4261
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: September 06, 2018, 01:27:39 pm »
Kipchoge.
?taken-by=nikerunning
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
4262
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 06, 2018, 01:07:01 pm »
lol
?taken-by=steven_dunks
4263
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 06, 2018, 01:06:34 pm »
nico after hooping with d-wade .. d-wade commented. lul.
also a nice dunk on an outside rim .. dunkers these days with their non-stop indoor lafitness footage etc.. smh. love these clips.
?taken-by=nicodunks
also a nice dunk on an outside rim .. dunkers these days with their non-stop indoor lafitness footage etc.. smh. love these clips.
?taken-by=nicodunks
?taken-by=nicodunks
?taken-by=nicodunks
4264
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 06, 2018, 12:22:32 pm »1 hour jog
6 miles
Weight: 245.2
Down 40lbs
melting.
4265
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 06, 2018, 10:03:57 am »
light + speed day.
09/06/2018
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = none
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = achy
toenails: 2 left/2 right, but they've improved alot
feel = good
hours sleep: ~7
wakeup = 05:45 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 21/29 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
05:50 AM: food: orange juice, rxbar, water
06:25 AM: workout: light + speed (road/sidewalk, humid AF, felt good until overheated): 1h:51m @ {stride w/u} + {1050m @ 3:13 / 5:01 min/mi pace, 3:06 km inside, same as a few nights ago but it felt way worse (humidity)} + {320m @ 57s / 4:45 min/mi}
08:30 AM: food: 3 x grapefruit, water
09:15 AM: food: turkey & cheese sandwich, bolthouse breakfast smoothie, rxbar, salt/vinegar chips, tons of water
09:30 AM: ice: left knee
11:30 AM: food: dunkin donuts: small frozen hazelnut coffee + whipped cream
03:00 PM: food: rxbar, banana, lemon/turmeric rebbl drink, water
05:30 PM: food: protein bar, water
06:30 PM: water
07:45 PM: workout: very light + hard speed (sidewalk/road, felt good): 1h:19m @ {800m, 2:21 / 4:42 min/mi, felt great}
09:15 PM: food: bolthouse strawberry protein drink, water
09:45 PM: ear-wax removal drops, fucking nightmare
10:30 PM: food: brie/turkey sandwich, salt/vinegar chips, some probiotic berry thing, chocolate protein drink, water
11:30 PM: contrast shower: 30 minutes trying to "loosen up my ear"
12:00 AM: orange juice
06:25 AM: workout: light + speed (road/sidewalk, humid AF, felt good until overheated): 1h:51m @ {stride w/u} + {1050m @ 3:13 / 5:01 min/mi pace, 3:06 km inside, same as a few nights ago but it felt way worse (humidity)} + {320m @ 57s / 4:45 min/mi}
- https://www.strava.com/activities/1823117967/overview
- 1050m @ 3:13 / 1km-split @ 3:06
07:45 PM: workout: very light + hard speed (sidewalk/road, felt good): 1h:19m @ {800m, 2:21 / 4:42 min/mi, felt great}
- https://www.strava.com/activities/1824433586
- 800m @ 2:21.9 / 2:22 lol .. pitch dark, felt good, decent fast .. 800m PR is 2:17 on a track.
09/06/2018
bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = none
aches upon getting out of bed: none
calves painful to touch/massage = ?
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose
morning adductor flexibility = loose
lateral hamstring tendons = achy
toenails: 2 left/2 right, but they've improved alot
feel = good
hours sleep: ~7
wakeup = 05:45 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 21/29 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
05:50 AM: food: orange juice, rxbar, water
06:25 AM: workout: light + speed (road/sidewalk, humid AF, felt good until overheated): 1h:51m @ {stride w/u} + {1050m @ 3:13 / 5:01 min/mi pace, 3:06 km inside, same as a few nights ago but it felt way worse (humidity)} + {320m @ 57s / 4:45 min/mi}
08:30 AM: food: 3 x grapefruit, water
09:15 AM: food: turkey & cheese sandwich, bolthouse breakfast smoothie, rxbar, salt/vinegar chips, tons of water
09:30 AM: ice: left knee
11:30 AM: food: dunkin donuts: small frozen hazelnut coffee + whipped cream
03:00 PM: food: rxbar, banana, lemon/turmeric rebbl drink, water
05:30 PM: food: protein bar, water
06:30 PM: water
07:45 PM: workout: very light + hard speed (sidewalk/road, felt good): 1h:19m @ {800m, 2:21 / 4:42 min/mi, felt great}
09:15 PM: food: bolthouse strawberry protein drink, water
09:45 PM: ear-wax removal drops, fucking nightmare
10:30 PM: food: brie/turkey sandwich, salt/vinegar chips, some probiotic berry thing, chocolate protein drink, water
11:30 PM: contrast shower: 30 minutes trying to "loosen up my ear"
12:00 AM: orange juice
06:25 AM: workout: light + speed (road/sidewalk, humid AF, felt good until overheated): 1h:51m @ {stride w/u} + {1050m @ 3:13 / 5:01 min/mi pace, 3:06 km inside, same as a few nights ago but it felt way worse (humidity)} + {320m @ 57s / 4:45 min/mi}
- https://www.strava.com/activities/1823117967/overview
- 1050m @ 3:13 / 1km-split @ 3:06
07:45 PM: workout: very light + hard speed (sidewalk/road, felt good): 1h:19m @ {800m, 2:21 / 4:42 min/mi, felt great}
- https://www.strava.com/activities/1824433586
- 800m @ 2:21.9 / 2:22 lol .. pitch dark, felt good, decent fast .. 800m PR is 2:17 on a track.
