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Messages - adarqui

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436
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2020, 12:35:00 pm »
2020-10-11

3-5 sec paused dead hang chinups:
- many minutes rest in between
- BW x 8, 8, 8, 7, 7

ncie!

437
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2020, 02:45:03 am »
2020-10-09

1. bought a house !  :personal-record:



2. w/o #1:

3-5 sec paused dead hang chinups: BW x 8



3. w/o #2:

slight pause chinups: BW x 10


nice.

438
Basketball / Re: NBA 2019 - 2020 Season
« on: October 09, 2020, 11:49:05 pm »
HOLY FUCKING SHIT.

HUGE W FOR MIA.

GAME 6 COMING.

AD looks really beat up too .. could start to favor the heat. pretty nuts.

JIMMY.
MOTHERFUCKING.
BUCKETS.

 :ibjumping: :ninja:

439
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2020, 10:49:42 pm »
Quote from: Mutumbo000 on October 09, 2020, 08:56:12 am
Congrats adarq! Enjoy your new property  :headbang:

thanks so much man!



got the keys! everything is good. love it.

such a great day.

what would make it better though?? MIA getting a W tonight. come on MIA.

watching it at work. :ibjumping:

440
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2020, 07:26:30 am »
about to make my first fo 3 car trips today. that's how ez it is for me to move, have like nothing to bring over. hah.

(i have to go there 2 times today anyway so.. nice)

Quote from: LBSS on October 08, 2020, 08:37:42 pm
:lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol: :lololol:

 :ninja: :lololol: :ninja: :lololol:

441
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 08, 2020, 08:17:46 pm »
Quote from: Coges on October 08, 2020, 07:19:57 pm
Quote from: adarqui on October 08, 2020, 05:16:16 pm
the $$ has been wired.

closing tmw.

can't wait to have the keys. :ninja: :ninja: :ninja: :wowthatwasnutswtf: :ibrunning: :ibsquatting: :ibjumping:

Nice!!!!!!!

yea man!! got my car packed to the max. will have "most" of my stuff over there tomorrow, except for a few big items (bed/blue java banana tree/two tables).

but other than that, it'll all be out there tmw. hah. crazy.

moving right in lmao!!!!!

excited.

442
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 08, 2020, 05:16:16 pm »
the $$ has been wired.

closing tmw.

can't wait to have the keys. :ninja: :ninja: :ninja: :wowthatwasnutswtf: :ibrunning: :ibsquatting: :ibjumping:

443
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: October 07, 2020, 10:10:44 pm »
cheptegei has these WR's:
- 5k road
- 10k road
- 5k track
- 10k track

so nuts.

444
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: October 07, 2020, 10:08:22 pm »
2 WR's today..

women almost breaking 14 min in 5k now.. incredible. :ibrunning: :wowthatwasnutswtf:

<a href="http://www.youtube.com/watch?v=g3ZSkjojnXA" target="_blank">http://www.youtube.com/watch?v=g3ZSkjojnXA</a>



and cheptegei, the new king, is still rolling thru WR's. ridiculous.

<a href="http://www.youtube.com/watch?v=TNaOQBC9gGo" target="_blank">http://www.youtube.com/watch?v=TNaOQBC9gGo</a>

445
Basketball / Re: NBA 2019 - 2020 Season
« on: October 07, 2020, 12:23:11 am »
tough L for MIA. played them close all game.

KCP comes thru in the end and lights it up in the 4th. he's been great all series. a real thorn in the side of MIA.

game 5 on FRI.. DO-OR-DIE.

Herro is the real deal. Jimmy needs to be way more aggressive, like he was in game 3. Bam played great back from injury.

446
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2020, 09:47:36 pm »
CLOSING ON FRIDAY. :wowthatwasnutswtf:

plan to close, move some stuff in, stay there for the weekend, then head back to the rental spot for the work week. then move in the following weekend.

feels so good.. but trying to relax until i get the keys.

once i get the keys i'm sure i will be on cloud nine. ;f

447
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: October 05, 2020, 10:30:45 am »
sux man. take it ez with the knee. don't jack it up more.

biking wrecked my knee once when i was at peak jumping. something about that motion vs what i was used to (running/sprinting/jumping) that seemed to inflame it real quick.

448
Basketball / Re: NBA 2019 - 2020 Season
« on: October 04, 2020, 11:20:32 pm »
Quote from: Coges on October 04, 2020, 11:09:18 pm
Quote from: adarqui on October 04, 2020, 10:11:01 pm
ENORMOUS W by MIA.

without 2 of their starters, end up getting the W, behind JIMMY MOTHERFUCKIN BUCKET's 40 point triple-double.

man he looks like D-WADE out there.

crazy.

Just huge!!! LA had no answer for him. Hope he can keep it going into next game.

yea man. :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

hoping as well.

LA played pretty decent, but still got beat. that's a good sign for MIA. man we need BAM back, hopefully on tuesday.

LA is just draining so many damn 3's.

so glad the refs called those travels on LEBRON. finally. we need some (legit) makeup calls in this series. :ninja:

pc!

449
Basketball / Re: NBA 2019 - 2020 Season
« on: October 04, 2020, 10:44:48 pm »
still cracking me up.


450
Basketball / Re: NBA 2019 - 2020 Season
« on: October 04, 2020, 10:11:01 pm »
ENORMOUS W by MIA.

without 2 of their starters, end up getting the W, behind JIMMY MOTHERFUCKIN BUCKET's 40 point triple-double.

man he looks like D-WADE out there.

crazy.

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