4501
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: October 26, 2015, 11:26:41 pm »
fuck the WHO, i'm tryna eat some bacon-wrapped steak.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
4502
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 26, 2015, 11:26:14 pm »
man, you did get big. good luck bringing back the healthy! 
you got some steady work, though? that was one of your main stressors back in the day, if you got something good going then that's great.
you got some steady work, though? that was one of your main stressors back in the day, if you got something good going then that's great.
4503
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2015, 11:19:14 pm »
seriously neg person, kill yourself.
4504
Injury, Prehab, & Rehab talk for the brittlebros / Re: long article on stretching
« on: October 26, 2015, 01:40:43 pm »
i am obsessed with this website now. more:
https://www.painscience.com/articles/unstretchables.php
https://www.painscience.com/articles/mobilizing.php
https://www.painscience.com/articles/spot-03-tibialis-anterior.php
and on and on... how did i never find this when i was in peak PT nerd mode?
https://www.painscience.com/articles/unstretchables.php
https://www.painscience.com/articles/mobilizing.php
https://www.painscience.com/articles/spot-03-tibialis-anterior.php
and on and on... how did i never find this when i was in peak PT nerd mode?
4505
Injury, Prehab, & Rehab talk for the brittlebros / long article on stretching
« on: October 26, 2015, 01:13:00 pm »
Pretty interesting stuff, working my way through slowly: https://www.painscience.com/articles/stretching.php.
4506
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: October 26, 2015, 01:12:31 pm »
of course you should include the weight of the bar. everyone on here does, as does everyone else who has ever written about weight lifting on the internet, ever.
a 1 x bw squat is still not great for a healthy young man, but it is a damn sight better than 20kg under 1 x bw.
a 1 x bw squat is still not great for a healthy young man, but it is a damn sight better than 20kg under 1 x bw.
4507
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: October 26, 2015, 10:49:22 am »
one man's trash...
sorry to hear about your relationship, b. sucks.
sorry to hear about your relationship, b. sucks.
4508
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: October 26, 2015, 07:48:10 am »
fuck that is strong pressing. 
4509
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2015, 07:45:31 am »
EDIT: i'm gonna start tracking food and sleep.
WEIGHT: ???
SORENESS: hamstrings a little, glutes a little
ACHES/INJURIES: none
MENTAL STATE: good
- layups, drop-steps, free throws, shoot around x 30 mins
- stretch
light intensity, got breathing and HR up a bit and worked up a sweat. could not hit the broad side of a barn, though. shot all over the place, wrist very stiff, uncoordinated. it'll come back but man that's a lot of rust for just a couple of weeks off.
DIET
breakfast: smoothie, cup of coffee
lunch: chipotle burrito
dinner: brussels sprouts with bacon and apples, scallops with beets
other: a fair amount of booze
SLEEP
6.5 hours, went to sleep around 11 and woke up around 5:30 due to jet lag. annoyed as i usually sleep through the second night coming west. will pop benadryl tonight.
went on a date, drank a lot, should have offered to walk her home, decided not to, no regrets.
WEIGHT: ???
SORENESS: hamstrings a little, glutes a little
ACHES/INJURIES: none
MENTAL STATE: good
- layups, drop-steps, free throws, shoot around x 30 mins
- stretch
light intensity, got breathing and HR up a bit and worked up a sweat. could not hit the broad side of a barn, though. shot all over the place, wrist very stiff, uncoordinated. it'll come back but man that's a lot of rust for just a couple of weeks off.
DIET
breakfast: smoothie, cup of coffee
lunch: chipotle burrito
dinner: brussels sprouts with bacon and apples, scallops with beets
other: a fair amount of booze
SLEEP
6.5 hours, went to sleep around 11 and woke up around 5:30 due to jet lag. annoyed as i usually sleep through the second night coming west. will pop benadryl tonight.
went on a date, drank a lot, should have offered to walk her home, decided not to, no regrets.
4510
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 07:40:36 pm »
- run x 2km
i think fartleks are the way to go in terms of conditioning when i get home
Whats fartleks? I laughed when I saw it lol
http://lmgtfy.com/?q=fartlek
Thats cold......
haha sorry man, couldn't resist.
4511
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 05:14:45 pm »
whoever is systematically downvoting me, go fuck yourself.
4512
Pics, Videos, & Links / Re: AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: October 25, 2015, 01:35:03 pm »
yeah damn. makes me want to start training grip.
4513
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 01:12:06 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, left mid-back feels a little weird but not painful
MENTAL STATE: good
- warm up
- SVJ/one-step x a few
rough. did get 30" on one SVJ. very slow. expected.
- DB rhythmic jump squat 20s x 8,8,8
- squat 225 x 5,5,5
- superset x 2
-- push up x 15
-- inverted row x 12
- DB RDL 65s x 12,12
- paused SL calf raise x 10,10/leg
- stretch
DIET
breakfast: smoothie, cup of coffee
lunch: mush, cup of milk
dinner: pulled chicken, bean salad, cup of milk
other: cappuccino, cup of milk
SORENESS: none
ACHES/INJURIES: none, left mid-back feels a little weird but not painful
MENTAL STATE: good
- warm up
- SVJ/one-step x a few
rough. did get 30" on one SVJ. very slow. expected.
- DB rhythmic jump squat 20s x 8,8,8
- squat 225 x 5,5,5
- superset x 2
-- push up x 15
-- inverted row x 12
- DB RDL 65s x 12,12
- paused SL calf raise x 10,10/leg
- stretch
DIET
breakfast: smoothie, cup of coffee
lunch: mush, cup of milk
dinner: pulled chicken, bean salad, cup of milk
other: cappuccino, cup of milk
4514
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 25, 2015, 09:00:45 am »
got home last night. parents picked me up from the airport and took me to dinner, which was great because (1) free dinner and (2) stayed out of my house until 10, which helps hugely with jet lag. slept 10:15-8, now feeling pretty good and need to figure out if there's any food and/or coffee in my house. gym today at some point.
nice to be back.
EDIT: there is no food. i don't know what my roommate eats.
nice to be back.
EDIT: there is no food. i don't know what my roommate eats.
4515
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 23, 2015, 01:15:40 pm »
- run x 2km
i think fartleks are the way to go in terms of conditioning when i get home
Whats fartleks? I laughed when I saw it lol
http://lmgtfy.com/?q=fartlek
