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Messages - Raptor

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4246
ADARQ & LanceSTS - Q&A / Hip thrusts instead of deadlifts during Starting Strength?
« on: August 04, 2012, 08:18:03 pm »
I was wondering if I should replace the deadlifts with hip thrusts as I'm doing "Starting Strength". They should serve better for my purposes especially as my deadlift form isn't good in the first place and since I'm trying to focus more on my glutes.

The question remains - if I do hip thrusts instead of deadlifts - what volume? For the deadlifts I had 1x5, for the hip thrusts... 3x5? 3x8?

4247
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2012, 07:41:06 pm »
You got a job? What do you do?

How much do you weigh right now?

4248
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 04, 2012, 07:28:01 pm »
<a href="http://www.youtube.com/watch?v=MHyAvUjlzKM" target="_blank">http://www.youtube.com/watch?v=MHyAvUjlzKM</a>

4249
Pics, Videos, & Links / Re: beast
« on: August 04, 2012, 07:27:28 pm »
<a href="http://www.youtube.com/watch?v=MHyAvUjlzKM" target="_blank">http://www.youtube.com/watch?v=MHyAvUjlzKM</a>

4250
Strength, Power, Reactivity, & Speed Discussion / Re: Amrs & legs lengths
« on: August 03, 2012, 12:32:54 pm »
As a porn star, I can tell you that between the legs is where it's at.

4251
Strength, Power, Reactivity, & Speed Discussion / Re: Amrs & legs lengths
« on: August 02, 2012, 07:28:06 pm »
A long crotch is considered a long limb?

Just asking...

4252
Article & Video Discussion / Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« on: August 02, 2012, 03:00:30 pm »
He made a video of that but I'm not sure if he did anything else than that.

4253
Article & Video Discussion / Re: Kettlebell Swing Science
« on: August 02, 2012, 03:55:28 am »
I know^^^

I completely agree.

4254
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 05:40:54 pm »
8x45 is still light years away ahead of me.

4255
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 04:17:53 pm »
I was actually meaning a standing overhead press (I can hold my temptation of using the legs pretty well).

4256
Strength, Power, Reactivity, & Speed Discussion / Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« on: August 01, 2012, 04:11:12 pm »
 Yeah I'd buy it too, is it an ebook or a physical paper manual? If it's a paper manual I have no idea if it's being shipped here in Romania etc, that's my issue.

4257
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 03:19:58 pm »
3x5 with 55 kg overhead press?

wtf...

I don't think I can do one set of 5 with 40 kg.

4258
Pics, Videos, & Links / Re: beast
« on: August 01, 2012, 10:15:01 am »
Quote from: vag on August 01, 2012, 08:53:32 am
Quote from: LBSS on July 31, 2012, 11:11:17 am


ZOMFG , its quadzilla!!!

Told ya the quads are useless in sports!

4259
Progress Journals & Experimental Routines / Re: [x] 5 x 255 x 3
« on: August 01, 2012, 10:13:30 am »
I remember Kelly saying the last thing he would do with a quad dominant person is free squats.

4260
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 01, 2012, 07:18:26 am »
I assume you also got a small "book" when you bought it, showing a few exercises, right?

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