Adarq.org

small cold getting better. used Umcka powder yesterday and today. This is the second time i've used it, seems to work.

rest day x3.

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08/08/2018

bw = 141 (wow, nice)
bw before bed last night = ?
soreness = none
aches/injuries = none / right soleus slightly (ongoing thing)
other = cold getting better, i think "umcka" works
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = ok
hours sleep: 9
wakeup = 09:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
09:45 AM: food: rxbar, orange juice, water
11:00 AM: umcka cold medication
01:00 PM: food: egg sandwich, banana, koia cinnamon almond protein drink, small amount of salt/vinegar chips water
03:00 PM: food: rxbar, water
06:00 PM: lots of water
08:30 PM: food: 3 x banana, flax oatmeal + honey + pink salt, coconut chunks (omg), water
09:30 PM: umcka cold medication

stomach is all jacked up right now. gas/bloat. eek.

going to run light tomorrow morning I think!

Jake winning a 1500m in Kenya in 2012.

<a href="http://www.youtube.com/watch?v=fK2n1_H7Q_A" target="_blank">http://www.youtube.com/watch?v=fK2n1_H7Q_A</a>


Zane on the same day, think he got 4th on this one.

<a href="http://www.youtube.com/watch?v=HpSITb-558w" target="_blank">http://www.youtube.com/watch?v=HpSITb-558w</a>

Filip fell on the 3rd lap of his heat, had to make up alot of ground, still got in to the finals.

<a href="http://www.youtube.com/watch?v=51AuwZA5McU" target="_blank">http://www.youtube.com/watch?v=51AuwZA5McU</a>

All 3 qualified for the European Championships 1500m final today... That is insanity.

?taken-by=flotrack

http://www.european-athletics.org/competitions/european-athletics-championships/news/article=ingebrigtsen-brothers-contest-the-1500m-and-5000m-exciting-clash-the-800m-berlin/index.html

I made it on to a promo photo for the Vista View Ultra 360 race



I commented that i'm hoping to do it solo next year.. nice. Glad I put that out there. Pretty sure I can win it. It's a 6 hour race on a hilly mulch trail, most laps wins. I run 20 miles on that path for fun sometimes. I'd need 35+ to top3. I'd need 40+ to "guarantee" a win. I mean it's not often someone gets 40+. Elite ultra runner ran it once, he did 50.4 miles.

His ultra results:

https://ultrasignup.com/results_participant.aspx?fname=Michael&lname=Wardian

Quote from: Coges on August 07, 2018, 07:45:55 pm

Man that's horrible. So sorry to hear that.

thanks man :/ yup :/

Quote from: LBSS on August 07, 2018, 10:44:53 pm

man fuck. that. 

yea :/



no word from my boss since earlier today. has to be absolutely brutal there with his close friends/family.

now they just need to get this guy, the quicker the better.

oh also, just wanted to mention this.

I posted this on IG a few weeks ago:

?taken-by=andrewdarqui

That was his dog (Tank). He brought him in to work that day, in that backpack. That's the only time I met him.

Tank was almost dead a month ago or so. Sandor canceled a vacation with Dominik to stay home with Tank, and spent like $3,000+ to get him a major operation which removed some 1+ lb tumor. Tank's been doing good now. Man that dog is going to miss him. :/

u watch crossfit games?

watched some of it.. some of those competitions are absolutely nuts. the c&j to handstand walk one was crazy.