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Messages - LBSS

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4246
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: April 01, 2016, 06:18:07 pm »
Quote from: Eric on April 01, 2016, 05:32:30 pm
Quote from: LBSS on April 01, 2016, 12:13:04 pm
Quote from: Eric on March 31, 2016, 06:44:38 pm
paid by Bernies party I believe to protest Trump

wat.

I read that bernies campaign people put an ad out to pay people 15 an hour to protest his rally

oh man you and i inhabit different parts of the internet. i googled that and literally could not find a non-right-wing source. nothing in NYT or wall street journal, nothing in a local or national TV news site, nothing in a local paper. it's all breitbart and infowars and shit. seems to be a conspiracy theory spun out of trump's (untrue) complaint a few weeks ago that sanders was sending protesters to disrupt his rallies.

interesting.

4247
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 01, 2016, 12:15:51 pm »
don't sell your consistency or commitment short, vag.

4248
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: April 01, 2016, 12:13:04 pm »
Quote from: Eric on March 31, 2016, 06:44:38 pm
paid by Bernies party I believe to protest Trump

wat.

4249
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 01, 2016, 12:11:12 pm »
man whatever happened to steven-miller? that guy was a dick. in retrospect that program is too all-over-the-place to be good for jump training. need much more volume of jumps, much less other crap. i don't like joel's program either, again because it's too GPP. he calls it an SLRVJ program but there's no actual SLRVJ! plus if you're worried about your achilles you have no business doing lots and lots of bounds.

i dunno, maybe try to get a 500kg PL total?

4250
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 31, 2016, 05:07:57 pm »
dude the wind isn't the craziest part, he fell and got trampled at the start!

4251
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 31, 2016, 02:45:05 pm »
thanks t0ddday. i do have the constant nagging sense at the back of my mind, when i'm in pain or really tired, that i'm just a pansy and if i could push through more i'd do better (while recognizing that pain is there for a reason and i should not abuse myself), so i appreciate your saying that.

i'll email you a testimonial in a minute.

also, next is definitely getting a dunk on video. after that...? i'm open to suggestions. sprinting may be out because pakistan is happening, probably in late may.




4252
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 31, 2016, 10:28:16 am »
how would you measure improvements on a 60m? uh, with a stopwatch?

4253
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 30, 2016, 09:11:13 am »
MORNING

WEIGHT: ???
SORENESS: glutes a little (?)
ACHES/INJURIES: low back a little tight, as it has been off and on for a couple of weeks -- even during pistols, which is new
MENTAL STATE: a little sleepy but good

- warm up

- skater jumps x 20,20

- one-step RVJ x 5
startlingly good, hit 33 on first jump

- DLRVJ x ~15
also good but not great. hit one really hard with the dodgeball, felt like i actually cocked back a little. missed a bunch of others. dropoff was swift and severe, though.

- bound-bound-jump x 3,3,3
barely 30

- depth jump @14" x 3
not even 30

EVENING

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe, low back a little tight
MENTAL STATE: good

- warm up

- DLRVJ x 8
good not great, didn't get one as high as my peak this morning. form felt weird, not getting low enough.

- paused speed squat 290 x 5,5
first set was exceptionally smooth and powerful

- DL 325 x 1,1
low back was not having it, form off

ran out of time. going to awesome concert.

4254
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: March 29, 2016, 06:36:58 pm »
why were you eating a chocolate dildo.

4255
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 29, 2016, 04:06:38 pm »
<a href="http://www.youtube.com/watch?v=lIKJ5mmVFH0" target="_blank">http://www.youtube.com/watch?v=lIKJ5mmVFH0</a>

4256
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 29, 2016, 04:06:14 pm »
Quote from: maxent on March 29, 2016, 01:08:57 pm

Next year I want to do the other direction

So first things first, get lean as fuck

what exactly are you changing, then?

4257
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 29, 2016, 09:54:18 am »
ew.

4258
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 29, 2016, 07:41:02 am »
MORNING

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: kind of slow but good

- warm up

- skater jump x 20

- one-step RVJ x 5,5

- two-step RVJ x a bunch
just working on getting low and getting my feet out in front in the plant so that my knees don't travel forward. not very good height.

EVENING

foam roll but otherwise fuck-all. was so exhausted. long day at work although it was partly my fault because i forgot about a deadline until like 5 PM and then i had to scramble to get this report out.

4259
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 28, 2016, 10:08:00 pm »
lol not likely. but never say never.

- daily routine

4260
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 28, 2016, 02:40:54 pm »
Quote from: seifullaah73 on March 28, 2016, 02:18:50 pm
in your videos and i have seen other dunkers either wipe the bottom of their shoes or apply something to the bottom of the shoes, is it dust so to make it grip more to the floor type used on courts.

the opposite of dust. i wipe sweat on the bottoms of my shoes to make them stick. can't tell you how dusty that floor is.

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