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Messages - ssr7

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46
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2010, 12:00:45 am »
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Posted by: adarqui
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some random dribbling from tonight too, i need to stay consistent on this for at least 1 week so i can drop a cool video.. lol i barely dribble, eventually i could drop some really cool shit if i just stuck with it.. i got so many weird transitions/movements that people don't often see.. more like dancing with a ball... alot of room for improvement this is just some sub-optimal footage for the time being, just want to see how it looked, rendered.


Yo that hand switch at 1:13-1:14 was killer...lotta possibilities right after that move...wish you'd exploded forward and followed it up with a hesitation/crossover instead of pulling back lol...yo you gotta work those handles into your routine mayne, cuz you'll easily come up with some mind-blowing dribbles real soon

47
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 24, 2010, 11:55:56 pm »
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 :o INSANE overlay!!!! Danggg dude...I hope you ingrain the motor patterns for tricks so that you're more comfortable performing 'em cuz you SURE AS HELL got the height for it!!! *MIND-BLOWN*

48
MUSiC anD SHeeT! / Re: Jazz
« on: October 24, 2010, 11:49:42 pm »
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in regards to the synergy between piano/drums, it's funny because, they hadn't played together in YEEEEEEEARS.. so it's funny how they just came together one day and were able to play like that.

peace man

sensory-motor memory FTW!

49
MUSiC anD SHeeT! / Re: Jazz
« on: October 22, 2010, 07:49:29 pm »
I can't believe I overlooked this thread! I haven't really been exposed to much jazz, but the stuff I've heard has been awesome! The synergy between the piano and the drumset is amazing...kickass chords too! So your dad and his friends both composed AND performed this?

50
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: October 22, 2010, 11:21:57 am »
I personally think a lot of his humor is kinda cheap, but a lot of ppl like Russell Peters' racial/ethnic humor:

<a href="http://www.youtube.com/watch?v=QYiteaPBlz0" target="_blank">http://www.youtube.com/watch?v=QYiteaPBlz0</a>

51
MUSiC anD SHeeT! / My Lifting tunez n' beatz
« on: October 22, 2010, 11:09:36 am »
<a href="http://www.youtube.com/watch?v=dNITJsOrHr0" target="_blank">http://www.youtube.com/watch?v=dNITJsOrHr0</a>

<a href="http://www.youtube.com/watch?v=Ko0CKv-jyWU" target="_blank">http://www.youtube.com/watch?v=Ko0CKv-jyWU</a>

<a href="http://www.youtube.com/watch?v=c-ywjWANppE" target="_blank">http://www.youtube.com/watch?v=c-ywjWANppE</a>

<a href="http://www.youtube.com/watch?v=ce2wj3DMgaA" target="_blank">http://www.youtube.com/watch?v=ce2wj3DMgaA</a>

<a href="http://www.youtube.com/watch?v=VfXjk7GkCF8" target="_blank">http://www.youtube.com/watch?v=VfXjk7GkCF8</a> (play 1:41-1:55 during pr attempts)

<a href="http://www.youtube.com/watch?v=XBkNl7Y1Vn0" target="_blank">http://www.youtube.com/watch?v=XBkNl7Y1Vn0</a> (schizophrenic contrast around 2:10 wakes me the F up)

<a href="http://www.youtube.com/watch?v=nIu0-acoPAw" target="_blank">http://www.youtube.com/watch?v=nIu0-acoPAw</a> (music to Hoopmixtape's John Wall mix)

<a href="http://www.youtube.com/watch?v=lSq-3ZZl85w" target="_blank">http://www.youtube.com/watch?v=lSq-3ZZl85w</a>

<a href="http://www.youtube.com/watch?v=xHQGNySw890" target="_blank">http://www.youtube.com/watch?v=xHQGNySw890</a>

<a href="http://www.youtube.com/watch?v=GMTeU80NBnA" target="_blank">http://www.youtube.com/watch?v=GMTeU80NBnA</a>


52
MUSiC anD SHeeT! / Re: Some violin stuff for you guys
« on: October 22, 2010, 10:37:48 am »
paginini was a kickass violinist man! props for the vid!

Paginini's "La Campanella", a movement from his 2nd violin concerto.

<a href="http://www.youtube.com/watch?v=TwmFcu6QAqI" target="_blank">http://www.youtube.com/watch?v=TwmFcu6QAqI</a>

Franz Liszt's "La Campanella", from his set Grand Etudes de Paginini (an edited piano transcription of Paginini's original work)

Performed here by Yundi Li: <a href="http://www.youtube.com/watch?v=hEnfZjqMSy0" target="_blank">http://www.youtube.com/watch?v=hEnfZjqMSy0</a>

I personally prefer Liszt's piano transcription, as it's a lot more complicated. However, Paginini's original violin version is pretty cool too.

