Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - ARowe

Pages: 1 2 3 [4] 5 6 ... 23
46
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 04:45:30 pm »
Quote from: Raptor on March 12, 2011, 04:25:18 pm
Yeah from what I've seen of you, you're so "bad" at compressing into the ground and releasing energy, almost everything you put out is voluntary power.

If you could work on that you'd jump a lot higher. I really believe in what I'm saying here.

Yea, the plan right now is to switch into the ARowe block (strength+explosive/reactive), get up to at least high 30's rvj, 2.25xbw squat. Then switch into heavy reactive/explosive phase.

47
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 04:19:56 pm »
Quote from: Raptor on March 12, 2011, 03:37:55 pm
Then why didn't you do some of these to prevent your VJ to drop?

Focused a lot on the squat so you had to limit your jumping?


Well that high ankle sprain had me out of squatting/jumping for a while, then I could squat again but jumping/sprinting was still a problem. So during that time I decided to really focus on driving squat up. Recently I have been able to jump/sprint fine again but haven't due to bball courts usually being full and I hate jumping with low vert lol. So now that my squat is good and my ankle is good I'm ready.

48
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 02:46:43 pm »
Quote from: Raptor on March 12, 2011, 02:41:23 pm
Why is going up now and before it wasn't?

Well for me whenever I'm not doing explosive exercises/plyos my vert really sucks. If I am just jumping and squatting rvj will be in the low 30's. So as soon as I add in the rea squats, jump squats, msem squat, pogos, tuck jumps, dj's, it should really shoot up.

49
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 01:16:44 pm »
Quote from: Raptor on March 12, 2011, 12:48:31 pm
Oh, that's great, I thought you were going to say "I trained for looks for a while"


lol


I have been focusing on upper body pretty hard but that's because I haven't really been jumping at all so I'm not as in to it. I can't be bothered to go jump when my vert is low, it's no fun and just depressing. But now since it's going to start going up I'll be really focused on vert again.

50
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 12:30:53 pm »
Quote from: adarqui on March 12, 2011, 05:55:55 am
it's time.



The God has spoken, His word is law.



Quote from: Raptor on March 12, 2011, 06:12:41 am
What do you mean "switch", what did you do until now?


I'm HEAVILY squat trained right now, my vert is probably very low. I have hardly been jumping at all too (lol). I'm probably gonna transition back in to the ARowe block, still try to increase squat but also peak vert.

51
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 02:03:44 am »
3-11-11


squat warmup: 135x5 185x3 225x1 265x1

squat: 290x5 290x5 290x6

bss: 165x5e 175x5e 175x6e





bout to switch back into vert. I'm ready to dunk.

52
Pics, Videos, & Links / Re: DL 2x3x210
« on: March 10, 2011, 03:17:59 pm »
strong

53
News, Announcements, & Suggestions / Re: adarq.org facebook page
« on: March 09, 2011, 04:01:32 pm »
Quote from: adarqui on March 08, 2011, 06:37:17 pm
Quote from: Dreyth on March 07, 2011, 12:19:34 pm
Does fb have group chat yet?

nope, until they do click live chat on the features pulldown menu and have a great time getting trolled by me, lanceSTS, dagger, stuck, lbss, raptor, nightfly, bsteve, gutts, lopan, southpaw, peaces, smooth, DCJH, damienZ, and anyone else who decides to show up.

:F


I like the part where you included me, an irc #jumping veteran. My feelings are hurt, srs.

54
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 08, 2011, 03:39:58 am »
3-7-11

squat warmup: 135x5 185x3 235x1

squat: 265x8 270x8 270x9 - missed 10th rep, if I would have rested for a few seconds I would have had it.

bss: 155x7e 145x8e 145x7e - gas'd, feeling light headed during these lol


did some chest afterwards

55
Introduce Yourself / Re: new
« on: March 08, 2011, 01:11:24 am »
mirin height






































and vert

56
Introduce Yourself / Re: leo in da house
« on: March 08, 2011, 01:09:52 am »
wassup breh?

go hard



adarq.org, the place where dreams come true

57
Introduce Yourself / Re: yo erebody
« on: March 08, 2011, 01:06:22 am »
yo man, I remember you from tvs, it's been a while.

Quote from: dirksilver on March 07, 2011, 08:25:08 pm

few things about me...i'm awful at spelling and punctuation so don't expect too many comas etc.



Dirk

LMAO



good to have you here

58
Introduce Yourself / Re: Whats up new here
« on: March 08, 2011, 01:04:08 am »
nice video brah, checked out your site too


where are you playing now?

59
Basketball / Re: acquille carr goes for the dunk
« on: March 03, 2011, 03:18:09 pm »
Quote from: Raptor on March 03, 2011, 10:54:08 am
I finally see a small guy choosing to go with a one leg jump (albeit missing the dunk on this one). I rarely see small people choosing the one-leg jump (almost never).

exactly what I was thinking

60
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 12:57:13 pm »
.

Pages: 1 2 3 [4] 5 6 ... 23