4266
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 06, 2018, 09:38:41 am »
In other (related) news, I signed up for a 5K at this event : http://www.thessalonikihalfmarathon.org/index.php?lang=en.
Unfortunately it is a major event that all the city goes to run at it, and it is a ~1M city. So from what i hear the start is awful, queues are huge unless you are in the 15' group and there are people all over the place throughout the whole duration of the event. Doesn't matter, its my first official event!
x2awesome, should be fun. looks like a fast race/big event.
i don't think it'll be as bad as they say. once you actually cross the start (when chip timing begins), maybe ~30s of traffic then it'll probably clear up. so ya there might be a traffic jam before you get to the actual start line, but once you do, should open up and you'll be good.
4267
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: September 05, 2018, 09:41:57 pm »
shredded.
?taken-by=bowermantc
?taken-by=hughesteeple
4268
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 05, 2018, 08:11:10 pm »05/09/18
12pm:
Standing Press
bar x 10, 30 x 5, 45 x 5 x 5
12-15-21-15-12 for time:
61cm box jumps & push ups
Total Time- 9:36
Emmet Louis Side Splits
A: Tailors pose 3 x 10 @ 10kgs with 20s iso on last rep
B: Horse stance squats 3 x 10 @ 10kgs with 10s iso on last rep
C: Isometric side split holds - 3 x 45s
7pm
Social netball game- so many jumps and cuts during the game which went surprisingly well considering how my legs feel which is pretty much:
hah. would have never thought of that scene for a leg pain gif.
4269
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: September 05, 2018, 05:14:01 pm »
Berlin = 2018-09-16
workout: 2018-08-28
workout: 2018-09-05
workout 13 days from Berlin.
^^ those mile times.. <3
workout: 2018-08-28
?taken-by=run_ix
Quote
Track session with @kipchogeeliud this morning. 20 days before @berlinmarathon. 15x1000m, recovery between 1'45/2min.
•
2'46/2'48/2'47/2'48/2'47
2'48/2'47/2'47/2'48/2'47
2'47/2'48/2'47/2'42/2'37
workout: 2018-09-05
?taken-by=run_ix
workout 13 days from Berlin.
Quote
l'entraînement hier matin avec @kipchogeeliud (🇰🇪). Treize jours avant le @berlinmarathon. Altitude: 2200m. La forme monte. Record du monde en perspective ?
•
Séance : 8 x 1600m (r: 1'30) + 10 x 400m (r: 45").
•
4'32/4'33/4'32/4'34 (m: 2'49/km)
4'35/4'32/4'33/4'33 (m: 2'50/km)
62"/63"/63"/62"/62"
62"/61"/62"/61"/60"
^^ those mile times.. <3
4270
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 05, 2018, 05:09:57 pm »I will increase my jogs to 30 minutes.
niiiice
4271
Tennis / Re: 2018 US Open
« on: September 05, 2018, 03:51:58 pm »
highlights.. man thiem was hitting insane shots, really made nadal dig deep af.
NADAL.
<a href="http://www.youtube.com/watch?v=2HI_LgY4edw" target="_blank">http://www.youtube.com/watch?v=2HI_LgY4edw</a>
NADAL.
4272
Tennis / Re: 2018 US Open
« on: September 05, 2018, 03:41:22 pm »
Nadal / Thiem was absolutely incredible.
?taken-by=notafraid2fail
4274
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2018, 02:14:22 pm »too tired to drag self out of bed this morning. to put it another way: wussed out. just looked at the standings for the new haven 20k. what a weird distance, especially in the same event as a half marathon (only 1 km longer).
ya it's weird from the perspective of a half marathon, but makes sense from a km perspective: 5k, 10k, 20k.
Quote
edit: also checked the 5k standings. my times from may would put me in the top 5% of more than 2600 entrants (huge race!). sub-20:00 is comfortably in the top 100. interesting.
it was hot/humid af for most people, like 75F + 90%+ humidity. all of that humidity training you do would pay off
ya sub20 is not easy, especially in hot and/or humid conditions. most "active/fit" males around here aren't dropping sub20 5k's in races. It seems to be beyond the reach of general fitness for sure, from what i've seen. I've seen some really "in shape" looking folks, who aren't going sub20.
I could go back to my race results page and click each event, and it's only a small group of sub20's in each race.
IMHO sub20 is attainable by pretty much any male, but it's definitely not easy to get there. I like that category, definitely attainable, but definitely not easy to attain. lool.
4275
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 05, 2018, 02:05:17 pm »True about sprints too, the (physics
10 x 80m with 3' recovery wouldn't really be HIIT IMHO.. that seems like it's just a sprint session. I doubt that would come anywhere close to burning as much kcal as 30 minutes of non stop running.
80m on, 30-45s off, for 30 minutes total would be more HIIT-ish to me. I can see that burning as much or more than continuous running for 30 minutes.
my 2cents.
pc!