4486
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4487
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2018, 04:43:07 pm »
This is kind of nuts..
top3 finishes:
2018: 19/26, and tons (20+) of races left (hopefully, must stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
damn what if I end up with 50 races in a year? and I started my high frequency racing in April or something. that's nuts.
top3 finishes:
2018: 19/26, and tons (20+) of races left (hopefully, must stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
damn what if I end up with 50 races in a year? and I started my high frequency racing in April or something. that's nuts.
4488
800m+ Running and/or Conditioning / Re: The Jake & Zane Robertson Thread
« on: August 04, 2018, 03:26:14 pm »
Some beach2beacon 10k results/photos.
Jake wins in 27:37 .. 2nd place was 28:27. That's incredible given the level of competition out there. It was 100% humidity. Jake DGAF. He front ran the whole thing and just crushed everyone. Becoming a theme for him.
http://www.adarq.org/800m-running-andor-conditioning/the-misc-running-news-thread/msg143588/#msg143588
Jake wins in 27:37 .. 2nd place was 28:27. That's incredible given the level of competition out there. It was 100% humidity. Jake DGAF. He front ran the whole thing and just crushed everyone. Becoming a theme for him.
http://www.adarq.org/800m-running-andor-conditioning/the-misc-running-news-thread/msg143588/#msg143588
?taken-by=jake_robertson_htbz
?taken-by=jake_robertson_htbz
?taken-by=tdbeach2beacon
?taken-by=tdbeach2beacon
4489
800m+ Running and/or Conditioning / The Jake & Zane Robertson Thread
« on: August 04, 2018, 03:22:29 pm »
these dudes are the prototype.
<a href="http://www.youtube.com/watch?v=iE4-OUIeJCo" target="_blank">http://www.youtube.com/watch?v=iE4-OUIeJCo</a>
<a href="http://www.youtube.com/watch?v=w9lTJNSvUNE" target="_blank">http://www.youtube.com/watch?v=w9lTJNSvUNE</a>
<a href="http://www.youtube.com/watch?v=NFBvlFqXkOA" target="_blank">http://www.youtube.com/watch?v=NFBvlFqXkOA</a>
<a href="http://www.youtube.com/watch?v=9k-WqSt-lu0" target="_blank">http://www.youtube.com/watch?v=9k-WqSt-lu0</a>
4490
Mixed Martial Arts / Re: Misc MMA News
« on: August 04, 2018, 03:19:39 pm »It seems khabib may just get his desire on facing conor mcgregor.
https://www.msn.com/en-gb/sport/more-sports/conor-mcgregor-to-make-long-awaited-ufc-return-after-two-years-away-vs-khabib-nurmagomedov-on-october-6/ar-BBLt8PW?li=BBoPWjQ<a href="http://www.youtube.com/watch?v=95QxiOkP5B4" target="_blank">http://www.youtube.com/watch?v=95QxiOkP5B4</a>
whoa.. i'll order that.
Khabib 100%, rooting for him & I think he'll win. I just can't see how Conor won't have "lost a step" when it comes to his MMA prowess, and Khabib is at the top of his game.
4491
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2018, 03:16:04 pm »
race day!!
08/04/2018
bw = ? (heavy after the race)
bw before bed last night = ?
soreness = hamstrings barely
aches/injuries = right soleus slightly (achy/weird)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 5
wakeup = 05:20 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
05:30 AM: food: oatmeal + pink salt + lots of honey, toasted english muffin with light butter, water
06:40 AM: warmup + race: Cobra 5k: 1st OA @ 17:35 - battled a bandit for 5k and won... eh. lol. :::: vo2max PR = 68 🤓😛🇰🇪🇺🇸🏃
07:30 AM: food: booths: 2 x small smoothies, some small fit-foodz cakes, 2 x water
08:30 AM: food: rxbar, water
10:00 AM: food: beet juice, 1/2 southwest chicken tender wrap, a few chips, water
01:00 PM: food: chocolate mousse, water
02:00 PM: food: koia chocolate protein drink, water
04:30 PM: food: koia coconut almond protein drink, rxbar, water
05:30 PM: leg drain: 30 minutes
07:00 PM: food: buffalo chicken wrap, salt/vinegar chips, pickle, water
08:30 PM: food: koia cinnamon/almond protein drink
09:30 PM: water
warmup + race: Cobra 5k: 1st OA @ 17:35 - battled a bandit for 5k and won... eh. lol. :::: vo2max PR = 68 🤓😛🇰🇪🇺🇸🏃
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=237
- https://www.strava.com/activities/1748944595
- https://www.endomondo.com/users/26420622/workouts/1171330052
- 17:35 official
- 17:28 watch
- vo2 max PR: 68 (+1
)
- 2-mile: 11:13
- 5k watch PR is 17:23, this was 17:28
- 5k official PR is 17:33, this was 17:35
- pretty good!
