Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 297 298 [299] 300 301 ... 1506
4471
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2018, 04:49:48 pm »
Interesting footage.

<a href="http://www.youtube.com/watch?v=AdFxtWWYGm0" target="_blank">http://www.youtube.com/watch?v=AdFxtWWYGm0</a>

4472
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2018, 03:09:13 pm »
So, this happened yesterday. :/

http://www.sun-sentinel.com/local/palm-beach/boca-raton/fl-sb-boca-raton-man-new-york-punch-20180807-story.html

edit: https://twitter.com/LyndaFigueredo/status/1026948443678429184

edit: https://www.wpbf.com/article/boca-raton-man-is-dead-after-a-violent-assault-in-new-york-city/22665614

edit: https://pix11.com/2018/08/07/florida-tourist-in-critical-condition-after-being-punched-by-queens-man-police/?utm_campaign=trueAnthem:+Trending+Content&utm_content=5b6a4fe104d3016188551c6d&utm_medium=trueAnthem&utm_source=twitter


I heard about it from my boss (Dominik), brother of the victim, yesterday morning. One of the worst phone calls/talks i've ever had. My stomach was torn apart as he started to tell me. I'm talking his very first words, before I had any idea what was going on, you could just tell something awful happened. Plus you could hear hospital machines in the background.

I met his brother (Sandor) once when he came to the office, seemed like a great guy. The guy I work for is one of the nicest/coolest people i've met. I don't even refer to him as "boss" when I make posts, I say "my friend" or "good friend" etc. Just a really good dude.

Also that dog i've posted about on my IG (Tank), that's Sandor's dog. Dominik is always taking it out to get ice cream or steak dinners etc.

I have no idea why this happened, nor do most people right now. All I know is this seems to happen very often in the US. While searching for the story, I found another article about an ex-con recently who sucker punched a dad of 5, completely unprovoked, killing him. This guy only got "3-10", and he'll probably be out after 2.

Just awful..

Also, the fact that they don't have this guy's plates in crystal clear video/photos is absolute garbage.

Hoping they catch this dude soon. Not sure how he won't be caught, just too much footage out there of him now, even though it's garbage quality footage, people know who he is. So senseless though.. he ruined many lives, and most likely ruined his own life, for what? bleh.

peace

4473
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2018, 09:06:05 am »
Aliphine Tuliamuk can run, obviously. That Kenyan form is so amazing, especially on women. She also has a little hitch in the stride but the strides themselves are so "full". She looked pretty dead at the end tho, but most of the race, just flying.

4474
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2018, 08:48:12 am »
the full peachtree 10k stream from july 4 i think

women's race starts at 2:34:53

the announcing of this race is so pro, I always love that announcer. gives so much background on the runners.

<a href="http://www.youtube.com/watch?v=_R1QSZIiTfc" target="_blank">http://www.youtube.com/watch?v=_R1QSZIiTfc</a>

4475
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2018, 08:45:39 am »
<a href="http://www.youtube.com/watch?v=B4BpKhRAXtE" target="_blank">http://www.youtube.com/watch?v=B4BpKhRAXtE</a>

4476
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2018, 08:38:13 am »
?taken-by=coopsrun.team

4477
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 07, 2018, 08:37:43 am »
?taken-by=runninelvis

4478
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: August 07, 2018, 08:36:59 am »
?taken-by=jake_robertson_htbz

?taken-by=jake_robertson_htbz

4480
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2018, 09:50:14 pm »
some HQ photos from cobra 5k.


















4481
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2018, 09:47:42 pm »
got a small cold. maybe I got it from LBSS? :f

rest day.



08/06/2018

bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = knees/ITBands barely
other = slight cold, no sore throat
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 9

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50 :ibrunning:
- sub5's: ..., 2018/07/14
- sub3's: ...

top3 finishes:
2018: 20/27 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
09:00 AM: food: rxbar, water
10:30 AM: food: chicken soup, french bread (dipping it in there, very good), water
12:00 PM: nap: 2.5 hours
03:00 PM: food: turmeric drink, banana, water
05:00 PM: food: 1/2 thai peanut wrap, plantain chips, rxbar, water
10:00 PM: food: chocolate mousse, water

cold was better after chicken soup, worse after nap. hah.

going to rest again completely tomorrow I think.

also think i'm going to take this week light. haven't had a light week in a while, and I have tons of races coming up from August 17 through September.

4482
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2018, 06:26:05 pm »
oh also.. my TAMARAC/KENYA Flag bracelet is coming soon. They sent me a DM, similar to this photo, with mine on there. All I saw was the TAMARAC part, which is just black letters on white background, which is what i wanted.. can't wait to see it mixed in with the kenya flag on the other side tho. I'm sure it'll look slick. I wanted this one to be pretty simple/plain. I'll probably do some crazier ones for my next ones.

?taken-by=artikenco

4483
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2018, 06:22:47 pm »
Looked up the 2OA guy's results on athlinks. I think he's done 2:44 for the marathon, 17's 5k, and a 4:50 mile. A good W, especially on back2back!

him, his wife, and I had a good post-race chat, really good people. From Wisconsin/Minnesota etc. I think his wife got 2nd for women. They came down for their anniversary, found the race, and did it. Pretty cool!

He kept looking at my Kenya bracelet. We didn't talk about it but.. Those Kenya bracelets are straight up FIRE. :F Watch, he'll get one.

KENYA RUNNING.

4484
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 06, 2018, 05:03:15 pm »
dammit she got lured in by letsrun trolls.. i hate the letsrun forums.

Allie is a damn beast. Can't wait to see what she does in NY again.

?taken-by=kiefferallie

4485
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: August 06, 2018, 04:13:48 pm »
local runner. has 1,124 races.

that's the most i've seen so far, i think.

https://www.athlinks.com/athletes/4262412/results

some of the results are wrong (5k/10k) but he has some good numbers.


Pages: 1 ... 297 298 [299] 300 301 ... 1506