Adarq.org

oh that's really interesting. thanks gukl.

jump PR vids here: http://www.adarq.org/progress-journals-experimental-routines/the-pr'spb's-videos-pictures-and-daily-achievements-thread/msg113878/#msg113878

pistols side view: https://www.youtube.com/watch?v=Fm5ZcZtgsMA

pistols front view (second set): https://www.youtube.com/watch?v=um4pbKsqy6Q

WEIGHT: 187 (173.
SORENESS: abs a tiny bit
ACHES/INJURIES: right toe, ankle, knee
MENTAL STATE: good

- warm up
hit 29.5 and 30 with the vest on

**remove vest**

- DLRVJ x 7
PR, 36.5, back-ironed a couple very hard with the dodgeball and got a couple of good dunks down. vids coming.

**replace vest**

- DLRVJ x 3
bad, did a couple from one step, not good

- superset x 2
-- pistol x 10/leg
-- SL RDL x 10/leg

- pull up ladder x 1,2,3,2,1

- dip x 9

- stretch

PR'ing the first week is a good sign, i think.

good luck with paige, i'm rooting for you.

thanks t0ddday really helpful on both counts. i was being extra tentative on the bounds because of the vest, but i let loose a bit more today on the DLs and went farther. also my knee was not bothering me at all today. interesting point about "jumping" the MB toss. will try the kneeling variant next time (i.e. tomorrow).

WEIGHT: 189.8 (174.4)
SORENESS: none
ACHES/INJURIES: right peroneal near ankle but went away after warm up
MENTAL STATE: good

- warm up

- MB toss x 10
inconsistent, was throwing them a little to one side. best throw was better than yesterday. will modify tomorrow based on t0ddday's feedback above.

- DL bound x 4,4,4,4,4
felt good, all-out next time.

- squat 315 x 1,1,1,1,1

- cable hip thrust 110 x 15; 130 x 15,15
was supposed to to BB hip thrusts but all the benches were being used, which is bizarre, not sure that's ever happened before.

ran out of time, called it. jumps tomorrow.

that girl was on sportscenter top 10 yesterday. she is six. beast.

Only the SL bound video worked for me.

Placing the video in the comedy section is being a little rough on yourself.

hahaha i was wondering if anyone would ever notice that. it's the default on my phone and i never bother to change it. plus i get a kick out of it.

weight is taken PWO. first listed is clothes, shoes, vest. second (in parens) is naked.

WEIGHT: 189.5  (174.4)
SORENESS: none
ACHES/INJURIES: right knee a little, coming and going
MENTAL STATE: good

- warm up

weights

- MB toss @12lbs x 10
did on bball court. farthest was ~12 yards, i think. need to get an accurate measure of the court markings.

- submax DL bound x 4,4,4

- submax SL bound x 5,6/leg

- sprint starts x 4

- squat 315 x 1

- hanging leg raise x 10,10

- dip x 13

- pull up x 4+3+3+(3)
()=chin up

jumps

- SVJ x 5

- SL SVJ x 5/leg

- pogo x 10

- one-step RVJ x 5/plant

kept volume very chill, still adapting to vest. right knee is okay but i'm noticing it on some things. will be careful.