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Messages - LoopieMclooperson

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436
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 18, 2014, 11:36:24 pm »
1/18/14 Saturday BW=159.8

front squat 6x135, 3x155, 3x175, 3x8x165
barbell lunge 5x135, 5x165, 2x5x185
calf raise 200# 3x20
ab wheel roll out 2x20

still low motivation today, but I am feeling stronger and more mobile lately.

definitely feel better after today"s workout.

437
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 17, 2014, 03:40:02 pm »
1/16/14 Thursday BW=159.4
 
push up 3x40
pull up 3x10
dips 3x20
 
1/17/14 Friday BW=159.6
 
b-ball 1.5 hours

Weak and slow= motivation slow. Hopefully tomorrow will be another day.

438
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 15, 2014, 02:01:09 pm »
1/14/14 Tuesday BW=159.6
 
front squat 8x135, 3x8x155
barbell lunge 5x135, 5x165, 5x185
 
1/15/14 Wednesday BW=159.4
 
b-ball 1.5 hours


creeping back. haven't been getting enough sleep lately, but I am finally getting past the bad newbie DOMS.

439
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 11, 2014, 10:09:10 pm »
1/10/14 Friday BW=159.2
b-ball 1.5 hours

1/11/14 Saturday BW=159.0
front squat 6x135, 6x145, 3x6x155
barbell lunge 5x135, 5x155, 2x5x175
calf raise 20x180, 3x20x200
ab wheel roll out 4x15

Got in 3 days of basketball last week after a multiple month hiatus. Getting my legs and lungs back.
Finally felt good enough to try some RVJ's, and is was bad. I come up a couple inches short of the ring.  :uhhhfacepalm:
Could be worse. I am positive I am on the right track. Much hard work in front of me for this year.

& the hawks won!

440
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 08, 2014, 10:18:50 am »
Last couple of days...

1/6/14 Monday BW= 159.4
b-ball 1.5 hours

1/7/14 Tuesday BW =159.4
front squat 3x8x145
calf raise 180# 3x20 

1/8/14 Wednesday BW =160.2
 b-ball 1.5 hours

Healing progress! I felt very close to normal today.

Turns out rest, stretching/ mobility and slow come back may be the ticket.

441
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 04, 2014, 04:39:15 pm »
1/4/14 Saturday BW=159.4

front squat 8x95, 8x115, 3x8x135
barbell lunge 5x135, 2x5x155
calf rasie 180# 3x20

After a long bit off. I'm back at it!

I was hoping to be closer to 100% but I plan on taking it easy on the road back. At least I have been able to keep my weight in check though the holidays. I will ease back into b-ball this week and see how it goes.

I rode dirt bikes for 5-6 hours last week and was stiff for a few days afterwards.

I have never really done front squats before, but I am using straps and that definitely helps make it easier.


442
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 24, 2013, 07:40:10 pm »
12/23/13 Monday BW=160.0

P90X abs

12/24/13 Tuesday BW=159.8

push 3x50
chin up 4x12
dips 3x30

just stiff in the morning the last few days. I am feeling mint in the afternoon.

super positive for 2014.

Merry Christmas all!

443
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 21, 2013, 09:22:03 pm »
12/17/13 Tuesday BW=159.8

chin up 4x12
push up 3x50
dips 4x25

12/21/13 Saturday BW=161.4

bench 5x165, 5x85, 4x6x205
calf raise 200# 3x20
chin up 4x12
dips 20,25,30,30

feeling better still.  :headbang:

can't wait to be 100% and get back to work on my goals.

444
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 16, 2013, 11:42:36 pm »
12/11/13 Wednesday BW=160.4
push up 4x40
ab curl 3x20

12/15/13 Sunday BW=159.8
chin up 4x12
push 4x40
dips 3x20
ab curl 1x15

12/16/13 Monday BW=159.4
P90X abs

I've been stretching and my lower back is better today then it has in months. No basketball or squats until after the new year.

Hoping to be 100% by then. regroup and start over slowly.

445
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 11, 2013, 01:41:48 pm »
Still not back.

I have been doing BW upperbody and ab work on a pull up tree in the living room.

The last few days went like this......

12/7/13 Saturday BW=?
push ups 4x25
pull up 10,8,8,10
dip 4x20
ab curl 10,12,12,15

12/8/13 Sunday BW=?
ab curl 20,15,15,15,15

12/9/13 Monday BW=160.4
b-ball 1.5 hours

12/10/13 Tuesday BW=159.4
pull up 4x12
dips 3x25

I know I need to stop playing basketball, but the better I feel the more I want to play and it ends up feeling like regression.

446
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 05, 2013, 10:20:45 am »
12/4/13 Wednesday BW=159.8

bench 5x185, 7x205, 6x205, 5x205
pull up 4x12
dips 4x25
gravity boots 2x20


my stiff back is slightly better, after not playing basketball for a week. progress.

447
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 02, 2013, 10:28:17 am »
11/30/13 Saturday BW=159.2

bench 5x175, 5x205, 5x215. 5x205, 7x195
calf raise 220# 2x15


I did almost nothing this past holiday weekend. good for recovery.

448
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 28, 2013, 12:58:18 am »
11/27/13 Wednesday BW=159.4

AM b-ball 1.5 hours
bench 5x165, 5x195, 3x7x205
calf raise 220# 3x20
pull up wide grip BW 3x12
dips BW 3x30

I played basketball on monday and wednesday this week and that was overdoing it as my back is sore today.

Last sunday night my back was feeling 90%, and this afternoon I felt about 25%  :uhhhfacepalm:

I plan on getting some rest over the holiday and seeing how it goes.

449
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 24, 2013, 12:21:23 am »
11/23/13 Saturday BW=158.4

bench 5x175, 5x195, 7x205, 7x205, 6x205
calf raise 20x210, 2x20x220
wide grip pull up BW 4x10
dips BW 4x25
jumps ~30

shot around today and did some jumps. I feel pretty decent after stretching and moving around, but
my lower back is super stiff every morning.

450
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 20, 2013, 10:28:27 am »
11/19/13 Tuesday BW=160.2

bench 5x175, 5x195, 2x6x205
barbell lunge 5x135, 5x175, 5x195, 1x195
calf raise 210# 3x20
ab wheel roll out 1x20
gravity boots 2x20

Played basket ball on monday. weights were heavy.

still need more healing.

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