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Messages - adarqui

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436
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2020, 11:52:14 pm »
2020-10-12

w/o 1:

A. 3-5 sec paused dead hang chinups: BW x 8

B. rings holds at the top + slight dip reps: BW x 10
- hooked the rings up to my (enormous) poinsettia tree, in a nice spot.



w/o 2:

taking out the trash heavy garbage can drag: ~150m x 1

strides: taking out the trash strides: ~150m x 5
- lmao....



w/o 3:

B: stride: closing the gate: ~150m x 1

A. no pause full chinups: BW x 8




i'll measure this thing in the next few days.. curious how long it is. def feels like over 100m. has a slight uphill the last 20-30m too.

i'll be getting in a TON of strides on this property.. it'll just be like a normal daily life thing. pretty nuts. :ibrunning:

pc!

437
Basketball / Re: NBA 2019 - 2020 Season
« on: October 11, 2020, 11:46:34 pm »
Quote from: LBSS on October 11, 2020, 10:31:50 pm
sorry adarq. just ran out of gas, like tsitsipas against djokovic the other day.

yup :<

438
Basketball / Re: NBA 2019 - 2020 Season
« on: October 11, 2020, 10:18:32 pm »
such a great interview w/ lebron & rachel nichols. lebron is such a beast.

loved lebron's "damn respect" line too.. lethal.

439
Basketball / Re: NBA 2019 - 2020 Season
« on: October 11, 2020, 08:47:32 pm »
what a beat down
god damn
heat are playing so awful
caruso out rebounding bam adebayo etc
insanity

dsofksdokdsokf

440
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2020, 12:35:00 pm »
2020-10-11

3-5 sec paused dead hang chinups:
- many minutes rest in between
- BW x 8, 8, 8, 7, 7

ncie!

441
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2020, 02:45:03 am »
2020-10-09

1. bought a house !  :personal-record:



2. w/o #1:

3-5 sec paused dead hang chinups: BW x 8



3. w/o #2:

slight pause chinups: BW x 10


nice.

442
Basketball / Re: NBA 2019 - 2020 Season
« on: October 09, 2020, 11:49:05 pm »
HOLY FUCKING SHIT.

HUGE W FOR MIA.

GAME 6 COMING.

AD looks really beat up too .. could start to favor the heat. pretty nuts.

JIMMY.
MOTHERFUCKING.
BUCKETS.

 :ibjumping: :ninja:

443
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2020, 10:49:42 pm »
Quote from: Mutumbo000 on October 09, 2020, 08:56:12 am
Congrats adarq! Enjoy your new property  :headbang:

thanks so much man!



got the keys! everything is good. love it.

such a great day.

what would make it better though?? MIA getting a W tonight. come on MIA.

watching it at work. :ibjumping:

444
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2020, 07:26:30 am »
about to make my first fo 3 car trips today. that's how ez it is for me to move, have like nothing to bring over. hah.

(i have to go there 2 times today anyway so.. nice)

Quote from: LBSS on October 08, 2020, 08:37:42 pm
:lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol:

 :ninja: :lololol: :ninja: :lololol:

445
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 08, 2020, 08:17:46 pm »
Quote from: Coges on October 08, 2020, 07:19:57 pm
Quote from: adarqui on October 08, 2020, 05:16:16 pm
the $$ has been wired.

closing tmw.

can't wait to have the keys. :ninja: :ninja: :ninja: :wowthatwasnutswtf: :ibrunning: :ibsquatting: :ibjumping:

Nice!!!!!!!

yea man!! got my car packed to the max. will have "most" of my stuff over there tomorrow, except for a few big items (bed/blue java banana tree/two tables).

but other than that, it'll all be out there tmw. hah. crazy.

moving right in lmao!!!!!

excited.

446
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 08, 2020, 05:16:16 pm »
the $$ has been wired.

closing tmw.

can't wait to have the keys. :ninja: :ninja: :ninja: :wowthatwasnutswtf: :ibrunning: :ibsquatting: :ibjumping:

447
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: October 07, 2020, 10:10:44 pm »
cheptegei has these WR's:
- 5k road
- 10k road
- 5k track
- 10k track

so nuts.

448
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: October 07, 2020, 10:08:22 pm »
2 WR's today..

women almost breaking 14 min in 5k now.. incredible. :ibrunning: :wowthatwasnutswtf:

<a href="http://www.youtube.com/watch?v=g3ZSkjojnXA" target="_blank">http://www.youtube.com/watch?v=g3ZSkjojnXA</a>



and cheptegei, the new king, is still rolling thru WR's. ridiculous.

<a href="http://www.youtube.com/watch?v=TNaOQBC9gGo" target="_blank">http://www.youtube.com/watch?v=TNaOQBC9gGo</a>

449
Basketball / Re: NBA 2019 - 2020 Season
« on: October 07, 2020, 12:23:11 am »
tough L for MIA. played them close all game.

KCP comes thru in the end and lights it up in the 4th. he's been great all series. a real thorn in the side of MIA.

game 5 on FRI.. DO-OR-DIE.

Herro is the real deal. Jimmy needs to be way more aggressive, like he was in game 3. Bam played great back from injury.

450
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2020, 09:47:36 pm »
CLOSING ON FRIDAY. :wowthatwasnutswtf:

plan to close, move some stuff in, stay there for the weekend, then head back to the rental spot for the work week. then move in the following weekend.

feels so good.. but trying to relax until i get the keys.

once i get the keys i'm sure i will be on cloud nine. ;f

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