4426
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 05, 2012, 04:04:07 pm »
What about 100% hip extension activities (like straight leg deadlifts with a dumbbell) + calf raises?
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4428
Pics, Videos, & Links / Re: beast
« on: June 04, 2012, 06:04:30 pm »4429
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: June 04, 2012, 01:56:02 pm »
Sang this today (not sure why, I still have a sore throat from the illness):
<a href="http://www.youtube.com/watch?v=v0hFuJIyNxQ" target="_blank">http://www.youtube.com/watch?v=v0hFuJIyNxQ</a>
4430
Pics, Videos, & Links / Re: beast
« on: June 03, 2012, 07:03:10 pm »4431
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 03, 2012, 06:06:57 am »
What is this bot supposed to do?
4432
Injury, Prehab, & Rehab talk for the brittlebros / Re: Osgood-Schlatter's disease
« on: June 02, 2012, 02:46:14 pm »
Actually, I did stuff like this ^^^ and I almost got a cramp through the lateral side of the vastus lateralis (basically where the ITB goes through the leg) ... pretty weird. Like my body was like "hey I want to use the vastus lateralis... don't force me to use the VMO"
4433
Pics, Videos, & Links / Re: beast
« on: June 02, 2012, 02:40:15 pm »
Well it's 410x3 so the max is ~200 kg... pretty good I'd say. He weighs ~200 lbs I think.
4434
Pics, Videos, & Links / Re: beast
« on: June 02, 2012, 09:21:17 am »
Manchild from the defunct TVS:
<a href="http://www.youtube.com/watch?v=Xhayt2J250M" target="_blank">http://www.youtube.com/watch?v=Xhayt2J250M</a>
4435
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: May 31, 2012, 07:56:47 pm »
I did 200x20 in the past but used half squats.
4436
Pics, Videos, & Links / Re: Isn't this where adarqui used to dunk?
« on: May 31, 2012, 06:45:32 pm »
darqbot
oh...
oh...
4437
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 31, 2012, 05:28:39 pm »
Yeah well Lance himself said that you're supposed to stop when the speed slows down/becomes a grinder.
4438
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 31, 2012, 03:36:46 pm »
Good job ^^^
Do you go all out to failure on the chinups or do you stop a rep or two before that happening? If you do go close to failure, try stopping a rep or two before and see what happens.
When I do that I usually go instead of 7+5+3 with 6+5+5 or something like that, ending up with more total reps.
Do you go all out to failure on the chinups or do you stop a rep or two before that happening? If you do go close to failure, try stopping a rep or two before and see what happens.
When I do that I usually go instead of 7+5+3 with 6+5+5 or something like that, ending up with more total reps.
4439
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: May 31, 2012, 08:26:32 am »
Where do you think people fail form-wise on straight leg deadlifts?
4440
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: May 31, 2012, 01:45:10 am »
Why RDLs and not straight leg deadlifts?