/2018: (track): +
- 1km: 2:53 (4:39 min/mi)
- 800m: 2:19 split
05/28/2018: (race): +
- 2 mile: 11:12
- 3k PR: 10:22
- first mile of a 5k? 5:16
06/03/2018: +
- weekly mileage: 100.1
06/11/2018: +
- weekly mileage: 102.5
06/17/2018: (race): +
- 5k official: 17:33
- 5k watch: 17:23
- 2 mile: 11:03
- 12 minute test: 2.16
- 3k: 10:20
- 3 mi: 16:48
- fastest third mile: 5:28
- mileage in 6 days: 100.4
06/31/2018: +
- mileage in a month: 374.75
07/06/2018: (grass): +
- grass mile: 5:04 (5:00 split), grass 1km PR @ 3:03
07/14/2018: (track, solo race): +
- alone mile: 4:54 (4:51 split)
10/03/2018: (track): +
- no watch 1km: 2:58 (4:47 min/mi)
10/13/2018: (race): +
- 1km split in 5k race: 3:06 (5:00 min/mi)
10/15/2018: (grass): +
- first sub3 1km on grass: 2:57 (4:45 min/mi)
10/16/2018: (grass): +
- 1k: 2:49 (-4s) (4:33 min/mi) // 13.17 mph
- ^800m split: 2:16 (-1s) // 13.17+ mph
10/17/2018: (grass): +
- first sub5 mile on grass: 4:58.9 (strategic, 5:0x + 0.20 mi @ kick)
- second sub5 of the day and fastest grass mile: 4:56 (no kick)
- 2 x sub5 mile in one day
- 3 x days in a row sub3 1km or sub5 mile
10/23/2018: +
- 1km: 2:49
- ^800m split: 2:15 (-1s)
10/25/2018: +
- mile: 4:47 (-2s)
10/27/2018: +
- fastest first mile of a 5k: 5:13.97
10/28/2018: +
- 2 mile: 10:36 / 5:18 min/mi (-27s)
- 3000m: 9:54 (-26s)
- 2 mile: first time under 11 min (previous best = 11:03)
- 3k: first time under 10 min (previous best = 10:24)
10/30/2018: +
- first ever sub3 1km AND sub5 mile in the same effort: {mile @ 4:51 + 1km split = 2:59
11/13/2018: +
- first ever sub3 1km on roads: 2:58 (4:47 min/mi)
11/15/2018: +
- 400m @ 62.97 (-0.23)
11/18/2018: +
- fastest 1km in a race: 2:57 (4:46 min/mi)
12/12/2018: +
- fasted road mile, fasted race mile: 4:54
2015 Race History:
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg106840/#msg106840
- 206th OA
- 22:50 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg112079/#msg112079
- ? OA
- 20:06 official
2016 Race History:
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg115385/#msg115385
- 12th OA
- 19:30 official
- 19:29 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg124895/#msg124895
- 3rd OA (my first ever top3)
- ? official
- 19:36 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg125952/#msg125952
- 5th OA
- 19:06 official
- 18:55 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126171/#msg126171
- 1st OA
- 19:43 official (3.3 mi)
- 18:46 watch
- 2nd OA
- 18:43 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg126793/#msg126793
- 1st OA
- 18:36 official
- 18:21 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127014/#msg127014
- 4th OA
- 18:21 official
- 18:16 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127150/#msg127150
- 7th OA
- 18:29 official
- 18:24 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127427/#msg127427
- 27th OA
- 05:20 official
- 05:18 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg127586/#msg127586
- 8th OA
- 05:12 official
- 05:06 watch
2017 Race History:
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg135936/#msg135936
- 1st OA
- 20:14 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136102/#msg136102
- 10th OA
- 19:08 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136314/#msg136314
- 2nd OA
- 19:21 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg136715/#msg136715
- 2nd OA
- 18:53 official
- 18:37 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137092/#msg137092
- 2nd OA
- 18:05 official
- 17:51 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137245/#msg137245
- 25th OA
- 19:17 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137305/#msg137305
- 3rd OA
- 19:29 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137501/#msg137501
- 8th OA
- 05:16 official
- 05:13 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137620/#msg137620
- 24th OA
- 5:03 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg137895/#msg137895
- 3rd OA
- 4:58 official
- 4:57 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138032/#msg138032
- 1st OA
- 18:37 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138267/#msg138267
- 6th OA
- 17:55 official
- 17:50 watch
2018 Race History:
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- https://www.athlinks.com/event/80812
- 1st OA men's relay
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- https://www.athlinks.com/event/193159
- 13th OA!
