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Messages - adarqui

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4486
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2018, 11:26:47 am »
some raw photos from today. these are from that same girl whose father took those action sequences i posted recently.



















LMAFAO ^^^



LMFAOFAOFMAO ^^^^




4487
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 05, 2018, 11:12:11 am »
<-- closest person to the $3,000 so far.. 1st OA @ 17:42 :D rough race, another 3 man battle, another battle with a bandit (very young dude, insanely talented).

4488
800m+ Running and/or Conditioning / Re: The Misc Runners-Race-Results Thread
« on: August 04, 2018, 09:20:26 pm »
Gilbert Okari

https://www.runnersworld.com/advanced/a20787011/leading-edge-gilbert-okari/

Quote
Okari, who is just over six feet tall, prefers road races to the track. "With my long legs, I don’t like to go around the track for so many laps," he says. "I like to go in one direction. It is easier on the body and on the mind. When the gun goes off, I am already at the finish."

Quote
Yet even if he never runs another race, Okari has already achieved one great victory. About his mother’s advice to get on with his life, he says, "She now knows that she was wrong."



guy who has the CR @ Beach to Beacon, 27:27, that's who Jake was chasing today.

https://www.athlinks.com/event/6314/results/Event/48901/Results



https://www.iaaf.org/athletes/kenya/gilbert-okari-185760

4489
800m+ Running and/or Conditioning / Re: The Misc Runners-Race-Results Thread
« on: August 04, 2018, 09:11:03 pm »
Jakob IAAF .. so nuts considering how old he is.

https://www.iaaf.org/athletes/norway/jakob-ingebrigtsen-294868


4490
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: August 04, 2018, 06:25:58 pm »

4491
800m+ Running and/or Conditioning / Re: The Jake & Zane Robertson Thread
« on: August 04, 2018, 06:25:26 pm »
<a href="http://www.youtube.com/watch?v=WOIRfjeTH_U" target="_blank">http://www.youtube.com/watch?v=WOIRfjeTH_U</a>

he's so locked in.

4492
Track & Field / Re: Youth Track
« on: August 04, 2018, 05:54:32 pm »
this is a great video about Cha'iel vs Krianne:

<a href="http://www.youtube.com/watch?v=pxgOEbjuqvI" target="_blank">http://www.youtube.com/watch?v=pxgOEbjuqvI</a>

Cha'iel looks really hard on herself.. but in a good way. Often you see kids like that, and it's destructive. With her, it seems productive. Looks like she takes L's and turns it into pure fire.

4493
Track & Field / Youth Track
« on: August 04, 2018, 05:53:22 pm »
youth track is incredible.. i find it very motivating/refreshing. these kids are so young yet so dedicated/impressive.

4494
Track & Field / Re: Track & Field News
« on: August 04, 2018, 05:52:54 pm »
^^ incredible.

4495
Track & Field / Re: Track & Field News
« on: August 04, 2018, 05:42:59 pm »
We're going to hear alot about her as the years go on.. 200/400/800/1500....... srs?

Athing Mu

<a href="http://www.youtube.com/watch?v=jKnRZZf7DKk" target="_blank">http://www.youtube.com/watch?v=jKnRZZf7DKk</a>

4496
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: August 04, 2018, 05:40:24 pm »
Stumbled upon this while searching for beach2beacon videos. Good kid.

<a href="http://www.youtube.com/watch?v=8_uk53hnd6M" target="_blank">http://www.youtube.com/watch?v=8_uk53hnd6M</a>

4497
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 04, 2018, 05:03:38 pm »
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143597/#msg143597
- vo2max PR: 68 (+1) :personal-record:

4498
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2018, 04:43:07 pm »
This is kind of nuts..

top3 finishes:
2018: 19/26, and tons (20+) of races left (hopefully, must stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

:wowthatwasnutswtf: :ibrunning:

damn what if I end up with 50 races in a year? and I started my high frequency racing in April or something. that's nuts.

4499
800m+ Running and/or Conditioning / Re: The Jake & Zane Robertson Thread
« on: August 04, 2018, 03:26:14 pm »
Some beach2beacon 10k results/photos.

Jake wins in 27:37 .. 2nd place was 28:27. That's incredible given the level of competition out there. It was 100% humidity. Jake DGAF. He front ran the whole thing and just crushed everyone. Becoming a theme for him.

http://www.adarq.org/800m-running-andor-conditioning/the-misc-running-news-thread/msg143588/#msg143588

?taken-by=jake_robertson_htbz

?taken-by=jake_robertson_htbz

?taken-by=tdbeach2beacon

?taken-by=tdbeach2beacon

4500
800m+ Running and/or Conditioning / The Jake & Zane Robertson Thread
« on: August 04, 2018, 03:22:29 pm »
these dudes are the prototype.

<a href="http://www.youtube.com/watch?v=iE4-OUIeJCo" target="_blank">http://www.youtube.com/watch?v=iE4-OUIeJCo</a>

<a href="http://www.youtube.com/watch?v=w9lTJNSvUNE" target="_blank">http://www.youtube.com/watch?v=w9lTJNSvUNE</a>

<a href="http://www.youtube.com/watch?v=NFBvlFqXkOA" target="_blank">http://www.youtube.com/watch?v=NFBvlFqXkOA</a>

<a href="http://www.youtube.com/watch?v=9k-WqSt-lu0" target="_blank">http://www.youtube.com/watch?v=9k-WqSt-lu0</a>

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