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Messages - LBSS

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436
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 26, 2024, 10:15:35 am »
went to the gym twice, i think. not going to log the workouts except to note that i squatted 205 x 5,5 again and also DL'd for the first time in eight (?) years. 225 x 5. felt good. also kayaked some, which is always a good time! back home now.

437
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 16, 2024, 08:24:19 pm »
tuesday

- run but not very far

today

- warm up treadmill run

- climb x 90 mins
pretty good session!

off to the beach tomorrow for the annual family trip. will be going to the gym a bunch because wife can't drive and needs to go to keep up her knee rehab and maintain sanity. gonna bring the old do-wins.

438
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 12, 2024, 08:54:34 pm »
- climb x 90 mins
did two black ones! that's the next level up from orange. one i got after working on it with a nice guy who walked over as i was first trying it and said, "wow this looks hard." we worked on it together and both got it after about 20-25 minutes. then i did the new long black one in the overhanging section, which they just reset. first time completing a black on there. very satisfying!

- pull ups x 5,5,5
strict chest to bar

439
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 11, 2024, 06:33:47 pm »
- run 53:51, 8.96 km
nice and easy, then just over a mile from home kicked up to progressively faster pace, from 4:25 down to ~4:00, for a mile. cooled down for the last couple hundred meters. warm day, not too hot or humid. but running hard still heated me up quite a bit.

440
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 09, 2024, 08:16:22 pm »
- treadmill 1 mile

- climb x 45 mins
okay session, i was tired. but mid-back felt good.

- squat 205 x 5,5

- GHR x 5,3
wife took video, looks better than i expected tbh. big exertion from calves.

- DB OHP
- pull ups

441
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 09, 2024, 08:37:51 am »
yesterday

- climbing x 75 mins
pretty good session. i got the dynamic orange one that i'd been trying for a few sessions. just about committing to the jump and trusting that you're strong enough to catch and hold. also made more progress on the looong black one. i need to work on crimps.

442
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 08, 2024, 07:19:39 am »
yesterday

- run 49:28, 8.10 km
nice and easy. it was very humid. but i like the route i found more than the last ~5 mile route.

443
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 07, 2024, 04:02:05 pm »
monday

- run 5.6 km

yesterday

- climb x 75 mins
right mid-back felt fine but left was saying hello. got pumped out weirdly quickly, i think i was just tired and maybe underfed.

444
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 06, 2024, 05:08:15 pm »
hell yeah, go get it.

445
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 05, 2024, 02:54:55 pm »
sick all weekend. sucked. still not feeling quite right.

446
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 31, 2024, 12:03:08 pm »
last night

- run 30:39, 5.23 km
just to get the juices flowing. work has gone nuts this week. but did a new route, along a protected bike lane that goes all the way to a trail that leads to my office. i haven't been going in this summer but once we have to start going in again in september that'll be a great running route. four miles door-to-door.

447
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2024, 06:33:54 pm »
- climb x 90 mins
we went to a concert last night with a friend who's a more advanced climber and she said that to warm up she likes to just do all the yellows, reds, and greens in a row without resting. tried that today, liked it. good session overall. i watched a guy complete the weird orange one and it really is just a big contorting jump with a swing on the end. my left mid-back (lower trap) is a little sensitive today so i didn't want to do anything too trying like that. but did complete a couple of other oranges, including the one i got a cramp on the other day, so that's cool! also cool that there were a few people all trying to figure it out at once and we worked it out together. fun.

shoulder and now left elbow are not hurt but something is going on in there. gonna take a few days off from climbing.

448
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 27, 2024, 12:24:05 pm »
yesterday

- warm up
treadmill run, jump rope, joint mobilizations

- squat 185 x 5,5
allllrighty then. will go to 195 next time.

- hyper x 10,10

- DB OHP 40s x 5,5

- inverted row x 10

- curls 20s x 10

- cable tricep press-down x 10

- a bunch of random core stuff
-- TTB
-- windshield wipers (not full ROM)
-- hollow body hold 15-20s x 3
-- superman hold 15s x 3

- stretch

just playing around really. apart from the squats, i haven't settled on a routine and that's fine for now. mid/upper-back were bothering me a little during the squats.

449
Pics, Videos, & Links / Re: beast
« on: July 25, 2024, 10:57:20 pm »
 :motherofgod:

450
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 25, 2024, 10:05:19 pm »
tuesday

- run 57:43, 9.21 km
hot

today

- run to gym

- climb x 75 mins
was trying a new orange route and got a cramp in my shoulder (!) from trying the second move. that's never happened before. i'm sure i can do that one, but i decided to move on for the day. did not make much progress on the other orange one i was trying the other day, but that's okay. tried a looong overhanging black one (next level up from orange) a couple of times as well. limiting factor for me there is endurance, influenced by my poor technique. so many different things to work on!

- run to grocery store

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