4411
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 11, 2018, 09:04:19 pm »
lol.
?taken-by=aliphine
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4412
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 11, 2018, 06:48:30 pm »
light but long run day.
cold worsened early on, but alot better a few hours after run. snotted out so much stuff.. was mindblowing. felt alien how much stuff kept building up in my nose.
08/11/2018
bw = 141
bw before bed last night = ?
soreness = none
aches/injuries = left patella tendon barely before run, slightly after (at times), left medial hamstring tendon insertion barely
other = cold worse early on, better later on
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok but tired
hours sleep: 8
wakeup = 06:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: 40
HR high: 160's?
log:
06:45 AM: water
08:00 AM: workout: light + long (grass/dirt/rocks/hills, FASTED!, cold got worse again): 2h:10m with {8 miles hills} + {c/d, 9:32 last mile, happy about that} :: love this park, it's so brutal // 134 lb after run
09:30 AM: food: 3 x grapefruit juice, rxbar, 2 x banana, lots of water
12:00 PM: food: whole foods: berry smoothie + whey protein
03:00 PM: food: big bowl of chicken soup, french bread, water
05:00 PM: food: koia cinnamon protein drink, water
08:00 PM: food: 1/2 turkey + avocado wrap, jalapeno chips, rxbar, water
09:30 PM: food: banana, tart cherry apple cider vinegar shot, water
10:00 PM: some light stretching
08:00 AM: workout: light + long (grass/dirt/rocks/hills, FASTED!, cold got worse again): 2h:10m with {8 miles hills} + {c/d, 9:32 last mile, happy about that} :: love this park, it's so brutal // 134 lb after run
- https://www.strava.com/activities/1764849033
- FASTED!
- ~1300 kcal!
there was a high school XC team, sprinters, and lots of fitness folks training out there. pretty packed on the weekends.
they should do xc races there.
that's actually pretty crazy for a fasted run (for me)... whoa.
cold worsened early on, but alot better a few hours after run. snotted out so much stuff.. was mindblowing. felt alien how much stuff kept building up in my nose.
08/11/2018
bw = 141
bw before bed last night = ?
soreness = none
aches/injuries = left patella tendon barely before run, slightly after (at times), left medial hamstring tendon insertion barely
other = cold worse early on, better later on
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok but tired
hours sleep: 8
wakeup = 06:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: 40
HR high: 160's?
log:
06:45 AM: water
08:00 AM: workout: light + long (grass/dirt/rocks/hills, FASTED!, cold got worse again): 2h:10m with {8 miles hills} + {c/d, 9:32 last mile, happy about that} :: love this park, it's so brutal // 134 lb after run
09:30 AM: food: 3 x grapefruit juice, rxbar, 2 x banana, lots of water
12:00 PM: food: whole foods: berry smoothie + whey protein
03:00 PM: food: big bowl of chicken soup, french bread, water
05:00 PM: food: koia cinnamon protein drink, water
08:00 PM: food: 1/2 turkey + avocado wrap, jalapeno chips, rxbar, water
09:30 PM: food: banana, tart cherry apple cider vinegar shot, water
10:00 PM: some light stretching
08:00 AM: workout: light + long (grass/dirt/rocks/hills, FASTED!, cold got worse again): 2h:10m with {8 miles hills} + {c/d, 9:32 last mile, happy about that} :: love this park, it's so brutal // 134 lb after run
- https://www.strava.com/activities/1764849033
- FASTED!
- ~1300 kcal!
there was a high school XC team, sprinters, and lots of fitness folks training out there. pretty packed on the weekends.
they should do xc races there.
that's actually pretty crazy for a fasted run (for me)... whoa.
4413
Tennis / Re: Who will be the next tennis phenom?
« on: August 11, 2018, 06:01:34 pm »
One reason i'm impressed with Tsitsipas .. In the Rogers tournament, he's gotten through 4 straight top 10 opponents. Thiem, Djoko, Zverev, and now Anderson. That's not normal, and you can see why from the way he plays. Kid is very impressive.