grace race. unofficial top 3 were: 17:35 (me), ~17:40 (bandit), 17:44 (bandit's coach). official was 17:35 (me), 17:44 (bandit coach), 18:XX.
I was leading through mile 1.5. then we rounded the u-turn and they took off, so now i'm behind. I catch up & we're in this small pack. They talk spanish, presumably so I can't understand it (LMAO), because they speak good english. shortly after, his athlete takes off. He builds a ~15s lead or so.. at 2.5, I decide to kick. As i'm chasing him down, coach yells to him that i'm coming etc. Just kept pushing, and I could see that he was in trouble. Felt great to pass him and separate from both of them. It was game over at that point. Really great race tho.
i really fixed that third mile.. would have been bad if i didn't take off. also shows I had alot more in me than I was putting out at the time.
ballooned up with water weight after the 5k. lots of water etc. haha. probably drank 4 lb of water.
I also have a few ok video clips i'll upload to IG tmw maybe.
Smoothie Whirld took a dope photo of me! will re-post that on my ig later.. haha.
08/04/2018
bw = ? (heavy after the race)
bw before bed last night = ?
soreness = hamstrings barely
aches/injuries = right soleus slightly (achy/weird)
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left clicky, bleh!
morning calf flexibility = loose, slightly thick
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = good but tired
hours sleep: 5
wakeup = 05:20 AM
sub5 mile or sub3 km splits in 2018: 4 (mi) + 1 (km) = 5 of 50
- sub5's: ..., 2018/07/14
- sub3's: ...
data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?
log:
05:30 AM: food: oatmeal + pink salt + lots of honey, toasted english muffin with light butter, water
06:40 AM: warmup + race: Cobra 5k: 1st OA @ 17:35 - battled a bandit for 5k and won... eh. lol. :::: vo2max PR = 68 🤓😛🇰🇪🇺🇸🏃
07:30 AM: food: booths: 2 x small smoothies, some small fit-foodz cakes, 2 x water
08:30 AM: food: rxbar, water
10:00 AM: food: beet juice, 1/2 southwest chicken tender wrap, a few chips, water
01:00 PM: food: chocolate mousse, water
02:00 PM: food: koia chocolate protein drink, water
04:30 PM: food: koia coconut almond protein drink, rxbar, water
05:30 PM: leg drain: 30 minutes
07:00 PM: food: buffalo chicken wrap, salt/vinegar chips, pickle, water
08:30 PM: food: koia cinnamon/almond protein drink
09:30 PM: water
warmup + race: Cobra 5k: 1st OA @ 17:35 - battled a bandit for 5k and won... eh. lol. :::: vo2max PR = 68 🤓😛🇰🇪🇺🇸🏃
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=237
- https://www.strava.com/activities/1748944595
- https://www.endomondo.com/users/26420622/workouts/1171330052
- 17:35 official
- 17:28 watch
- vo2 max PR: 68 (+1
)- 2-mile: 11:13
- 5k watch PR is 17:23, this was 17:28
- 5k official PR is 17:33, this was 17:35
- pretty good!
grace race. unofficial top 3 were: 17:35 (me), ~17:40 (bandit), 17:44 (bandit's coach). official was 17:35 (me), 17:44 (bandit coach), 18:XX.
I was leading through mile 1.5. then we rounded the u-turn and they took off, so now i'm behind. I catch up & we're in this small pack. They talk spanish, presumably so I can't understand it (LMAO), because they speak good english. shortly after, his athlete takes off. He builds a ~15s lead or so.. at 2.5, I decide to kick. As i'm chasing him down, coach yells to him that i'm coming etc. Just kept pushing, and I could see that he was in trouble. Felt great to pass him and separate from both of them. It was game over at that point. Really great race tho.
i really fixed that third mile.. would have been bad if i didn't take off. also shows I had alot more in me than I was putting out at the time.