- 2nd Age
- 18:54 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- https://www.athlinks.com/event/18578
- 25th OA!
- 1:27:11 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- https://www.athlinks.com/event/234496
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- https://www.athlinks.com/event/234294
- 2nd OA!!
- 37:13 official
- 37:04 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- https://www.athlinks.com/event/146451
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- https://www.athlinks.com/event/42409
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- https://www.athlinks.com/event/12010
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- https://www.athlinks.com/event/237517
- 2nd OA
- 5:15 official
- 5:06 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- https://www.athlinks.com/event/6208
- 1st OA
- 17:35 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- https://www.athlinks.com/event/59133
- 2nd OA
- 5:00.97 official
- 5:00.x watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- https://www.athlinks.com/event/130288
- 1st OA
- 18:25 official
- 18:06 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- https://www.athlinks.com/event/17581
- 3rd OA
- 18:14 official
- ? watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- https://www.athlinks.com/event/241104
- 1st OA
- 17:50 official
- 17:35 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- https://www.athlinks.com/event/235878
- 3rd OA
- 18:40 official
- 18:17 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- https://www.athlinks.com/event/241977
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)
- pouring rain, abort
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- https://www.athlinks.com/event/17586
- 6th OA
- 18:02 official
- 17:52 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- https://www.athlinks.com/event/26877
- 3rd OA
- 17:53 official
- 17:44 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- https://www.athlinks.com/event/245038
- 1st OA
- 17:33 official
- 17:23 watch
- abort
- left vmo tweak
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/172026
- 2OA @ 18:02
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/246393
- 2OA @ 17:52
- https://www.athlinks.com/event/1931
- abort
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106
- https://www.athlinks.com/event/241977
- 1600m: 1OA (lol) @ 4:59.2
- 1600m: watch = 4:54 (start)/4:51 (split)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143267/#msg143267
- https://www.athlinks.com/event/17014
- 6OA/2AG @ 18:24
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143460/#msg143460
- https://www.athlinks.com/event/248941
- 1st OA @ 17:48
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143597/#msg143597
- https://www.athlinks.com/event/142816
- 1st OA
- 17:35 official
- 17:28 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143630/#msg143630
- https://www.athlinks.com/event/249650
- 1st OA
- 17:42 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143831/#msg143831
- https://www.athlinks.com/event/1776
- 3rd OA
- 18:01
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143914/#msg143914
- https://runsignup.com/Race/FL/FortLauderdale/LocoRio8kTheCup
- https://www.athlinks.com/event/190224 (FTL)
- https://www.athlinks.com/event/217872 (Tamarac)
- https://www.athlinks.com/event/196649 (Plantation)
- 5th OA
- 30:38
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144122/#msg144122
- http://accuchiptiming.com/images/Age_Group_Results-Remembrance_Run.htm
- https://www.athlinks.com/event/55090
- 2nd OA
- 18:04 official
- 17:50 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144323/#msg144323
- https://www.athlinks.com/event/279292
- http://victorysportsmgt.com/event/1st-annual-paul-bersach-memorial-5k/
- 1st OA
- 18:04 official
- 17:54 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144648/#msg144648
- https://www.athlinks.com/event/17494
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=245
- 2nd OA (turnaround debacle)
- 18:34 official
- 18:07 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144735/#msg144735
- https://www.athlinks.com/event/101132
- 4th OA
- 18:53
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144860/#msg144860
- 2nd OA @ 15:12 (2.6 mi)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg144973/#msg144973
- 2nd OA @ 18:29
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145087/#msg145087
- 2nd OA @ 17:58
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145101/#msg145101
- 1st OA @ 20:41
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145220/#msg145220
- 3rd OA / 2nd Age
- $200
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145307/#msg145307
- Went out there to drop a hard 1km
- 2nd AG
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145360/#msg145360
- 7th OA / 1st AG @ 17:53 (17:45 watch)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145496/#msg145496
- 7th OA @ 5:06 official (5:03 watch)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145537/#msg145537
- 10th OA @ 5:02 official (5:01 watch)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145664/#msg145664
- https://www.athlinks.com/event/96308
- 4th OA @ 4:54 official (0.99 mi @ 4:55)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg145824/#msg145824
- 4th OA @ 17:59 official / 17:52 watch
Upcoming Races!
...
12 miles of x-mas -> December 24, 2018 @ 06:15 AM
- group run
Boca 5k -> 12/2018
- https://www.athlinks.com/event/223887
$ Frank Shorter Mile -> Dec 31, 2018 @ 04:00 PM
- https://runsignup.com/Race/FL/Gainesville/FloridaTrackClubpresentsShorter1MileRace
- prize money!
$$$ Toy Trot 5k -> December 15, 2018 @ ?