Really hope he gets to play Nadal.
Really hope he gets to play Nadal.
4414
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 11, 2018, 05:05:43 pm »
^^ at 10:05 exactly, you can see Dan Vernon taking this exact photo.. pretty cool!
?taken-by=danvernonphoto
4415
800m+ Running and/or Conditioning / Re: Ingebrigtsen Brothers
« on: August 11, 2018, 05:01:54 pm »
Euro Championships 5000m .. Jakob #1, Henrik #2
crazy
crazy
?taken-by=flotrack
?taken-by=dyestat
4416
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 11, 2018, 04:59:23 pm »
epic footage of kipchoge before london. think i've posted this before, but it's so good.
<a href="http://www.youtube.com/watch?v=h94CJK-Ywb4" target="_blank">http://www.youtube.com/watch?v=h94CJK-Ywb4</a>
4417
Tennis / Re: Who will be the next tennis phenom?
« on: August 11, 2018, 03:43:46 pm »
I really haven't seen anyone.. Zverev seemed like he was a possibility.
Some new guy i'm watching right now (from GREECE!), Tsitsipas, is crazy impressive. This dude gets everything in. If he wins against Anderson, he'll probably be going up against Nadal. I really want to see him face off against Nadal. If he gets that win, we might have a contender.
Zverev:
Tsitsipas:
Some new guy i'm watching right now (from GREECE!), Tsitsipas, is crazy impressive. This dude gets everything in. If he wins against Anderson, he'll probably be going up against Nadal. I really want to see him face off against Nadal. If he gets that win, we might have a contender.
Zverev:
?hl=en&taken-by=alexzverev123
Tsitsipas:
?hl=en&taken-by=stefanostsitsipas98
4418
Tennis / Who will be the next tennis phenom?
« on: August 11, 2018, 03:42:28 pm »
currently in the Federer, Nadal, Djokovic era.. who will come up and dethrone them?
4419
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 11, 2018, 03:41:22 pm »
4420
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 11, 2018, 12:27:36 pm »
i can watch kipchoge run all day.
<a href="http://www.youtube.com/watch?v=qWPsblg-4ZY" target="_blank">http://www.youtube.com/watch?v=qWPsblg-4ZY</a>
4421
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 11, 2018, 12:03:51 pm »So I might be able to open a gym after all
I have another apprenticeship interview on tuesday. If I get in ill work a ton, pay off my student loans n what not and just save up for equipment.
sick!!!
Quote
Today was kb stuff with a 1.2 mile jog.
4422
400m Sprinting or Shorter / Re: Sprint Videos
« on: August 11, 2018, 12:02:55 pm »Ramil guliyev bringing on the heat and a big threat for world championships as he wins the 200m finals in the european championships.<a href="http://www.youtube.com/watch?v=eXuSb721LiI" target="_blank">http://www.youtube.com/watch?v=eXuSb721LiI</a>
nice. another big W.
he's consistently competing for top spots, love that dude.
4423
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2018, 10:17:25 pm »
lightish day with some speed.
cold kinda worsened a little.
quick log, dead.
08/10/2018
bw = 141
bw before bed last night = ?
soreness = none
aches/injuries = left adductor barely, left patella tendon barely before run / slightly before bed
other = cold regresed slightly, no umcka maybe?
