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Messages - LBSS

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4426
Strength, Power, Reactivity, & Speed Discussion / Re: T0oodays Method Revisited.
« on: November 16, 2015, 09:33:34 am »
daily variation is fine. some days your CNS is firing and added steps enable added speed and therefore added height. other days not. days when you're off, stick to fewer steps or do other jumping assistance exercises.

4427
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: November 16, 2015, 09:19:45 am »
i'd agree with vag except i forget how heavy you are and whether you've ever seriously tried to gain weight. with a real bulk or even aragon-style "culk" you might be able to get there. if i ever manage to dunk, switching goals to squat/bench/DL is on the table and i'd try to gain ~10-15 pounds in the process. that would help me shoot for 185/200/130 or something.

4428
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 16, 2015, 09:16:20 am »
gettin pretty skrong on those pull ups.

4429
Progress Journals & Experimental Routines / Re: Eric's Journal:Dad Bod to God Bod
« on: November 16, 2015, 09:14:41 am »
i'm not sure i understand why you're trying to eat at 105kcal below your expected maintenance.

4430
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2015, 09:05:26 am »
yes but not well enough to swing it. the dodgeballs are smaller/softer.

4431
Pics, Videos, & Links / Re: beast
« on: November 15, 2015, 04:28:55 pm »
<a href="http://www.youtube.com/watch?v=3DkPOO2tF0o" target="_blank">http://www.youtube.com/watch?v=3DkPOO2tF0o</a>

wow.

4432
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 15, 2015, 11:36:34 am »
- light KB work (swings, snatches) x 20 mins
the left-right disparity on snatches is stark. easy, natural movement on the right side. not at all on left, where i have a hard time relaxing my hand in the right order to get the KB around without banging my forearm.

DIET
breakfast: smoothie, two cups of coffee
lunch: pulled pork, bean salad, cup of milk
dinner: indian snacks, a little pasta with tomatoes and sausage
other: glass of wine

SLEEP
9 hours

4433
Progress Journals & Experimental Routines / Re: DUNK finally- if not now when
« on: November 15, 2015, 01:40:14 am »
terminology problem: i call that a two-step jump. the last step is a step. the bit where you have your foot off the floor is a weird false step.

4434
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 15, 2015, 01:31:31 am »
holy crap 15 hours of sleep.

4435
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: November 14, 2015, 05:30:19 pm »
not full depth and your right heel flutters a little on at least one of the reps. otherwise they look pretty solid.

4436
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 14, 2015, 10:33:53 am »
yesterday (11/13):

DIET
breakfast: smoothie, cup of coffee
lunch: steak, mashed potatoes
dinner: korean bbq sandwich
other: cappuccino, five beers over the course of 12 hours

SLEEP
7.5 hours

today:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- DLRVJ x ~10-12
good not great. couple of dodgeball dunks, also front rimmed an attempt smh.

- squat 280 x 5,5,5
still getting there but this was solid.

- bench 165 x 5,5,5

- BB row 130 x 8,8,8

- leg praise calf raise 275 x 20,20,20

- stretch

DIET
breakfast: smoothie, cup of coffee
lunch: pad thai with chicken, cup of milk
dinner: small amount of pulled pork and bean salad
other: chocolate milk, three beers, small glass of whiskey

SLEEP
7.5 hours

4437
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: November 14, 2015, 10:31:57 am »
yeah he was definitely creative. and he definitely believed what he was saying, or at least that whatever he was doing was worth trying. the couple of workouts we did together were normal sprint workouts, for the most part, although he had a thing for "horizontal depth jumps" -- basically a submax broad jump that transitions to a SVJ.

4438
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: November 12, 2015, 09:02:43 pm »
man i wonder how avishek is doing these days. he was an athletic dude, could definitely have dunked with a good chunk of normal training.

4439
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: November 12, 2015, 02:35:32 pm »
when do you put on wrist wraps? like at what weight? curious because i just started benching again and my wrists are taking some time to adjust, even at the light weights i've been using. never used wraps before, although i never got that strong, something like 225 for sets of 5.

some of the discomfort is just relearning the grip, i know.

4440
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 12, 2015, 08:18:29 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- squat MSEM 275 x 1; 295 x 1; 305 x 1,1,1,1,1
very solid. kept sweatpants and sweatshirt on. forgot how much i like squatting in sweatpants. also stayed very warm.

- jump rope x 250,350,(15),(15),(15),(15)
1-2 mins rest, only made one mistake on the first set, everything else clean. will go for at least one 500 next time. it's just mental to get there.

DIET
breakfast: smoothie, cup of coffee
lunch: turkey sandwich, milkshake (roll tide)
dinner: rest of mush, protein shake
other: cup of coffee, milk, baby carrots

SLEEP
7.5 hours, much better

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