4486
Basketball / Re: new name, same animal
« on: April 24, 2012, 06:17:24 pm »
Well I don't, and I have every right to be subjective.
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4487
Basketball / Re: new name, same animal
« on: April 24, 2012, 05:00:24 pm »
Duncan has an incredibly UGLY game... a lanky ass, slow mo-fo with no game. I don't care what you say. He's one of the people that make me hate basketball so... that's pretty hard to do.
4488
Basketball / Re: new name, same animal
« on: April 24, 2012, 01:52:58 pm »I hate Harden, so I love this. Incidental contact. Protect yourself at all times.
what? why do you hate harden?
Because I just do. I hate him, Rip Hamilton, Chauncey Billups, Ben Wallace, Tim Duncan, Manu Flopobili, Rashit Wallace, Bruce Bowen, Meta World Piss and a few others I can't think about right now. Basically floppers and people with no talent that are just annoying and like to wreck other peoples' games by just fouling and saying "they're good defenders".
4489
Crazy Weird Analysis & Stuff :) / Re: plyometrics helps you shit better?
« on: April 24, 2012, 01:50:42 pm »
You need to work high rep on the sphincter muscle. With a partner.
4490
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 24, 2012, 09:52:47 am »
I think that 10% was about cognitive functions.
4491
Basketball / Re: new name, same animal
« on: April 24, 2012, 06:30:09 am »I hate Harden, so I love this. Incidental contact. Protect yourself at all times.
Yeah man , that's it , fuck rules and all!
He should have shot him too , it would be that bitch Harden's fault for not wearing a bulletproof vest!
Right.
I love you.
4492
LanceSTS's Performance Blog / Re: Force Vector Test/ SVJ
« on: April 23, 2012, 07:06:51 pm »
Right^^^, missed the "eyes closed" part for some reason, wtf
4493
Basketball / Re: new name, same animal
« on: April 23, 2012, 07:00:39 pm »
I hate Harden, so I love this. Incidental contact. Protect yourself at all times.
4494
LanceSTS's Performance Blog / Re: Force Vector Test/ SVJ
« on: April 23, 2012, 04:58:57 pm »
Is this supposed to be just a jump or a jump to a target (say to the rim)? Because if that's the case... you know... problems appear (where you put the tape vs. where the rim is etc). I think actually jumping towards a goal (rim) changes the mechanics a bit though (on the bright side of things).
4495
ADARQ & LanceSTS - Q&A / Re: Long jump
« on: April 23, 2012, 04:57:26 pm »
Makes sense, nice info ^^^
4496
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 23, 2012, 01:55:08 pm »lol @ only using 8-10% of our brains.
http://www.snopes.com/science/stats/10percent.asp
That's only because men have reserved the other 90% for their penis.
4497
Pics, Videos, & Links / Re: beast
« on: April 23, 2012, 04:45:15 am »http://www.twitvid.com/EVUPG
Fake, just like wrestling.
But seriously, he squats 500x5 wtf... and cleans 315.
4498
Pics, Videos, & Links / Re: My new vid - dunks and freestyle
« on: April 22, 2012, 06:19:51 pm »
4499
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 22, 2012, 09:21:37 am »
It's weird to me that you're getting heavier and heavier towards the end. I'd be dead if I were to go 5x5 with the last set being the heaviest.
I go low volume towards a heavy weight, squat close to 1RM for potentiation (and maybe unrack ~150%) and then come back to my work set weight and move that pretty explosive.
Why don't you go to 120 kg as your first set and then back down from there? I think you'd do your rest sets better after you get potentiated from that heavy first set.
I go low volume towards a heavy weight, squat close to 1RM for potentiation (and maybe unrack ~150%) and then come back to my work set weight and move that pretty explosive.
Why don't you go to 120 kg as your first set and then back down from there? I think you'd do your rest sets better after you get potentiated from that heavy first set.
4500
LanceSTS's Performance Blog / Re: Commonalities of High Level jumping athletes (single leg)
« on: April 22, 2012, 07:49:18 am »
At what depth?