-
iRun / Mia 5k -> December 16, 2018 @ 07:00 AM
- https://www.mia5k.com/
2019!
- Putting this here so I remember to stay focused & healthy!
Vista View Ultra 360 -> January 6, 2019 @ 06:00 AM : prize money
- https://www.active.com/davie-fl/running/distance-running-races/9th-annual-vista-view-360-ultramarathon-and-relay-2019
- https://www.facebook.com/vistaview360ultra
- Going to run this solo!
- Most miles in 6 hours on a hilly course
Naples Half Marathon -> January 20th, 2019 @ 07:00 AM?
- https://napleshalfmarathon.net/
- https://runsignup.com/Race/FL/Naples/NaplesDailyNewsHalfMarathon
- just go run with some freaks
Tropical 5k -> January 26th, 2019 @ 07:30 AM
- https://www.themiamimarathon.com/tropical-5k/
Run Through Central Park -> February 10th, 2019 @ 07:00 AM
- https://www.athlinks.com/event/26495
- https://www.active.com/plantation-fl/running/distance-running-races/14th-annual-run-through-central-park-2019
Heart n Sole 5k/12k -> February 9th @ 06:00 AM / 07:30 AM
- https://www.active.com/coral-springs-fl/running/distance-running-races/heart-n-sole-5k-12k-2019
- coral springs/parkland race
Gate River Run 15k -> March ?, 2019
- http://www.1stplacesports.com/grr_eventinfo.html
Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both
Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both
- https://www.athlinks.com/event/235836
- great course: http://www.thesunrisehalf.com/course.html
Back to back halfs.. Assert domination!
Benz Corp 5k's:
- http://www.mercedesbenzcorporaterun.com
Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/
$$$ Life Equity 5k -> May 18, 2019
$$$ Life Equity 10k/half -> May 19, 2019
Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/
Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019
That's what i'm focusing on!
4236
Pics, Videos, & Links / Re: beast
« on: September 07, 2018, 09:21:37 pm »
4xbw dl (also instructional vid) 
<a href="http://www.youtube.com/watch?v=tQMqPQrrDPc" target="_blank">http://www.youtube.com/watch?v=tQMqPQrrDPc</a>
4237
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 07, 2018, 09:14:47 pm »Will be fun for sure! But the too crowded thing is real : it is a charity event that everyone wants to participate, without running, they just walk the course. It will clear up eventually but that will be much more than 30s i guess. Here is some footage of last year, the 5km starts at 2:35 , lol look at that crowd!!!<a href="http://www.youtube.com/watch?v=yLL0krOgycQ" target="_blank">http://www.youtube.com/watch?v=yLL0krOgycQ</a>
6 September 2018
Bodyweight@session : ???
Soreness : some quads and glutes but rather minor, some systemic fatigue too.
Injuries/aches : none
1½ hours full court basketball.
Much much much better endurance. But still far away from where I want it, or even from a level i would call 'good'. But far from bad too.
Happy with speed and strength. Now gotta work on acceleration/1st step and also vert. The less tired i get the more of those i can phase in my game.
they did a great job with that video, looks like a beautiful event!
also, 31s
4238
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2018, 09:02:03 pm »
RIGHT EAR = FUCKED.
spent lots of time today slowly getting wax out of my right ear. :/
09/07/2018
bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = right ear = deaf
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = achy
toenails: 2 left/2 right, but they've improved alot
feel = good
hours sleep: ~7
wakeup = 08:45 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 21/29 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:50 AM: food: orange juice, rxbar, water
09:20 AM: workout: didn't plan on running today - potential race tomorrow (might not tho, right ear messed up) ... that spike in my data is me running (5:29 min/mi haha) from bees/wasps, they got some stings in - on the back of my head lol.
11:00 AM: food: watermelon chunks, beet juice, banana, rxbar, water
12:30 PM: food: 1/2 southwest chicken tender wrap, coffee protein drink, water
04:30 PM: food: 1/2 southwest chicken tender wrap, mixed nuts, chocolate protein drink, water
08:00 PM: food: some probiotic b.s. drink, water
TODO: more food
09:20 AM: workout: didn't plan on running today - potential race tomorrow (might not tho, right ear messed up) ... that spike in my data is me running (5:29 min/mi haha) from bees/wasps, they got some stings in - on the back of my head lol.
