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Messages - Raptor

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4471

Pics, Videos, & Links / Re: beast

« on: May 15, 2012, 10:22:04 am »

<a href="http://www.youtube.com/watch?v=OvPczEcCvQw" target="_blank">http://www.youtube.com/watch?v=OvPczEcCvQw</a>

4472

Article & Video Discussion / Stuff about Lemaitre

« on: May 15, 2012, 04:56:43 am »

http://bretcontreras.com/2012/05/21-questions-for-jb-morin-on-the-topic-of-speed/?utm_source=getresponse&utm_medium=email&utm_campaign=bretcontreras&utm_content=Interview+with+JB+Morin+Concerning+Sprint+Biomechanics

His deep squat is 110 kg.

4473

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: May 15, 2012, 04:31:39 am »

<a href="http://www.youtube.com/watch?v=_tOFqdcTXHs" target="_blank">http://www.youtube.com/watch?v=_tOFqdcTXHs</a>

<a href="http://www.youtube.com/watch?v=bSXYPmA3ALQ" target="_blank">http://www.youtube.com/watch?v=bSXYPmA3ALQ</a>

4474

Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL

« on: May 15, 2012, 03:56:31 am »

It was? I thought that was kinda bad, probably not a max attempt either.

4475

Article & Video Discussion / Re: Jumpsole Adventure Video completed.

« on: May 15, 2012, 03:55:39 am »

Bosu ball squats

4476

Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE

« on: May 14, 2012, 04:18:43 am »

You should try to keep your head looking forward on the depth jumps (instead of looking at the ground), you'll do them better.

4477

Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL

« on: May 13, 2012, 09:11:33 am »

A regular deadlift is easier than a RDL because you also get quad power in a regular deadlift, whereas in the RDL you don't. Even though the RDL has a shorter ROM and also has a eccentric period of amortization (that should potentiate you a bit). At least that's how I feel.

4478

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: May 12, 2012, 05:33:36 pm »

<a href="http://www.youtube.com/watch?v=FguL9dR02N0" target="_blank">http://www.youtube.com/watch?v=FguL9dR02N0</a>

4479

Pics, Videos, & Links / Re: beast

« on: May 12, 2012, 04:24:35 am »

<a href="http://www.youtube.com/watch?v=dXAD0s-fp8k" target="_blank">http://www.youtube.com/watch?v=dXAD0s-fp8k</a>

4480

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: May 11, 2012, 04:22:06 pm »

82.5 kg hang powerclean

at 84.6 kg bodyweight

4481

Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL

« on: May 11, 2012, 01:35:16 pm »

Deadlift.

Although deadlift strength might be masked by weak forarms/upperback for some people, I think it's safe to assume they'd be deadlifting more than they are squatting if they were to use straps for the deadlifts (thus being able to express their actual strength in the deadlift)

4482