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Messages - LoopieMclooperson

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436
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 15, 2014, 02:01:09 pm »
1/14/14 Tuesday BW=159.6
 
front squat 8x135, 3x8x155
barbell lunge 5x135, 5x165, 5x185
 
1/15/14 Wednesday BW=159.4
 
b-ball 1.5 hours


creeping back. haven't been getting enough sleep lately, but I am finally getting past the bad newbie DOMS.

437
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 11, 2014, 10:09:10 pm »
1/10/14 Friday BW=159.2
b-ball 1.5 hours

1/11/14 Saturday BW=159.0
front squat 6x135, 6x145, 3x6x155
barbell lunge 5x135, 5x155, 2x5x175
calf raise 20x180, 3x20x200
ab wheel roll out 4x15

Got in 3 days of basketball last week after a multiple month hiatus. Getting my legs and lungs back.
Finally felt good enough to try some RVJ's, and is was bad. I come up a couple inches short of the ring.  :uhhhfacepalm:
Could be worse. I am positive I am on the right track. Much hard work in front of me for this year.

& the hawks won!

438
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 08, 2014, 10:18:50 am »
Last couple of days...

1/6/14 Monday BW= 159.4
b-ball 1.5 hours

1/7/14 Tuesday BW =159.4
front squat 3x8x145
calf raise 180# 3x20 

1/8/14 Wednesday BW =160.2
 b-ball 1.5 hours

Healing progress! I felt very close to normal today.

Turns out rest, stretching/ mobility and slow come back may be the ticket.

439
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 04, 2014, 04:39:15 pm »
1/4/14 Saturday BW=159.4

front squat 8x95, 8x115, 3x8x135
barbell lunge 5x135, 2x5x155
calf rasie 180# 3x20

After a long bit off. I'm back at it!

I was hoping to be closer to 100% but I plan on taking it easy on the road back. At least I have been able to keep my weight in check though the holidays. I will ease back into b-ball this week and see how it goes.

I rode dirt bikes for 5-6 hours last week and was stiff for a few days afterwards.

I have never really done front squats before, but I am using straps and that definitely helps make it easier.


440
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 24, 2013, 07:40:10 pm »
12/23/13 Monday BW=160.0

P90X abs

12/24/13 Tuesday BW=159.8

push 3x50
chin up 4x12
dips 3x30

just stiff in the morning the last few days. I am feeling mint in the afternoon.

super positive for 2014.

Merry Christmas all!

441
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 21, 2013, 09:22:03 pm »
12/17/13 Tuesday BW=159.8

chin up 4x12
push up 3x50
dips 4x25

12/21/13 Saturday BW=161.4

bench 5x165, 5x85, 4x6x205
calf raise 200# 3x20
chin up 4x12
dips 20,25,30,30

feeling better still.  :headbang:

can't wait to be 100% and get back to work on my goals.

442
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 16, 2013, 11:42:36 pm »
12/11/13 Wednesday BW=160.4
push up 4x40
ab curl 3x20

12/15/13 Sunday BW=159.8
chin up 4x12
push 4x40
dips 3x20
ab curl 1x15

12/16/13 Monday BW=159.4
P90X abs

I've been stretching and my lower back is better today then it has in months. No basketball or squats until after the new year.

Hoping to be 100% by then. regroup and start over slowly.

443
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 11, 2013, 01:41:48 pm »
Still not back.

I have been doing BW upperbody and ab work on a pull up tree in the living room.

The last few days went like this......

12/7/13 Saturday BW=?
push ups 4x25
pull up 10,8,8,10
dip 4x20
ab curl 10,12,12,15

12/8/13 Sunday BW=?
ab curl 20,15,15,15,15

12/9/13 Monday BW=160.4
b-ball 1.5 hours

12/10/13 Tuesday BW=159.4
pull up 4x12
dips 3x25

I know I need to stop playing basketball, but the better I feel the more I want to play and it ends up feeling like regression.

444
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 05, 2013, 10:20:45 am »
12/4/13 Wednesday BW=159.8

bench 5x185, 7x205, 6x205, 5x205
pull up 4x12
dips 4x25
gravity boots 2x20


my stiff back is slightly better, after not playing basketball for a week. progress.

445
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 02, 2013, 10:28:17 am »
11/30/13 Saturday BW=159.2

bench 5x175, 5x205, 5x215. 5x205, 7x195
calf raise 220# 2x15


I did almost nothing this past holiday weekend. good for recovery.

446
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 28, 2013, 12:58:18 am »
11/27/13 Wednesday BW=159.4

AM b-ball 1.5 hours
bench 5x165, 5x195, 3x7x205
calf raise 220# 3x20
pull up wide grip BW 3x12
dips BW 3x30

I played basketball on monday and wednesday this week and that was overdoing it as my back is sore today.

Last sunday night my back was feeling 90%, and this afternoon I felt about 25%  :uhhhfacepalm:

I plan on getting some rest over the holiday and seeing how it goes.

447
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 24, 2013, 12:21:23 am »
11/23/13 Saturday BW=158.4

bench 5x175, 5x195, 7x205, 7x205, 6x205
calf raise 20x210, 2x20x220
wide grip pull up BW 4x10
dips BW 4x25
jumps ~30

shot around today and did some jumps. I feel pretty decent after stretching and moving around, but
my lower back is super stiff every morning.

448
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 20, 2013, 10:28:27 am »
11/19/13 Tuesday BW=160.2

bench 5x175, 5x195, 2x6x205
barbell lunge 5x135, 5x175, 5x195, 1x195
calf raise 210# 3x20
ab wheel roll out 1x20
gravity boots 2x20

Played basket ball on monday. weights were heavy.

still need more healing.

449
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 16, 2013, 07:07:51 pm »
11/16/13 Saturday BW=158.2

barbell lunge 5x165, 5x185, 5x195
calf raise 20x200, 2x20x210
bench 5x165, 5x185, 5x205, 5x215
pull up BW 3x12
gravity boots BW 3x20

My mobility is getting better. Barbell lunge feels completely normal. good stuff! :almostascoolasnyancat:

450
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 13, 2013, 11:52:05 pm »
11/13/13 Wednesday BW=?

AM b-ball 1.5 hours
bench 5x175, 5x195, 5x205, 5x215, 5x205
barbell lunge 6x135, 6x155, 6x175
calf raise 200# 3x20
ab wheel roll out 1x20
gravity boots 2x15

healing my back and refocusing my workouts. I didn't play ball all last week and will only get to play once this week.
I've been staying with the calf work, and going light on legs and abs. Stretching out with the gravity boots is helping my back.
Feeling positive.

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