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 7.5
wakeup = 06:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: 41
HR high: ?
log:
06:45 AM: water
07:10 AM: workout: light with strides (grass/dirt/rocks/hills, slightly sick, fasted, HUMID AF): 1h:23m with {w/u, 2.7 mi @ 8:XX-7:XX} + {30min/3 mi hills, slow up/down, 11 x flat strides @ ~30s/~4:5X-5:XX} ::: this park is tough
08:45 AM: workout bw
09:15 AM: food: 3 x banana, koia cinnamon drink, rxbar, lots of water
01:00 PM: food: ham/turkey/cheese sandwich w/ honey mustard (really good), salt/vinegar chips, water
04:00 PM: food: 4 x hersheys chocolates, samboza acai drink, water
06:30 PM: food: rxbar, water
09:00 PM: food: banana, rxbar, oatmeal + honey + pink salt, koia coconut almond drink, water
09:30 PM: icing left knee (patella tendon insertion): 30 minutes
some light quad stretching throughout the day
workout: light with strides (grass/dirt/rocks/hills, slightly sick, fasted, HUMID AF): 1h:23m with {w/u, 2.7 mi @ 8:XX-7:XX} + {30min/3 mi hills, slow up/down, 11 x flat strides @ ~30s/~4:5X-5:XX} ::: this park is tough
- https://www.strava.com/activities/1762506614
this park is tough.. 3 miles on this hill path is brutal. In comparison, I can do like 15-20 miles @ Vista View. If I can get to 15 miles on these hills, i'd be a monster.
^^^ pretty good speed there.. that surface is tough (grass/dirt but very uneven with small dips/rises).
workout: bw
- ok
10sec dead hang ng pullups: BW x 5
full dips: BW x 5
no PM workout. raining too hard + cold = not a good idea.
cold kinda worsened a little.
quick log, dead.
08/10/2018
bw = 141
bw before bed last night = ?
soreness = none
aches/injuries = left adductor barely, left patella tendon barely before run / slightly before bed
other = cold regresed slightly, no umcka maybe?
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, less clicky
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 7.5
wakeup = 06:30 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
data collected throughout the day when I have my watch on:
HR low: 41
HR high: ?
log:
06:45 AM: water
07:10 AM: workout: light with strides (grass/dirt/rocks/hills, slightly sick, fasted, HUMID AF): 1h:23m with {w/u, 2.7 mi @ 8:XX-7:XX} + {30min/3 mi hills, slow up/down, 11 x flat strides @ ~30s/~4:5X-5:XX} ::: this park is tough
08:45 AM: workout bw
09:15 AM: food: 3 x banana, koia cinnamon drink, rxbar, lots of water
01:00 PM: food: ham/turkey/cheese sandwich w/ honey mustard (really good), salt/vinegar chips, water
04:00 PM: food: 4 x hersheys chocolates, samboza acai drink, water
06:30 PM: food: rxbar, water
09:00 PM: food: banana, rxbar, oatmeal + honey + pink salt, koia coconut almond drink, water
09:30 PM: icing left knee (patella tendon insertion): 30 minutes
some light quad stretching throughout the day
workout: light with strides (grass/dirt/rocks/hills, slightly sick, fasted, HUMID AF): 1h:23m with {w/u, 2.7 mi @ 8:XX-7:XX} + {30min/3 mi hills, slow up/down, 11 x flat strides @ ~30s/~4:5X-5:XX} ::: this park is tough
- https://www.strava.com/activities/1762506614
this park is tough.. 3 miles on this hill path is brutal. In comparison, I can do like 15-20 miles @ Vista View. If I can get to 15 miles on these hills, i'd be a monster.
^^^ pretty good speed there.. that surface is tough (grass/dirt but very uneven with small dips/rises).
workout: bw
- ok
10sec dead hang ng pullups: BW x 5
full dips: BW x 5
no PM workout. raining too hard + cold = not a good idea.
4424
Nutrition & Supplementation / Re: The Misc Nutrition Thread
« on: August 10, 2018, 09:15:11 pm »
These two Koia's are incredible:
?taken-by=drinkkoia
?taken-by=drinkkoia
4425
Nutrition & Supplementation / Re: The Misc Nutrition Thread
« on: August 10, 2018, 09:13:00 pm »
I LOVE these Rebbl drinks, especially this golden milk one.
?hl=en&taken-by=rebbl