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Injury, Prehab, & Rehab talk for the brittlebros / Re: Help me find a good PT/physio/chiro/anything
« on: June 13, 2022, 02:50:24 pm »
Yeah cartilage likes compression and relaxation cycles.
So start walking more, which has helped me a couple of years ago, along with the backwards walking up a slope.
I think I have some cartilage chip off the back of my left knee cap, which the MRI I had never showed....
I originally got my MRI for a possible meniscus surgery, but the knee specialist surgeon said mine was fine with even some fat inside it for lubrication - even after years of hard jumping on concrete.
But I had clicking/pops and pain in that knee from the cartiledge catching in there once in a while... which one of the female assistants pointed that there might be damage there but the doctor ignored it...
Soft tissue work and stretching did eventually fix the patella mistracking that caused it, and then that period of walking and backwards walking did the rest.
But it was originally hurt on one jump I took after a multi year break from BBall, where I was fat, poor mobility tight and weak muscles, and years of sitting on my ass.
It still clicks and pops when I do quick unweighted leg extensions, but no pain, and not every time.
And I can feel a "bump" when doing it slowly
Lesson - don't jump when your out of shape! And ease back into it.
Body does not like valleys and peaks, keep to a steady upward slope of stress increase.
So start walking more, which has helped me a couple of years ago, along with the backwards walking up a slope.
I think I have some cartilage chip off the back of my left knee cap, which the MRI I had never showed....
I originally got my MRI for a possible meniscus surgery, but the knee specialist surgeon said mine was fine with even some fat inside it for lubrication - even after years of hard jumping on concrete.
But I had clicking/pops and pain in that knee from the cartiledge catching in there once in a while... which one of the female assistants pointed that there might be damage there but the doctor ignored it...
Soft tissue work and stretching did eventually fix the patella mistracking that caused it, and then that period of walking and backwards walking did the rest.
But it was originally hurt on one jump I took after a multi year break from BBall, where I was fat, poor mobility tight and weak muscles, and years of sitting on my ass.
It still clicks and pops when I do quick unweighted leg extensions, but no pain, and not every time.
And I can feel a "bump" when doing it slowly
Lesson - don't jump when your out of shape! And ease back into it.
Body does not like valleys and peaks, keep to a steady upward slope of stress increase.