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Messages - adarqui

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4441
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2018, 10:05:37 am »
Quote from: adarqui on August 07, 2018, 11:55:54 pm
Quote from: Coges on August 07, 2018, 07:45:55 pm
Man that's horrible. So sorry to hear that.

thanks man :/ yup :/



Quote from: LBSS on August 07, 2018, 10:44:53 pm
man fuck. that.  :(

yea :/



no word from my boss since earlier today. has to be absolutely brutal there with his close friends/family.

now they just need to get this guy, the quicker the better.

oh also, just wanted to mention this.

I posted this on IG a few weeks ago:

?taken-by=andrewdarqui

That was his dog (Tank). He brought him in to work that day, in that backpack. That's the only time I met him.

Tank was almost dead a month ago or so. Sandor canceled a vacation with Dominik to stay home with Tank, and spent like $3,000+ to get him a major operation which removed some 1+ lb tumor. Tank's been doing good now. Man that dog is going to miss him. :/

4442
800m+ Running and/or Conditioning / Re: The where & when are the races thread?
« on: August 08, 2018, 01:05:04 am »
a calendar with some races i haven't seen listed before on other local sites.

http://sfrunningforum.com/Calendar.php

4443
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 07, 2018, 11:57:15 pm »
u watch crossfit games?

watched some of it.. some of those competitions are absolutely nuts. the c&j to handstand walk one was crazy.

4444
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2018, 11:55:54 pm »
Quote from: Coges on August 07, 2018, 07:45:55 pm
Man that's horrible. So sorry to hear that.

thanks man :/ yup :/



Quote from: LBSS on August 07, 2018, 10:44:53 pm
man fuck. that.  :(

yea :/



no word from my boss since earlier today. has to be absolutely brutal there with his close friends/family.

now they just need to get this guy, the quicker the better.

4445
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2018, 11:33:39 pm »
small cold got worse.

rest day x2.


08/07/2018

bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = none / right soleus slightly (ongoing thing)
other = worse cold, no sore throat
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, less thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 7 + huge nap later on

wakeup = 06:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:45 AM: food: rxbar, orange juice, water
08:30 AM: food: umcka cold medication, egg/cheese flat bread
11:00 AM: food: rxbar, water
01:00 PM: nap: 3 hours
05:00 PM: food: lentil soup, french bread, umcka cold medication
10:00 PM: food: burger fi fried chicken sandwich, salt/vinegar chips, strawberry mousse (i need to chill w/ the mousse), water
11:00 PM: umcka cold medication
11:40 PM: food: koia coconut almond drink

probably won't run until thursday. going to rest up some more, until i get better from this cold.

4446
Track & Field / Re: Youth Track
« on: August 07, 2018, 11:27:25 pm »
Cha'iel 55.89 500m @ 13 y/o

<a href="http://www.youtube.com/watch?v=X3tBnAgOqXw" target="_blank">http://www.youtube.com/watch?v=X3tBnAgOqXw</a>

4447
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2018, 07:09:51 pm »
^^ damn he passed away shortly before I posted this. :/

4448
Track & Field / Re: Youth Track
« on: August 07, 2018, 04:54:45 pm »
can probably put this here in the youth track thread. tyrese cooper 100, 200, 400

<a href="http://www.youtube.com/watch?v=cSQ2gscNtlQ" target="_blank">http://www.youtube.com/watch?v=cSQ2gscNtlQ</a>

4449
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2018, 04:49:48 pm »
Interesting footage.

<a href="http://www.youtube.com/watch?v=AdFxtWWYGm0" target="_blank">http://www.youtube.com/watch?v=AdFxtWWYGm0</a>

4450
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2018, 03:09:13 pm »
So, this happened yesterday. :/

http://www.sun-sentinel.com/local/palm-beach/boca-raton/fl-sb-boca-raton-man-new-york-punch-20180807-story.html

edit: https://twitter.com/LyndaFigueredo/status/1026948443678429184

edit: https://www.wpbf.com/article/boca-raton-man-is-dead-after-a-violent-assault-in-new-york-city/22665614

edit: https://pix11.com/2018/08/07/florida-tourist-in-critical-condition-after-being-punched-by-queens-man-police/?utm_campaign=trueAnthem:+Trending+Content&utm_content=5b6a4fe104d3016188551c6d&utm_medium=trueAnthem&utm_source=twitter


I heard about it from my boss (Dominik), brother of the victim, yesterday morning. One of the worst phone calls/talks i've ever had. My stomach was torn apart as he started to tell me. I'm talking his very first words, before I had any idea what was going on, you could just tell something awful happened. Plus you could hear hospital machines in the background.

I met his brother (Sandor) once when he came to the office, seemed like a great guy. The guy I work for is one of the nicest/coolest people i've met. I don't even refer to him as "boss" when I make posts, I say "my friend" or "good friend" etc. Just a really good dude.

Also that dog i've posted about on my IG (Tank), that's Sandor's dog. Dominik is always taking it out to get ice cream or steak dinners etc.

I have no idea why this happened, nor do most people right now. All I know is this seems to happen very often in the US. While searching for the story, I found another article about an ex-con recently who sucker punched a dad of 5, completely unprovoked, killing him. This guy only got "3-10", and he'll probably be out after 2.

Just awful..

Also, the fact that they don't have this guy's plates in crystal clear video/photos is absolute garbage.

Hoping they catch this dude soon. Not sure how he won't be caught, just too much footage out there of him now, even though it's garbage quality footage, people know who he is. So senseless though.. he ruined many lives, and most likely ruined his own life, for what? bleh.

peace

4451
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2018, 09:06:05 am »
Aliphine Tuliamuk can run, obviously. That Kenyan form is so amazing, especially on women. She also has a little hitch in the stride but the strides themselves are so "full". She looked pretty dead at the end tho, but most of the race, just flying.

4452
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2018, 08:48:12 am »
the full peachtree 10k stream from july 4 i think

women's race starts at 2:34:53

the announcing of this race is so pro, I always love that announcer. gives so much background on the runners.

<a href="http://www.youtube.com/watch?v=_R1QSZIiTfc" target="_blank">http://www.youtube.com/watch?v=_R1QSZIiTfc</a>

4453
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2018, 08:45:39 am »
<a href="http://www.youtube.com/watch?v=B4BpKhRAXtE" target="_blank">http://www.youtube.com/watch?v=B4BpKhRAXtE</a>

4454
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2018, 08:38:13 am »
?taken-by=coopsrun.team

4455
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2018, 08:37:43 am »
?taken-by=runninelvis

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