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the player fred smoot called the most talented he ever played with. RIP.

<a href="http://www.youtube.com/watch?v=cGAcGlHTLXA" target="_blank">http://www.youtube.com/watch?v=cGAcGlHTLXA</a>

this is my argument with people who say bolt could have been faster with better training or more dedication, or that randy moss would have been a better WR if he'd smoked less weed, or whatever. everyone is different, and when someone is the best ever at what they do -- or even very elite -- it's hard to believe that doing things differently would have improved their results. usain bolt is the fastest 100m runner of all time by more than a tenth of a second! randy moss was completely uncoverable for years!

if this dude can make four olympic teams with 70 miles a week, and when he tried to run more got hurt, then who's to say that if he'd had more driven coaching he wouldn't have broken down in his early 20s and never competed at an international level? counterfactuals are all problematic; counterfactuals second-guessing success more so than most.

do the lambo million dollar thing but on my street in DC. thanks in advance.

what do you mean by rounding? heavy DLs pull your shoulders forward and that's not necessarily bad.

feel, which is not ideal, i know. also today was the first time i've done them with the vest on. felt pretty good, fwiw.

that's a good mix of exercises but whether it's a good plan or not depends on what you're trying to get out of it. did you make up your mind about that? for just general GPP/getting better at all those activities, it looks solid to me, although i would reverse the order of workouts so you go fastest-->slowest instead of the other way around.

haha merrick that's nuts. and you know, i had the same thought about doing too many things at once, but i have been writing it off in my head as excuse-making. maybe you're right, though.

i think i'll probably just stick with my normal daily caffeine for now but maybe it's worth looking into stims for when i try to PR.