?taken-by=andrewdarqui
ballooned up with water weight after the 5k. lots of water etc. haha. probably drank 4 lb of water.
I also have a few ok video clips i'll upload to IG tmw maybe.
Smoothie Whirld took a dope photo of me! will re-post that on my ig later.. haha.
?taken-by=smoothiewhirldboynton
4492
400m Sprinting or Shorter / Re: Misc Sprinting Photos
« on: August 04, 2018, 03:01:03 pm »
She can be in the sprinting section (400), or the running section (middle distance: 800m/1500m/mile).
check the head band... Cha'iel is a monster.
check the head band... Cha'iel is a monster.
?taken-by=milesplit
4493
400m Sprinting or Shorter / Misc Sprinting Photos
« on: August 04, 2018, 03:00:18 pm »
sdokdsokf
4494
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: August 04, 2018, 02:59:45 pm »
Cha'iel, 55s 400m @ 13
?taken-by=milesplit
4495
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: August 04, 2018, 02:59:00 pm »
Tyrese Cooper look back.. this is absolutely insane & ruthless. I mean don't get too comfortable Coop, big dogs at the next level.. but this clip looks psychotic at the end.
?taken-by=milesplit
4496
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2018, 01:30:46 pm »
i'm known as 2-smoothies in these streets.
LMFAO.
LMFAO.
4497
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2018, 01:30:02 pm »
btw ^^ on a positive note, this is the clip I posted in that comment thread:
ain't going to lie, i teared up, couldn't fight em`. She's done 47 5k's apparently, and she's got some serious disability.. damn.
?taken-by=accuchip
ain't going to lie, i teared up, couldn't fight em`. She's done 47 5k's apparently, and she's got some serious disability.. damn.
4498
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2018, 12:45:41 pm »
Alan gave me some props, nice. It really was a strong finish. We drifted up from 5:40 to literally 6:00 in that third mile, then I dropped it down to 5:2X and 5:00 for like the last 600m or so (to end the mile @ 5:42 or whatever).
Posting this because of the comment by Spencer, just find it funny.
Notice how i'm the one being "chased down", by the guy I just mentioned above, who is on a whole different level than me when it comes to running. When in fact he surged ahead at mile 1.5, and I had to chase him down, then he tried sticking with me, and I pulled away from him continuously until the finish.
This goes back to what I mentioned a while ago.. people act a little weird with me.
Whatever idgaf, just a bit interesting perhaps.. I mostly ignore the group now, too clique-y for me.
Posting this because of the comment by Spencer, just find it funny.
Notice how i'm the one being "chased down", by the guy I just mentioned above, who is on a whole different level than me when it comes to running. When in fact he surged ahead at mile 1.5, and I had to chase him down, then he tried sticking with me, and I pulled away from him continuously until the finish.
This goes back to what I mentioned a while ago.. people act a little weird with me.
Whatever idgaf, just a bit interesting perhaps.. I mostly ignore the group now, too clique-y for me.
4499
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 04, 2018, 11:24:41 am »
Jake.. won by nearly a minute. That's pretty much unheard of in a race like this.
http://www.beach2beacon.org/about/results/results-2018/
"gun to tape" .. ruthless.
http://www.beach2beacon.org/about/results/results-2018/
"gun to tape" .. ruthless.
4500
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: August 04, 2018, 11:23:07 am »QuoteEthiopian teenager Amdework Walelegn, 19, who already this year has wins at the Istanbul Half Marathon (59:50) and the Laredo 10K in Spain (27:37)
19 and already under 60:00 hm and 28:00 10k. jesus.QuoteAnother notable American in the field is Olympic gold medal triathlete Gwen Jorgensen, 32, who last fall retired from the triathlon and began her quest to reach the 2020 Olympic marathon. An All-American runner at the University of Wisconsin, she won a 10,000m invite at Stanford (31:55.68) this spring, placed 4th at the USATF Half Marathon Championship (1:10:58) and took 5th at the USATF 10K Championship at the Peachtree Road Race earlier this month.
i read a story about her recently. she's a beeeeeast. realized after college that she didn't have the talent to be world elite but has a stupefying work capacity, so got recruited by USA triathlon and hey gold medal.
ya, she's legit.
she ran pretty "bad" today but, apparently crazy humid.
almost everyone ran "slow".
top 4 females did pretty good tho.. but on the men's side.. omfg. Jake with the slaughter.
man he's on fire.