- https://www.strava.com/activities/1825347343
- got stung by bees/wasps
- run didn't "open up" my ear at all
^^ that spike is me getting chased by bees/wasps, got stung a few times on the back of my head.. good thing i'm 0% allergic.
also, i thought after they were stinging me, surely my ear will "unblock/pop" after that.. bad sign that it didn't. definitely an adrenaline moment and 0% change.
spent lots of time today slowly getting wax out of my right ear. :/
09/07/2018
bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = right ear = deaf
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = achy
toenails: 2 left/2 right, but they've improved alot
feel = good
hours sleep: ~7
wakeup = 08:45 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 21/29 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
08:50 AM: food: orange juice, rxbar, water
09:20 AM: workout: didn't plan on running today - potential race tomorrow (might not tho, right ear messed up) ... that spike in my data is me running (5:29 min/mi haha) from bees/wasps, they got some stings in - on the back of my head lol.
11:00 AM: food: watermelon chunks, beet juice, banana, rxbar, water
12:30 PM: food: 1/2 southwest chicken tender wrap, coffee protein drink, water
04:30 PM: food: 1/2 southwest chicken tender wrap, mixed nuts, chocolate protein drink, water
08:00 PM: food: some probiotic b.s. drink, water
TODO: more food
09:20 AM: workout: didn't plan on running today - potential race tomorrow (might not tho, right ear messed up) ... that spike in my data is me running (5:29 min/mi haha) from bees/wasps, they got some stings in - on the back of my head lol.
- https://www.strava.com/activities/1825347343
- got stung by bees/wasps
- run didn't "open up" my ear at all
^^ that spike is me getting chased by bees/wasps, got stung a few times on the back of my head.. good thing i'm 0% allergic.
also, i thought after they were stinging me, surely my ear will "unblock/pop" after that.. bad sign that it didn't. definitely an adrenaline moment and 0% change.
4239
Basketball / Re: Professional "Pick-up Game" Footage
« on: September 07, 2018, 05:58:48 pm »?taken-by=houseofhighlights
dope clip!
4240
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2018, 05:48:27 pm »
right ear update: still nearly deaf in it
really pissing me off. it's not painful, just thick/deaf.
this is basically what i'm doing, every few hours, with this exact "tool"
<a href="http://www.youtube.com/watch?v=25GtVkpQCzo" target="_blank">http://www.youtube.com/watch?v=25GtVkpQCzo</a>
i got out alot of wax.. probably tons more in there or one really thick chunk stuck to my ear drum or something.
fuck man.
haven't been this stressed/pissed in a while.
really pissing me off. it's not painful, just thick/deaf.
this is basically what i'm doing, every few hours, with this exact "tool"
i got out alot of wax.. probably tons more in there or one really thick chunk stuck to my ear drum or something.
fuck man.
haven't been this stressed/pissed in a while.
4241
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2018, 01:23:32 pm »500$ WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF WTF !!!!!!!!!!
ikr.. health care in the US.
Quote
Can't you go to... how to call them, freelance doctors for such easy cases?
ya, walk in clinics.
i could go, but, just like with my ingrown toenail where i got pissed an fixed it myself.. i think i will try to do that with my ear.
I went to a walk in clinic a few times, they were pretty useless. One was for that massive swolen lip I had. Guy just told me to change my diet.. was like uhh ok. I still believe it was something I came in contact with, working in the "warehouse" at Target, some chemical. It started happening around then, and hasn't come back like that since. Probably got exposed to some bad shit.
Quote
Here there is an obligatory national insurance that covers some (few) stuff and also you have to wait for long time for appointment etc etc etc.
There are also private insurances that you pay and have extra privileges/covers with a specific private hospital and doctors network each.
Finally, you can always go on your own at any doctor ( there are maaaany many freelance doctors here ) and just pay what it costs.
Clearing your ear from wax would cost sth like 20-30$ and take 10 minutes or so.
ya in the US cleaning the ear of wax is probably $500+ by itself, not including the appointment/doctor time etc.
US = Waste, Fraud, and Abuse.
health care system is jacked up.
I should have insurance, that's for sure. The company I work for doesn't have health care (yet), we didn't have enough employees. But now with more employees, my boss wants to get a plan for every1 etc.
I personally got tired of paying for health insurance, due to the situation with my mom. I spent *alot* on it, burned me out i guess. It definitely helped her, she needed it, and it took a while before she could even get it (ACA/Obama helped).
For myself, it'd be like $2500 a year I imagine.
I grew up without health insurance.. I think when you grow up without it, you just never think about going to the doctor, because you only went to the doctor under extreme cases. This could get extreme, then i'll have to find a doc. But, when I was younger, you could just find a doc/make an appointment very easy. Now you can't. Earliest appointments to see these ear docs was late september/october etc. It's just very different now.
