Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LoopieMclooperson

Pages: 1 ... 28 29 [30] 31 32 ... 60
436
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: February 02, 2014, 12:18:20 am »
2/1/14 Saturday BW=161.8

front squat 5x135, 5x165, 3x185, 3x5x180
barbell lunge 5x135, 5x175, 5x195, 5x205
calf raise 230# 3x15
gravity boots 3x20

Nervous for superbowl sunday. Go Hawks!


437
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 29, 2014, 09:40:46 pm »
1/29/14 Wednesday BW=160.4

part 1

front squat 5x135, 3x165, 3x185, 8x175, 8x175, 9x175
barbell lunge 5x135, 5x165, 5x195, 5x195
calf raise 210# 3x20

Part 2

push up 3x50
chin up 4x12
dips 3x30

If a front squat is really about 80% of what you can back squat. Then I might not be as far back as I thought.

I should still be able to back squat better than 1.5xBW.

Still making progress. I should be ready for 180# front squats next WO!  :wowthatwasnutswtf:

Added 40#s to my front squat this month.....

1/4/14 front squat 8x95, 8x115, 3x8x135
1/7/14 front squat 3x8x145
1/11/14 front squat 6x135, 6x145, 3x6x155
1/14/14 front squat 8x135, 3x8x155
1/18/14 front squat 6x135, 3x155, 3x175, 3x8x165
1/21/14 front squat 5x135, 3x165, 3x185, 3x6x175
1/25/14 front squat 5x135, 5x165, 2x185, 8x175, 3x5x175
1/29/14 front squat 5x135, 3x165, 3x185, 8x175, 8x175, 9x175

Just newb gains but If I can keep this up I will be rep'n 3xBW+ by the end of the year!

438
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 27, 2014, 12:55:14 pm »
1/25/14 Saturday BW=159.6

front squat 5x135, 5x165, 2x185, 8x175, 3x5x175
barbell lunge 5x135, 5x165, 2x5x185
calf raise 210# 3x20

1/27/14 Monday BW=161.4

b-ball 1.5 hours


Super bad fore-arm charlie horse this morning. no pain like fore-arm pain.


439
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 24, 2014, 11:53:04 am »
1/23/13 Thursday BW=162.2

chin up 4x12
dips 4x30
push up 4x35

1/24/14 Friday BW=162.0
b-ball 1.5 hours

I feel wasted today. deffinately need a good nights sleep.

440
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 21, 2014, 11:51:52 pm »
^^^^ Thanks Vag.

Definitely tried to push though it and made it worse after the initial injury.

Tonight's w/o....

1/21/14 Tuesday BW= 72.6kg

front squat 5x135, 3x165, 3x185, 3x6x175
powertec squat 12x90, 12x140, 2x12x160
calf raise 200# 3x20

It sucks when you know what it takes to make real progress, but you don't seem to have it in you anymore.


441
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: January 21, 2014, 02:49:18 pm »
Quote from: vag on January 21, 2014, 05:15:00 am
If that is, say, 3'' below rim, then we are talking about 46'', that is world class, no joke!!!  :motherofgod:  :ibjumping:

What Vag said.

You make it look easy. much respect.  :highfive:

442
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 21, 2014, 02:45:53 pm »
super slow comeback vag.

My running VJ is at maybe 28" these days, which is great because it was probably around 8"s in november.

I haven't tried a back squat for months. I have focused on front squats since the first of the year and that is coming along.

Today I feel strong and lean so I am on the verge of a comeback.


443
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 20, 2014, 11:38:34 pm »
1/20/14 Monday BW=160.6

push up 3x45
pull up 4x12
dips 2x30

no basketball today, but went on a good walk!

444
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 18, 2014, 11:53:24 pm »
Quote from: LBSS on January 18, 2014, 01:46:38 am
there was a major attack last night on a restaurant i've been to a bunch of times in kabul. no one i know was there but something like 14-16EDIT: 21 people were killed, including a friend of a friend who was the country head for the IMF. people die violently every day in afghanistan and pakistan and all the deaths are sad, but it hits a bit closer to home when it's a place i know well and could easily have been at. feeling a bit more messed up about it than i'd have expected.

Hearing about this kind of thing always makes me feel for the families and friends of the victims first as they are the ones that feel the impact the deepest. Things will most likely never be the same for them.
Secondary to that It kinda puts into perspective what a crap shoot life is for all of us.
Got to live life to the fullest, and tell your friends and family what they mean to you because you never know what tomorrow may bring.

445
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 18, 2014, 11:36:24 pm »
1/18/14 Saturday BW=159.8

front squat 6x135, 3x155, 3x175, 3x8x165
barbell lunge 5x135, 5x165, 2x5x185
calf raise 200# 3x20
ab wheel roll out 2x20

still low motivation today, but I am feeling stronger and more mobile lately.

definitely feel better after today"s workout.

446
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 17, 2014, 03:40:02 pm »
1/16/14 Thursday BW=159.4
 
push up 3x40
pull up 3x10
dips 3x20
 
1/17/14 Friday BW=159.6
 
b-ball 1.5 hours

Weak and slow= motivation slow. Hopefully tomorrow will be another day.

447
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 15, 2014, 02:01:09 pm »
1/14/14 Tuesday BW=159.6
 
front squat 8x135, 3x8x155
barbell lunge 5x135, 5x165, 5x185
 
1/15/14 Wednesday BW=159.4
 
b-ball 1.5 hours


creeping back. haven't been getting enough sleep lately, but I am finally getting past the bad newbie DOMS.

448
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 11, 2014, 10:09:10 pm »
1/10/14 Friday BW=159.2
b-ball 1.5 hours

1/11/14 Saturday BW=159.0
front squat 6x135, 6x145, 3x6x155
barbell lunge 5x135, 5x155, 2x5x175
calf raise 20x180, 3x20x200
ab wheel roll out 4x15

Got in 3 days of basketball last week after a multiple month hiatus. Getting my legs and lungs back.
Finally felt good enough to try some RVJ's, and is was bad. I come up a couple inches short of the ring.  :uhhhfacepalm:
Could be worse. I am positive I am on the right track. Much hard work in front of me for this year.

& the hawks won!

449
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 08, 2014, 10:18:50 am »
Last couple of days...

1/6/14 Monday BW= 159.4
b-ball 1.5 hours

1/7/14 Tuesday BW =159.4
front squat 3x8x145
calf raise 180# 3x20 

1/8/14 Wednesday BW =160.2
 b-ball 1.5 hours

Healing progress! I felt very close to normal today.

Turns out rest, stretching/ mobility and slow come back may be the ticket.

450
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 04, 2014, 04:39:15 pm »
1/4/14 Saturday BW=159.4

front squat 8x95, 8x115, 3x8x135
barbell lunge 5x135, 2x5x155
calf rasie 180# 3x20

After a long bit off. I'm back at it!

I was hoping to be closer to 100% but I plan on taking it easy on the road back. At least I have been able to keep my weight in check though the holidays. I will ease back into b-ball this week and see how it goes.

I rode dirt bikes for 5-6 hours last week and was stiff for a few days afterwards.

I have never really done front squats before, but I am using straps and that definitely helps make it easier.


Pages: 1 ... 28 29 [30] 31 32 ... 60