53
Peer Reviewed Studies Discussion / Re: Loaded vs. unloaded plyos -- effects on basketball players
« on: October 22, 2010, 10:31:35 am »
Interesting study. I remember Kellyb mentioning that loads on jumping/bounding/sprinting movements should be such that they reduce height/distance covered/sprint times by no more than 10%. Do you think a 10-11% BM load would only elicit a <10% performance drop-off?

54
Injury, Prehab, & Rehab talk for the brittlebros / Re: Lateral knee "clicking" not affected by rolling IT band
« on: October 19, 2010, 03:29:21 pm »
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Posted by: LBSS 
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Far out, thanks dude. Know any good orthopedic practices that have a foot-and-ankle-focused surgeon on the team?
Nah, man. I'll keep my eyes open though.

55
Injury, Prehab, & Rehab talk for the brittlebros / Re: Lateral knee "clicking" not affected by rolling IT band
« on: October 15, 2010, 02:24:20 pm »
Hey LBSS, here's a PT rec for you (in case you aren't already seeing one): Hilary Grant at CORE Physical Therapy
http://www.coreptdc.com/index.php?id=14

56
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 13, 2010, 10:54:47 am »
dang man! feel better!

57
Strength, Power, Reactivity, & Speed Discussion / Re: Measurements
« on: October 13, 2010, 10:42:27 am »
Height: 5'11''
Weight: 190.2 lbs

Wrist: 6.5''
Chest: 39.5 in (Greek: +2.8 in)
Forearm Size: 9.2 in (Greek: +3.1 in)
Waist: 32.5 in (Greek: -2.9 in)
Thighs (mid-thigh): 22.0 in (Greek: +0.4 in)
Hips: 37.1 in (Greek: -1.2 in)
Calves: 14.7 in (Greek: -0.3 in)
Biceps: 14.0 in (Greek: +1.2 in)
Neck Size (around Adam's Apple): 15.2 in (Greek: +0.4 in)
Ankles: 8.6 in

Conclusion: Too fat and too puny  :'(


Lifting Potential Based on wrist circumference, ankle circumference and height, as calculated by the yewhealth calculator-


Bench: 275 lbs
Oly Squat: 397 lbs
Power Squat: 433 lbs
Deadlift: 463 lbs


Conclusion: I'm gonna be weak forever :'(
PS- My puny wrists/ankles relative to my height/bodyweight may be attributed to my being born premature @ 2 lbs, 13 ounces. I have really small feet and hands as well.

58
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 12, 2010, 09:51:03 pm »
Quote from: adarqui on October 12, 2010, 06:52:34 am

workout: dunk session, caff'd up hardcore!
- drove 45 minutes to a court that should be open until 11pm based on the website (FAU outside courts), got there at 9:50, lights were already off.. fml


Yo I HATE it when that shit happens! You heard of Kevin Billerman? He coached FAU men's bball from 1995-1999. He now coaches a hs team in NC

59
MUSiC anD SHeeT! / Re: ssr7 plays 1st mvmt from Grieg's concerto w/ amateur symphony
« on: October 12, 2010, 11:02:39 am »
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Unfortunately, I only have an audio and still pics...but in order to provide "proof" that I'm actually the one in the vid, I've included a "review" http://www.cvnc.org/reviews/2004/may/RSOFuture.html from the classical voice of nc...I'm mentioned briefly in the 3rd to last paragraph; they misspell my name as Sreeniker Ram instead of Sreeniket Ram, lol...

It was back in 2004, when I was 16 and I still played bball, could dunk a tennis ball, and wasn't on anti-depressants lol...

60
MUSiC anD SHeeT! / ssr7 plays 1st mvmt from Grieg's concerto w/ amateur symphony
« on: October 12, 2010, 12:12:46 am »
<a href="http://www.youtube.com/watch?v=DG-CPuNLrYQ" target="_blank">http://www.youtube.com/watch?v=DG-CPuNLrYQ</a>

Unfortunately, I only have an audio and still pics...but in order to provide "proof" that I'm actually the one in the vid, I've included a "review" http://www.cvnc.org/reviews/2004/may/RSOFuture.html from the classical voice of nc...I'm mentioned briefly in the 3rd to last paragraph; they misspell my name as Sreeniker Ram instead of Sreeniket Ram, lol...

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