Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 294 295 [296] 297 298 ... 686
4426
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 20, 2015, 05:42:02 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: hung over, mad at self

- shoot around + layups x 40 mins

drank too much at a xmas party last night. smdh. also have been overthinking training and therefore undertraining.

DIET
breakfast: smoothie, cup of coffee -- did not finish until 2 PM because hangover
lunch: N/A
dinner: carbonara, two pork chops, bunch of lettuce, chocolate milk
other: blueberries and greek yogurt with honey

SLEEP
8 hours

4427
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: December 19, 2015, 12:08:16 pm »
congrats but i'm confused, what's the PR?

4428
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 19, 2015, 12:04:51 pm »
the place where mcnulty buys the ribbon in the last season is my ex's old grocery store. it's right next to hopkins undergrad campus.

4429
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 19, 2015, 12:01:14 pm »
have gotten away from journaling diet and sleep. diet was kind of shit this week, but only by my standards.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: a little sluggish

- warm up

- DLRVJ x 5
bad

- SVJ x 5

- DL straight-leg bound x 6,6,6

- backboard touch x 10,10,10
ugly

- SL SVJ x 4,4/leg

- superset x 20
-- dip x 1
-- pull up x 1

crap day, will go again tomorrow.


DIET
breakfast: smoothie, cup of coffee
lunch: carbonara
dinner: turkey, brussels sprouts, root veggies, some other stuff
other: slice of pie, some tiramisu, too much wine, sweetest single-malt scotch i've ever drunk

SLEEP
9.5 hours like a freaking stone. it's been a long couple of weeks.

4430
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 18, 2015, 11:20:14 am »
<a href="http://www.youtube.com/watch?v=_D0ZQPqeJkk" target="_blank">http://www.youtube.com/watch?v=_D0ZQPqeJkk</a>

4431
MOVIES & ENTERTAINMENT & SHeeT! / Re: star wars: the force awakens
« on: December 18, 2015, 11:19:51 am »
<a href="http://www.youtube.com/watch?v=_D0ZQPqeJkk" target="_blank">http://www.youtube.com/watch?v=_D0ZQPqeJkk</a>

4432
Injury, Prehab, & Rehab talk for the brittlebros / Re: Getting a full body assessment
« on: December 18, 2015, 10:09:35 am »
wait what? of course muscles can lengthen. lengthening and shortening is what they do (relaxing and contracting). the ITB is not a muscle.

4433
Injury, Prehab, & Rehab talk for the brittlebros / Re: Getting a full body assessment
« on: December 18, 2015, 12:30:13 am »
super curious to hear what the b-reddy dude says about ITB stretching, because, as pointed out here, https://www.painscience.com/articles/iliotibial-band-syndrome-stretch.php, it's very difficult even to do at all, let alone with any kind of effect.

4434
MOVIES & ENTERTAINMENT & SHeeT! / star wars: the force awakens
« on: December 17, 2015, 10:28:33 pm »
HOLY SHIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
[catches breath]
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT

4435
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 17, 2015, 11:28:41 am »
<a href="http://www.youtube.com/watch?v=wT7a-0p-BZE" target="_blank">http://www.youtube.com/watch?v=wT7a-0p-BZE</a>

4436
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 16, 2015, 10:53:44 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left toe, right ankle
MENTAL STATE: good

- warm up

- DLRVJ x 5
one dunk with size 3 ball, four rim-outs. felt pretty good actually despite the misses.

- squat MSEM 305 x 8
skrong

that was it tonight, had office holiday party. better than nothing, glad i forced myself to the gym instead of doing the pre-party happy hour with coworkers.

4437
Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: December 16, 2015, 10:44:54 am »
that sucks, dude. tbh sounds like your aunt is mentally ill in some way. having a mentally ill family member can be a huge burden, especially when they do shit to hurt other people. my brother seems finally to be stabilizing (knock wood) after 11 years of being completely out of control and, once he got fully grown, scary to be around. but i can't tell you how fucking angry i was at him sometimes for how badly he treated my parents and for all the shit he put them through -- stole from them, threatened to kill my dad, overdosed in their house, got arrested multiple times, got kicked out of god knows how many programs and facilities that they busted their asses to get him into, and on and on. and my grandmother (mom's mom) has transitioned to hilarious-old-lady mode, but she was abusive to my mom and her siblings when they were growing up and my aunt is convinced she tried to kill my other brother when we were little by swinging him out into traffic while we were waiting to cross the street.

i don't have any advice really, just saying i understand why you'd be pissed off and i hope y'all figure out a way to deal with your aunt.

4438
Peer Reviewed Studies Discussion / Re: weight loss and performance
« on: December 15, 2015, 11:37:56 pm »
i need to do a cut.

4439
Peer Reviewed Studies Discussion / Re: massage
« on: December 15, 2015, 11:34:33 pm »
https://www.painscience.com/articles/does-massage-work.php

4440
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: December 15, 2015, 03:31:25 pm »
the rest of you fuckers, the next time you think you're going through tough times, read back a few pages in seifullaah's journal. bro went through some crazy shit.

glad you're cleared, man, but sorry about your dad. good luck.

Pages: 1 ... 294 295 [296] 297 298 ... 686