I remember when I dislocated my pinky toe in like 2006.. I called a podiatrist, got in, she was too weak to reset it, she called up a male doc, got me an appt immediately, i went over there, and he reset it. Everything seems way different now. I noticed it with my mom. She'd have something major happen out of nowhere and no one would give her an appointment, so she'd often have to go to a hospital/ER.
I'm not a fan of the US health care system, among many other things.
4242
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 07, 2018, 12:33:27 pm »
deafness update:
upon waking up, no change.
did a second treatment of debrox.. i read that subsequent treatments will break it up, even if the first has your ear feeling wrecked.
verdict: made my ear worse.
it's super deaf atm.
I called some ENT's, no appointments available. Also, we're talking like $500+ to get my ear cleaned. I should probably have insurance. ;f
started "studying" some ear diagrams.. made me more comfortable using this "ear wax scooper" i got -> scooped out a ton of wax.. didn't actually help any yet, but, i think this is a good sign.
I *never* get ear wax out of my ears.. so to get that much ear wax out using this scooper, means there's probably a ton more in there.
strategy for now:
- hydrogen peroxide moisten
- scoop fest
- flush
- repeat every ~4 hours or so
i ran today, seeing if it would improve my ear.. surprisingly, no improvement.
theory: those debrox drops melted some ear-wax which "shifted it" to some other part of my ear cavity/ear drum.. i bet i have tons of wax now on my ear drum. it's probably "deeply impacted"
going to slowly chip away at it.
upon waking up, no change.
did a second treatment of debrox.. i read that subsequent treatments will break it up, even if the first has your ear feeling wrecked.
verdict: made my ear worse.
it's super deaf atm.
I called some ENT's, no appointments available. Also, we're talking like $500+ to get my ear cleaned. I should probably have insurance. ;f
started "studying" some ear diagrams.. made me more comfortable using this "ear wax scooper" i got -> scooped out a ton of wax.. didn't actually help any yet, but, i think this is a good sign.
I *never* get ear wax out of my ears.. so to get that much ear wax out using this scooper, means there's probably a ton more in there.
strategy for now:
- hydrogen peroxide moisten
- scoop fest
- flush
- repeat every ~4 hours or so
i ran today, seeing if it would improve my ear.. surprisingly, no improvement.
theory: those debrox drops melted some ear-wax which "shifted it" to some other part of my ear cavity/ear drum.. i bet i have tons of wax now on my ear drum. it's probably "deeply impacted"
going to slowly chip away at it.
4243
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 06, 2018, 11:25:22 pm »
ok so i've felt like I have some earwax build up in my right ear for the last 1.5 weeks or so.. been getting annoyed by it so, decided to get some ear wax removal drops (debrox).
ok this shit made my ear deaf for like 5 minutes no joke. then it just popped and i could hear again.. then it went deaf again.. repeat.
now i can hear out of it but less than before.
lots of "oil" dripped out of my ear.. i think the drops worked somewhat but, probably caused some wax to break up and drip into some other cavity/spot and cause some temporary issues.
really freaky/scary.
ear is worse now than before the drops, but sometimes it 'pops' and i have some temporary signs of hope, hearing is alot better for a few seconds.
not going to use the drops again unless it improves.. if it doesn't improve, need to see a doc.
fuck.
HEH.
ps: I wear ear plugs etc.. could have jammed up some major wax in there over the years. maybe it's like a wall of compacted wax.
not going to wear them tonight when i sleep.. well, i'll try not to.
ok this shit made my ear deaf for like 5 minutes no joke. then it just popped and i could hear again.. then it went deaf again.. repeat.
now i can hear out of it but less than before.
lots of "oil" dripped out of my ear.. i think the drops worked somewhat but, probably caused some wax to break up and drip into some other cavity/spot and cause some temporary issues.
really freaky/scary.
ear is worse now than before the drops, but sometimes it 'pops' and i have some temporary signs of hope, hearing is alot better for a few seconds.
not going to use the drops again unless it improves.. if it doesn't improve, need to see a doc.
fuck.
HEH.
ps: I wear ear plugs etc.. could have jammed up some major wax in there over the years. maybe it's like a wall of compacted wax.
not going to wear them tonight when i sleep.. well, i'll try not to.
4244
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: September 06, 2018, 01:27:39 pm »
Kipchoge.
?taken-by=nikerunning
4245
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 06, 2018, 01:07:01 pm »
lol
?taken-by=steven_dunks