4471
Boxing / Re: pacquiao v bradley
« on: May 02, 2012, 05:29:28 pm »
Wait, they're not clean?
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4472
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 01, 2012, 08:58:17 pm »
How has your dorsiflexion been improving in the bounds so far?
Have you been doing any direct glute strength exercises? Like Lance's glute iso hold, hip thrusts, KB swings, even dumbbell vertical back BSSs or straight leg deadlifts (more on the hamstring side here, but still no quad involved)?
I'm planning to do moderate to high volumes of glute dominated exercises every day and see how my quad dominance reduces.
Have you been doing any direct glute strength exercises? Like Lance's glute iso hold, hip thrusts, KB swings, even dumbbell vertical back BSSs or straight leg deadlifts (more on the hamstring side here, but still no quad involved)?
I'm planning to do moderate to high volumes of glute dominated exercises every day and see how my quad dominance reduces.
4473
Pics, Videos, & Links / Re: My new vid - dunks and freestyle
« on: May 01, 2012, 02:48:52 pm »
Thanks Andrew!
4474
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 30, 2012, 03:32:43 pm »
Yup, you got "rest" right. I was scheduled for squatting today but after playing really aggressive basketball and making a ton of dunks on Saturday and Sunday... I decided to take a break today from gym work.
4475
Bios / Re: Animals
« on: April 29, 2012, 02:15:01 pm »4476
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 29, 2012, 01:44:06 pm »4477
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 28, 2012, 07:10:37 pm »
Better than unracking:
<a href="http://www.youtube.com/watch?v=CHiUd_Q80qw" target="_blank">http://www.youtube.com/watch?v=CHiUd_Q80qw</a>
4478
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 28, 2012, 01:13:43 pm »4479
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 27, 2012, 07:22:12 pm »4480
Basketball / Re: new name, same animal
« on: April 27, 2012, 07:05:55 pm »
Haha yeah I know. But I'm pretty observative about what people do on the court especially psychologically and some bitches just get around excited players (like World Piss was at that time) to provoke them and "get them in trouble". Tough luck for Softer I guess.
4481
Basketball / Re: new name, same animal
« on: April 27, 2012, 06:51:16 pm »
I'm sorry to dissapoint but I was actually serious. I've seen people do that again and again to piss off other people - getting in their faces and pretending like they "didn't want to do that" and being bitches. I guess Harden just did that to the wrong guy and I love it.
4482
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 26, 2012, 04:45:06 pm »
Your jumping is like wine, eh?
4483
Basketball / Re: new name, same animal
« on: April 26, 2012, 08:42:12 am »
Why did James Harden had to get in front of World Piss like that?
4484
Basketball / Re: new name, same animal
« on: April 25, 2012, 04:42:34 am »
You can say whatever, but I have the right to hate him as a player. I hate people that make the game look ugly and helpless (they can barely move around and they suck).
4485
Strength, Power, Reactivity, & Speed Discussion / Re: Changing focus - but to what
« on: April 25, 2012, 04:38:28 am »
What about World's Strongest Men? I had a very fat guy who bragged around for deadlifting 240 kg with pretty bad form... and I think relatively he was just deadlifting 2x. And he bragged around for participating int he local World's Strongest Men competition. They FIRST thought that came to my mind was "damn, Flander would kick this guy's ass any second and you don't see him brag about being "World's Strongest".
So... who knows, right?
So... who knows, right?