4231
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 05, 2016, 07:52:16 pm »
duly noted. why, out of curiosity?
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4232
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 05, 2016, 07:39:48 pm »
WEIGHT: 186.6 (170.6)
SORENESS: glutes a little
ACHES/INJURIES: right knee, right toe kind of bad
MENTAL STATE: good
- warm up
- skater jump x 20
- one-step RVJ x 5,5
hit 33 multiple times with the vest on, PR
- DLRVJ x 12
vest off. had a dude try a few lobs but his throws sucked. probably wasn't getting high enough anyway. did get two very hard dunks with the dodgeball.
- bound-bound-jump x 3
vest back on. knee displeased.
- MB throws x 10
got a few on vid, new phone has slow-mo...yeah baby.
- paused speed squat 285 x 5,5
- DB OHP 60s x 5; 50s x 5
wrists hurt, need to back off on these and then build back up.
- daily routine
SORENESS: glutes a little
ACHES/INJURIES: right knee, right toe kind of bad
MENTAL STATE: good
- warm up
- skater jump x 20
- one-step RVJ x 5,5
hit 33 multiple times with the vest on, PR
- DLRVJ x 12
vest off. had a dude try a few lobs but his throws sucked. probably wasn't getting high enough anyway. did get two very hard dunks with the dodgeball.
- bound-bound-jump x 3
vest back on. knee displeased.
- MB throws x 10
got a few on vid, new phone has slow-mo...yeah baby.
- paused speed squat 285 x 5,5
- DB OHP 60s x 5; 50s x 5
wrists hurt, need to back off on these and then build back up.
- daily routine
4233
Basketball / Re: March Madness 2016
« on: April 05, 2016, 07:28:04 am »nova's coach reaction = solid
he said he thought there was 0.7 left and he was gonna have to get a bunch of 18-22 year olds to calm down and play D. but yeah, pretty gangster reaction. someone should do a thug life clip of it. game-winning three-pointer: no expression.
i am pleased.
edit: vine: http://www.usatoday.com/story/sports/ncaab/finalfour/2016/04/05/jay-wrights-non-reaction-reaction-buzzer-beater/82641978/
4234
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 04, 2016, 09:14:37 pm »
- daily routine
glutes sore. tired.
glutes sore. tired.
4235
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 04, 2016, 09:14:11 pm »
man, fuck ohio state. 
4236
Basketball / Re: A Bunch of Ball Handling Videos
« on: April 04, 2016, 07:05:17 pm »
god he's like a taller KD
4237
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 04, 2016, 02:37:02 pm »
i've found this sequence to be really helpful with getting hips opened for squats (ignore everything before 1:50):
<a href="http://www.youtube.com/watch?v=JBHzXF-mVjY" target="_blank">http://www.youtube.com/watch?v=JBHzXF-mVjY</a>
4238
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: April 04, 2016, 12:05:52 pm »4239
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 03, 2016, 09:22:14 pm »
- daily routine
4240
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 03, 2016, 09:18:59 pm »
^^^yeah but the point is that the way maxent wants to go about becoming as much of a beast as he can is misguided.
4241
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 03, 2016, 09:16:03 pm »jump higher last.
not in my case, maybe because my work capacity sucks.
4243
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 03, 2016, 04:29:48 pm »
went to a wedding this weekend. had a blast, ate like shit, actually kept drinking pretty controlled which was good. will go to the gym in a bit.
trying to figure out if i should just keep doing what i've been doing or switch back to the peaking routine that i was doing in january and PRing every week.
trying to figure out if i should just keep doing what i've been doing or switch back to the peaking routine that i was doing in january and PRing every week.
4244
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 03, 2016, 04:22:33 pm »
do you have access to 2.5lb weights?
4245
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 03, 2016, 04:16:29 pm »
oh yeah that was a good routine. didn't help me jump higher, though. might it be worth getting away from the track for a while, because it's been the site of some discouragement for you? like focus on weights and SVJ for a bit, go full kingfish?
t0ddday put RVJ last for me, as well, and after trying it that way a few times i just ignored the instruction and put it after warm up and skater hops or MB OH throws. it helps to have one or two exercises to get firing but then RVJ should be done un-fatigued.
t0ddday put RVJ last for me, as well, and after trying it that way a few times i just ignored the instruction and put it after warm up and skater hops or MB OH throws. it helps to have one or two exercises to get firing but then RVJ should be done un-fatigued.